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Udo's 369 Blend seems to fit what I'm looking for

Thanks I may just have to go that route

If you are allergic to Fish what is a good alternative for Omega 3

IMO nobody should be using the word. I'm black and don't use the word at all. Don't get me wrong I use to say it all the time when I was in my teens. When I got to College I called a older African...

My doctor just reduces my dosage from week to week then I jump on Testolize. I never have a problem. I also keep training heavy to get things rolling

Thanks fellas I just order mines

Staying busy PS3 anything that keeps my mind off of food.

Everytime a female friend of mines is going on vacation they call me to help them with their diet. Its always 3-4 weeks out

I only eat carbs after I train All other times is just protein, fats, and veggies

I do both. I notice when I do them from the floor my lower back is sore the next day. When I do them from the rack my whole back is sore.

I was thinking the same thing...

I got to say these bars are the best bars I tasted. I order the Vanilla Almond Crunch and 4 days later ordered the Peanut butter supreme. Thanks for putting these bars on the market!

I usually throw 2 scoops of Whey Iso, one banana,a few strawberries, 8oz of Orange Juice, and hand full of ice cubes in a blender. Thats my post-workout shake.

Love them, I do them weighted as my first exercise for triceps.

Everytime I superset shoulder press with lateral raises my shoulders get sore. When I do them seperately they never get sore.

will those flavor paks from trueprotein help

That's how I feel now on 1x a week. I try to tell the doc and all she wants to do is lower the dose.

My girl give me sex anytime except for that time of the month. I wake up at 4:30 in the morning and she will make sure she give me a dose before I leave. What shock me was that she has severe...

What happen?

I went to my college homecoming and couldnt beleive my eyes. The dudes where wearing skinny jeans like it was cool. I wanted to say something but didn't realize it was the style. I tell you the roles...

Out of all protein powders muscle milk kills my stomach

You got it bro, that was the problem. Even if I did light warm-up sets with squats they would still hurt later. Now that I do leg extensions, leg press, then squats I have not had any problems.

I start off with a 5 min bike ride then do a couple sets of leg extensions to warm up the knees. After that I move to the leg press machine for a couple of sets. Lastly, is squats and my quads have...

Feet close together on Hack Squats

When I go to low (quads to chest) on Leg Press my lower back starts to hurt and all that's getting work is my glutes.

Static holds with each rep of cable side lateral raises make my shoulders feel like they are going to explode

Single-Leg DB Stiff-Leg Deadlift did it for me along with deep squats.

Leg Extensions-4 sets
100x15 reps
150x12 reps
200x10 reps
200x8 reps
Leg Press-3 sets
6 Platesx12reps
10 Platesx10 reps
16 Platesx10 reps
Squats-3 sets

When I was a kid up until college I ate nothing but junk food. I stayed lean because I walk to school and played after school sports (football, track, and basketball). If you look around outside you...

I agree with the Dips and CG Bench. I started doing more of these two exercises and my bench went through the roof.

Have fun while you are in college. I party all the time when I was in College and was still able to add muscle to this frame. Once you get out there in the real world of working a full-time job you...

Did anyone see this:

http://www.myfoxboston.com/dpp/news/undercover/A_Warning_for_Young_Athletes_031709

Hey fellas I'm currently doing FST-7 and was wondering what do you guys do for shoulders on your 7 sets if there is no Lateral Machine to use. I been doing Seated DB Lateral Raises. Is this ok...

I did the Keto Diet and let me tell you it works. My only problem was that the weight came off way too fast and I only did cardio for 3-4 days at 30 minutes and around 120bpm. Two weeks and I was...

I personal train at a local gym and most of the guys I train never train legs until they met me. Now, they can't get enough of squats and most of their lifts went up since they started. Some people...

Yeah they didn't have the guy in the top five but he ends up winning the show. I was shock about that one myself.

There is this lady that always get on the leg press machine and start reading a book between her sets. I ask her about it and she smiles and says that the only time she gets her reading done.

Stiff Legged Deads works a lot. I had a hard time when I started doing them for the first time. My lower back would kill on this movement. Once I got my form together my hams started to grow and I...