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Type: Posts; User: "Rodz"

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  1. Had to share? Do you remember that kid in...

    Had to share?

    Do you remember that kid in school that did or said stupid shit knowing they were gonna get punched for it?

    That was you wasn't it?
  2. I'm alright just been busy, did get 2 workouts in...

    I'm alright just been busy, did get 2 workouts in so far this week, food has been all over the place, should be able to settle it back in place this weekend.
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    Who is your hubby bringing?

    Who is your hubby bringing?
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    How the fuck am I suppose to do curls in a smith...

    How the fuck am I suppose to do curls in a smith machine now!!!
  5. DEA setup...

    DEA setup...
  6. Well my old man back has just reminded me that it...

    Well my old man back has just reminded me that it didn't appreciate the 3 hours of working on the car yesterday. Gonna take tonight off and regroup tomorrow.
  7. Thanks, I only drank until warm and fuzzy, had...

    Thanks, I only drank until warm and fuzzy, had the new maple Crown royal, tastes like getting drunk on pancakes lol.

    Was up new years day by 10am to work on the car at my buddys garage. Total job...
  8. Thread: RichDC2's Log

    by "Rodz"
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    Happy wifey

    Happy wifey
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    20 is the new 0

    20 is the new 0
  10. Surprisingly i can function well hung over

    Surprisingly i can function well hung over
  11. Oh no offense taken, just wanted to clarify.

    Oh no offense taken, just wanted to clarify.
  12. I'm unsure of all the enhanced talk, 200mg test...

    I'm unsure of all the enhanced talk, 200mg test cyp eow that keeps me in the high 700's really isn't "enhanced"
  13. Thread: Hoss' journal

    by "Rodz"
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    5,323
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    132,055

    Good call you can get your squats in before they...

    Good call you can get your squats in before they claim the bicep curl rack.
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    Nope i'm gonna leave this comment alone.

    Nope i'm gonna leave this comment alone.
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    Where are the fuckin pancakes!!!

    Where are the fuckin pancakes!!!
  16. Lol well it'll be a blip in the weeks plan, i'll...

    Lol well it'll be a blip in the weeks plan, i'll continue up to it and after like it never happened lol
  17. Well that was a nice break. Hit the UD2...

    Well that was a nice break.

    Hit the UD2 depletion workout tonight but only 1 round instead of 2.

    15 min treadmill warm up

    Leg ext---45 reps
    Leg Curl---45 reps
    Hammer decline press---45...
  18. Thread: RichDC2's Log

    by "Rodz"
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    3,246
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    97,838

    You're such a great husband.

    You're such a great husband.
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    Wishing The Spider a speedy recovery.

    Wishing The Spider a speedy recovery.
  20. cool

    cool
  21. lol thanks

    lol thanks
  22. No the slip was eating at the wrong restaurant on...

    No the slip was eating at the wrong restaurant on my refeed day then i got sick, that feeling makes u want to do nothing at all, its pretty powerful.

    I was ok with the low cals since i ate every...
  23. Sticky: A shot of Crown and a dirty girl always helps.

    A shot of Crown and a dirty girl always helps.
  24. Thanks for the holiday wishes everyone. Just...

    Thanks for the holiday wishes everyone. Just enjoying the last few days and back to work tomorrow, going to run the low carb days until NYE.

    I submitted for the online coaching contest,

    ...
  25. When is the big selection day!!!

    When is the big selection day!!!
  26. Thread: Me Vs Matt Ogus

    by "Rodz"
    Replies
    90
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    54,501

    Nuke it, It's pretty obvious that nobody cares...

    Nuke it, It's pretty obvious that nobody cares about a skinny kid (actually a grown ass man living at home) that thinks he is a bodybuilder at a buck fordy.



    ................oh ya Merry...
  27. When does this party start anyways?

    When does this party start anyways?
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  31. Thread: I Am My Maker

    by "Rodz"
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    3,629
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    85,291

    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  32. Thread: Cook`s journal

    by "Rodz"
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    3,572
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    131,171

    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  33. Replies
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  34. Thread: RichDC2's Log

    by "Rodz"
    Replies
    3,246
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    97,838

    Feliz Navidad

    Feliz Navidad
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  36. Thread: Hoss' journal

    by "Rodz"
    Replies
    5,323
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    132,055

    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
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    37,575

    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  38. Sticky: Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  39. Replies
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  40. Replies
    3,557
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    100,532

    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  41. Replies
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    Merry Christmas Bro!!!

    Merry Christmas Bro!!!
  42. Ya a little, well big birdy mentioned it to me...

    Ya a little, well big birdy mentioned it to me lol.
  43. Oh you didn't know...

    http://www.youtube.com/watch?v=LvL41u01rBU

    No better way to start up 2014 then how I started 2013 than with a lil contest action.

    If you don't know who I am then check out the following.
    ...
  44. LOL, I'm always a mystery, ya man its been an...

    LOL, I'm always a mystery, ya man its been an interesting year, I have to say I'm content with the progress, been fun watching you lift and green bean your way to some amazing results, you def are...
  45. I know you def understand, 1 little slip and it...

    I know you def understand, 1 little slip and it costs you a week of progress, but I'm starting to learn that I go on runs, and this past year I was able to make my runs a little longer each time and...
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