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Just stopping by to say whats up!

Been away from RX ...but wanted to see how the guys and gals were doing.

Just popping by to say ur avitar pic looks great!


Sent from my iPhone using Tapatalk

lol!

Come on out, and it's a deal.

No free meals? [emoji53]

Wouldn't worry about numbers all the time, but consistency :-)

Slowly but surely. Rehabbing that, my left deltoid, and left forearm (tennis elbow) currently.

Popping by to say hi!

At least you're still training..better than many, many out there...unfortunately, it's the nature of the beast with this sport/hobby/lifestyle (whatever U want to call it)

How's the strength been lately, Mac....intosh

Are u doing standing or seated face pulls?

arms? But it's not Friday bruh

Ever done standing rope face pulls?

U going pretty heavy on deads?

172995

Yes, my buddy passed from cancer On June. I organized a trail run/find raiser on his honor. We raised over $2600 so far from auctions, raffle ticket sales, and a private paypal account. ...

Any fun plans for the wknd?

How much are you worth?

I think we're due for a light sprinkle of snow tomorrow...our weather is soooo bi-polar here ...sometimes itll be 60*+ one day and snow the next AM

http://img.tapatalk.com/d/14/03/01/uvepy8u2.jpg...

I've heard of hanging from a pull up bar, but I thought that was just for lat stretching....does it really loosen up the legs some?

Our weather is more bi-polar then some of the members on this board haha.

60* today
Heavy snowfall by AM and a high of 28* tomorrow. http://img.tapatalk.com/d/14/01/04/ra2uhyda.jpg

That there chesticle pump

The IROC was a nice model....what model Lexus you looking at?

Thinking about getting a new one?

I miss my Camaro

97 Z28http://img.tapatalk.com/d/13/11/25/ydynymy8.jpg

I should have never sold it. It was my baby :(

Austin is the man for training! He has made a ton of improvements all around for me.

Sounds like a pretty severe cold...almost similar to the flu...get well soon.

How long did you have to nurse the hip last time u had an issue? Can I chiropractor adjust it?

Nice volume with short rest periods...get in and get out.

No worries. There's more to it then just training.

That's odd...worked fine for myself and others.


Oh, and sub'd to this journal.