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Sounds awesome. You out west are hoarding all the warm weather. Ha.

Maybe if you didn't train so light you might be in better shape.

It's very beautiful there. Can't wait to be able to move back West!

Good deal! So shrewd to do that.

Good news overall I guess. Back surgery? Yikes! Best wishes!

This feels like someone put my dog down. But you've done it all, so might as well enjoy retirement.

You get what you train for. Doubtful any of them (except the bodybuilder) could bench 250 or squat 225 for 20 reps.

Damn, you just dont get much of break with all the health issues! Have you tried the Juice plus that Dave used to recommend? Laura Binetti also pushes it and dhe says she never gets sick anymore. ...

How the hell did they misdiagnose that?? Az doctors! Glad you got it straightened out now.

YOU guys are obsessed with blood. It's like Twilight. Hope they don't make you get that shingles vaccine.

Chit. Well don't give up yet. Retool. You're expert at that!

5 languages? I'd be thrilled to publish in one!

Jeeez. RX should have a special sponsorship for most medical issues overcome! And we should all donate. I gotta get a new ID - doggie teeth mark in the "t" in my name- wouldn't accept.

Awesome. Congrats on everything!

Well congratulations!!

I know. He didn't get shafted in that division. Didn't he do the over 60s as well. He deserved it, but thought that most of the judging that year was off.

2010 was kind of the same thing. He didn't get as shafted, but the judging was half asleep- IMO.

Contests are great as markers or milestones of personal achievement. Unless you're winning Mr Olympia they suck as an end all and be all.

215 is mas bueno! 220 anyone ?

Are you doing free bar or Smith? Don't forget the towel around the bar trick :)

Boswilla? - a small country in Africa???

Hydrotherapy helps too if you can do 20 min showers and have access to a jacuzzi. I used to do that in Ca. D$@" should help too.

SQUATS of any kind are good. I suck at front squats-hurts too much having the bat there, but I like the idea of back squats one session, and front squats the next. Or squat workout one leg day, and...

If you're taking Cialis, Deca might not be bad, if you're also on some kind of test for HRT. If it wasn't for horses, ive heard Eq also helps. Though my horses shoulder still hurts.

I meant guys IN the 1970s- 80s even.

No jesting. I don't recall hearing much about it- but I was a newbie- a naive teen at the time.

Need to do the hat thing- baseball cap or those skull cap-beanie things. And to the other thing- stay hydrated- did the70s guys dry out for cuts?

How's the emphesma? (I'm lost) , did I miss something? Hopefully you can do that show, looks like we might have a few of us there. The other guys better enjoy their run this time out, because next...

Rotten luck! Sadly light workers are still stuck with malfunctioning fridges and things of that ilk. Good thing you were able to save most of your stuff.

Sounds like youre growing-hardcore!

Sounds reasonable. What about the health issue? Is that resolving somewhat then?

x2!.

Baldie, didn't you write some articles for him? This is sad, he seems like one of the sports good guys.

I keep wondering if they are taking the difference between fat and muscle into account. Muscle is far more capillaries and actually aids in cardiopulmonary function by acting like a distal heart...

Would 200 be unhealthy ? It's not like you are overweight., not short. Doesn't seem bad..

Well that just sucks Donkey balls! I can't believe the every down for an up you have been having! I think your lucky to be with this new lady, and my intuition is telling me take whatever she has to...

Stress eats muscle! Manage that cortisol and life won't kill your progress. My 2 cents.

Sounds like a great opportunity to learn new things and grow outside the box!!

Don't forget the "outers" as Gironda used to say. Flare!