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  1. Thread: I Am My Maker

    by Mr.Bones
    Replies
    3,629
    Views
    155,817

    Damn you are young, keep it going. I started when...

    Damn you are young, keep it going. I started when I was 18. You as well?
  2. Replies
    5,331
    Views
    188,857

    How you feeling now shadow? I think you are...

    How you feeling now shadow? I think you are already right back in the swing of things easily.
  3. Till it's right above my head typically..

    Till it's right above my head typically..
  4. Thread: I Am My Maker

    by Mr.Bones
    Replies
    3,629
    Views
    155,817

    how old are u

    how old are u
  5. Replies
    1,622
    Views
    48,642

    Get better soon! Also start handing out resumes...

    Get better soon! Also start handing out resumes to other employers.
  6. chest incline barbell 135 x 10 135 x 10 225 x...

    chest
    incline barbell
    135 x 10
    135 x 10
    225 x 10
    225 x 10
    225 x 8
    275 x 8

    hs incline
  7. Eh somewhat, I'm working on it. I need that 500...

    Eh somewhat, I'm working on it. I need that 500 bench. My life is not complete without it.
  8. Replies
    4,088
    Views
    146,242

    Damn look at the volumage! Feeling like the old...

    Damn look at the volumage! Feeling like the old you I think, yes you are. -Yoda
  9. Replies
    679
    Views
    41,519

    I wish I could train deads with you. A good...

    I wish I could train deads with you. A good lifting partner makes working out so much more fun.

    Your defintely stronger then me in squats and deads.
  10. Replies
    5,331
    Views
    188,857

    Oh my goodness buster, your sig brings me baack....

    Oh my goodness buster, your sig brings me baack. Does he post anywhere?
  11. Replies
    57
    Views
    5,146

    I'm going to get one

    I'm going to get one
  12. I've had 2 workouts since I filled out this...

    I've had 2 workouts since I filled out this journal, thing is I was taking 3 others my workout/training them. SO I was busy my bad guys.

    I will of course keep this journal and keep it up. Just a...
  13. Replies
    1,622
    Views
    48,642

    Don't trip over some rest broseph. Sometimes we...

    Don't trip over some rest broseph. Sometimes we have to take a step backwards to take 2 fowards. Dorian said that.

    Also a Chinese boy that weighs 128 pounds broke the wing eatting world record by...
  14. Replies
    57
    Views
    5,146

    oh that thing looks sweet as phuck

    oh that thing looks sweet as phuck
  15. Replies
    57
    Views
    5,146

    Is that the arm master blaster? Sweet fucking...

    Is that the arm master blaster? Sweet fucking training.
  16. Replies
    5,331
    Views
    188,857

    A fucking right on the squeezing! It makes all...

    A fucking right on the squeezing! It makes all the difference between making gains and just moving weight around.
  17. Replies
    266
    Views
    27,240

    Good shit, compound. Compounds and compounds I...

    Good shit, compound. Compounds and compounds I say for massZ! I'll be commenting.
  18. Replies
    4,088
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    146,242

    Woot pr sauce!

    Woot pr sauce!
  19. Replies
    57
    Views
    5,146

    Nice wide lattage!

    Nice wide lattage!
  20. Replies
    5,331
    Views
    188,857

    No knee problems! Hella lucky

    No knee problems! Hella lucky
  21. Replies
    679
    Views
    41,519

    i c sur

    i c sur
  22. Replies
    1,622
    Views
    48,642

    Hey my stomach hurted today as well! Hoo rah we...

    Hey my stomach hurted today as well! Hoo rah we are shitting together 9,000 miles apart!
  23. Replies
    2,585
    Views
    89,502

    Just when you pay alot for something, it breaks....

    Just when you pay alot for something, it breaks. Bloody crap
  24. No I wasn't winded lol, still my heart remains in...

    No I wasn't winded lol, still my heart remains in good shape lol.

    I feel like I am in a good spot weight wise, now to not gain any nottty weight. THanks peepz
  25. Replies
    2,585
    Views
    89,502

    Damn, murphy's law.

    Damn, murphy's law.
  26. Replies
    29
    Views
    4,837

    Monday-chest/back tuesday-arms/shoulders...

    Monday-chest/back
    tuesday-arms/shoulders
    wednesday-legs
    thurs-chest/back
    friday-arms/shoulders
    weekends off

    my shoulders and legs grow easiest, hence my split
  27. Replies
    4,088
    Views
    146,242

    Branch is a ton of fun to watch. I wonder if he...

    Branch is a ton of fun to watch. I wonder if he would be Mr.Olympia if he was a wee bit taller.
  28. Replies
    1,622
    Views
    48,642

    I wish I could go...compete.

    I wish I could go...compete.
  29. Replies
    5,331
    Views
    188,857

    Sick squattage homes, you use any wraps? I find...

    Sick squattage homes, you use any wraps? I find just a snug wrap around the bottom of the knee makes hella difference!
  30. Replies
    679
    Views
    41,519

    Bench was shirtless I reason?

    Bench was shirtless I reason?
  31. hmm so everything I posted did not post, stupid...

    hmm so everything I posted did not post, stupid hodgee interwebz.

    Arms were on the 30th-Again i posted it but it didn't go I guess

    Legs were yesterday

    1 legged leg press
    1p x 20
    1p x 20...
  32. Replies
    77
    Views
    4,716

    Congratulations, it changes your life alot! But...

    Congratulations, it changes your life alot! But it's all worth it.
  33. chest/back yesterday jan30-Going alot heavier now...

    chest/back yesterday jan30-Going alot heavier now that I am eatting up.

    back

    2 pulley individual lat pulldowns (you pull down with one handle for each arm)
    120 x 20
    260 x 8
    260 x 7
    260 x 8...
  34. Replies
    5,331
    Views
    188,857

    TOp gun!!!!!!

    TOp gun!!!!!!
  35. Thread: My log

    by Mr.Bones
    Replies
    115
    Views
    15,105

    How long you been powerlifting?

    How long you been powerlifting?
  36. Replies
    17
    Views
    1,806

    Good shit

    Good shit
  37. Replies
    679
    Views
    41,519

    What ply are your briefs?

    What ply are your briefs?
  38. Replies
    4,088
    Views
    146,242

    Muffin challenges, marshmellow challenges, had...

    Muffin challenges, marshmellow challenges, had one guy drink 30 packets of tang at once (bad day for him) Duct taped each other by force of gang rape lol in Iraq, one bite challenges of every kind...
  39. Thread: Doms

    by Mr.Bones
    Replies
    9
    Views
    976

    Walk on the treadmill for 10 mins after your...

    Walk on the treadmill for 10 mins after your workout and stretch.

    Stretching has been shown to help increase muscle strength and size.
  40. Replies
    57
    Views
    5,146

    I will google that! Wow you guys pay alot more...

    I will google that! Wow you guys pay alot more for food there damn. Yea food in the U.S is pretty cheap and fatty as shit.

    I eat all sugarfree stuff all year around. I eat mostly clean. I wanna...
  41. Replies
    5,331
    Views
    188,857

    Nope actually, it's really not exciting. All...

    Nope actually, it's really not exciting. All though I did play volleyball today and that was actually alot of fun
  42. Replies
    4,088
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    146,242

    lol ^ you should see what we stuff in our mouths...

    lol ^ you should see what we stuff in our mouths just at any random time lol
  43. Replies
    4,442
    Views
    1,025,420

    strong training broseph, got any tips for growing...

    strong training broseph, got any tips for growing big forearms? High reps, heavy reps, slow, etc?
  44. Replies
    38
    Views
    3,104

    Yea link me that calve workout, my calves have...

    Yea link me that calve workout, my calves have always been small.
  45. Replies
    4,088
    Views
    146,242

    Dirty dozen is a fav among the military cuz we...

    Dirty dozen is a fav among the military cuz we pretty much act the same
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