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It's definitely not an isolated issue. Looking at my recently downloaded SHR mp3's, most are about 27 mb but #499 and #508 are only 1.5 mb and 5 mb, respectively. I've had this issue recently where...

O.k. so Gatorade is a Pepsi company... so I get that they bought alot of whey for their protein drink. But what about Coca-Cola? They do Powerade, will that be a me-too protein drink? Is it...

Anyone know how I can get the show about the bb.com raid? It was #373 or something like that.

you should sell all of that content as audiobooks! Or a big album that people could put on their ipod...

Or maybe a set of albums. Whatever it takes. Take all that cash and use it to beat your...

Is there a way to listen to older SHR episodes that are not in the playlist?

keto people,eat the dark meat turkey!!!!

agree 100%

Well, to state the obvious, not having Kai, Evan C., Branch Warren, Flex, and the other MD athletes has given the show less star power. But the show as a whole has improved otherwise.

do you think that sugar free creatine formulations are useful in my case?

Thanks for the advice. I'll step it up a notch and switch to the palumbo diet including a cheat MEAL.

Lastly, when...

I'm somewhere around 17% BF and I want to get down to around 9-10%. Injured myself in a cycling accident over the summer and stopped trainng for awhile but I've been back at it for a couple of weeks...

Think you guys missed me here:




Thanks!

I wonder if they got any of those quotes from the No Bull Radio interviews...

Also I have a question about creatine... got some typical GNC creatine monohydrate which is mixed with dextrose, or similar sugar. Should I use it after training (3x per week) or should I save it...

Started reading through this thread and don't have all day to read the whole thing unfortunately. A friend gave me a copy of DiPasquale's Metabolic Diet book and I must say following his principles...

I go to this place called Fitness 19... sounds stupid but brand new equipment and costs me $14 a month. At my alma mater Kent State University I think its about $50 or 60 a month for alumni.. fuck...

doesn't splenda for baking have 1/2 sugar? I might be totally wrong on this, but one of those types of products was partially sugar. I'm sure no one here would be using that though.

I hate that fucking JoJo commercial with that rap song
"I got that Jo Jo swaaaGAAAA"

makes me want to stab my self in the ears with a rusty screwdriver

another vote!

HAPPY BIRTHDAY J.R.!

don't know u but I've enjoyed your podcasts as well as your articles and posts.

If I was in his shoes I would never fess up to that... I know its good to be honest but admitting you did meth is akin to admitting you did crack-cocaine... there is a stigma associated with the drug...

That goes right along with the discussion on HMR regarding upping the servings of grain to 12 per day for school children. It is absolutely horrible. I can understand athletes using that many carbs...

the link for arnold's letter to state assembly below:

http://i.imgur.com/tNwvD.jpg

glad to see Arnold still has a sense of humor!

full story here:...

raw food eaters chew on this:
http://www.npr.org/templates/story/story.php?storyId=112334465

what is that place.... looks like a wal-mart mc donalds. Seen a few of them in these here parts.

http://www.rxmuscle.com/radio/HeavyMuscle06-01-09.mp3

Mr G I don't feel like I can stick to my diet. What advice do you have for this problem?

Actually its a knock off of the heavily marketed "perfect pushup" as seen here:
...

thanks for your advice.... poppin 3 of them now. I'll post in a few days whether or not it makes a difference.

Serving size per day on bottle- 1500mg Glucosamine HCL, 1200 mg Chondroitin Sulfate aka 3 capsules. Is this a sufficient dosage for this problem?

I have a couple of big bottles of cheap Walgreens Glucosamine/Chondroitin... it would help to take this stuff possibly?

I've also had a thought that the strange pain may have come from driving a...

Hello,
I have a problem that I noticed about a year and a half ago which is that when I do bench press or pushups, or similar pressing movements, I get pain in my left elbow. It seems that after I...

good info, thank you!

it says on the bottle unrefined, mechanically processed, no bleaching, deodorizing, etc for what its worth

Hmm... thats interesting as the almond oil was cheap at $10 for 32 oz. Glad to hear that I can use it. Can it be used for cooking or would it be better for salads and adding to cooked food?

I acquired a big bottle of almond oil from someone who originally got it for their skin. I'm just wondering if this is an acceptable substitute for evoo or mac nut oil on a keto diet.

Thanks!

Whats up guys,

Just starting my 2nd day of dave palumbo diet.... can't follow it exactly as I don't have all of the ingredients but as close as I can. No carbs other than naturally occuring in...

i'd like to hear another crazy peter paul rant purely for laughs... I listened to the no bull interview with him like 5 times

i would like to hear another crazy peter paul rant. the no bull radio interview with him was freaking crazy

mods please delete or lock.. i didnt' see the thread about "who do you want as a guest...

well, I'm 5'7" and when I saw Romano walk past he was a couple inches taller than me, probably 5'9" or 5'10". FWIW anyway

Its too bad there is so much Blechman bashing...I understand everyone's anger though. Its
beating a dead horse at this point. Time to move on and let the chips fall where they may.

Also the...