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  1. Brian Shaw New training video 1067# deadlift with bands

    Nutrition client Worlds Strongest Man Brian Shaw 1067# deadlift with bands.....

    http://youtu.be/RjlmuSyeXM0
  2. Refeeds aren't necessary in all honesty in this...

    Refeeds aren't necessary in all honesty in this regard.
    In fact, the longer you go without a refeed the more you are forcing your body to adapt and become more efficient at using body fat for fuel....
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    The topic of how can my diets have strength...

  4. The original RX Power Hour with Nathan Payton and...

    The original RX Power Hour with Nathan Payton and Ryan Bracewell was outstanding.
    Just sayin'.......
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    It's more about the cumulative action within the...

    It's more about the cumulative action within the body of the various nutrients and leverage.
    The old thought of mass moves mass is outdated.
    If you're squatting 500 pounds and weigh 300, that's...
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    Hi John, I'm on board with handling the strength...

    Hi John,
    I'm on board with handling the strength and strongman areas here, as I have discussed with Dave over the last couple of months. Writing articles, actively participating on the board more...
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    I am often asked if dropping weight prior to a...

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    An email I received asked what my thoughts were...

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    I've had a lot of emails regarding this thread...

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    Robert you must be reading our schedule books,...

    Robert you must be reading our schedule books, lol...Willie, Dione and Mike are all set for future episodes.
    Good luck this weekend by the way!
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    Rippetoe is one I am for sure pursuing for the...

    Rippetoe is one I am for sure pursuing for the show. He's been flying somewhat under the radar the last couple of years by comparison to a few years back, but in the end, it's hard to beat Mark for...
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    In addition, any questions you may have for...

    In addition, any questions you may have for Travis, pm us or list here.

    We want the show to be interactive and include the listeners, and thus each week we will put up a post for questions with...
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    New Jersey Strongest Man Results

    Congrats to HW Lou Costa and LW Mike Capriglione on winning New Jersey's Strongest Man held on 10/23/10.
  14. I think you're correct Ryan, with the view being...

    I think you're correct Ryan, with the view being 'both sides of the fence'.

    With strength sports, I'm of the opinion there are no absolutes, as with absolutes comes a halt in progress.
    The...
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    You're on the right track with the...

    You're on the right track with the pre-competition meals from your most recent competition Robert, a couple of additions and I'd consider that good to go.
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    When speaking in terms of performance, the body...

    When speaking in terms of performance, the body needs consistency and routine, just as when setting up a training cycle leading into a competition. Variety goes out the window...sorry..lol.
    Getting...
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    Great title! The fuel choices are just as...

    Great title!
    The fuel choices are just as important as the timing and combination of the choices. If done correctly, amazing things happen...even when dieting.

    Had an amateur HW contact me...
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    I have several raw lifters who won't compete in...

    I have several raw lifters who won't compete in the raw only meets for reasons as Ryan alluded to...they like to compete against the gear guys for fun.

    They know they typcially won't win a 3 lift...
  19. Great article.... His situation is like Class...

    Great article....
    His situation is like Class 101 on what NOT to do when confronted with a situation.
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    Link to Ryan's training journal on Rx Muscle: ...

    Link to Ryan's training journal on Rx Muscle:

    http://forums.rxmuscle.com/showthread.php?t=18516
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    Q&A with Ryan Bracewell

    Q&A with Pro Strongman Ryan Bracewell

    Q: What differences have you noticed between AM and Pro contests, regarding events?

    A: The year and a half before I won my card I primarily did pro...
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    Looks like a strong Nationals. I work with Alan...

    Looks like a strong Nationals. I work with Alan Colley in the HW....great guy
  23. Amazing!

    Amazing!
  24. The Videos are in order: Derek Poundstone 1016...

    The Videos are in order: Derek Poundstone 1016 and Travis Ortmayer 983....the World Record video in between shows how insane the competition is among Pro Strongmen!
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    I could not agree with Ryan more.......perfectly...

    I could not agree with Ryan more.......perfectly said.
  26. Strongman Travis Ortmayer 1016 Pound Deadlift Arnold Classic 2010

    Pro Strongman Travis Ortmayer Hummer Tire Deadlift at the 2010 Arnold Classic.
    1016 POUNDS



    TKvxh3OFFp4
  27. Pro Strongman Ryan Bracewell 850 pound Deadlift

    NKWMl3PyCcQ
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    Thank you for the positive reviews and taking the...

    Thank you for the positive reviews and taking the time to read about such phenomenal athletes. I'm proud to be here and look forward to making myself available as an additional resource to the...
  29. Dave, now I'm confused with the no 'Bounce'...

    Dave, now I'm confused with the no 'Bounce' comment on the Deadlift...as a competitive powerlifter, touch n go in essence implies there will be a degree of "bounce"...now by bounce I'm refering to...
  30. You know, as long as Dave continues to invest his...

    You know, as long as Dave continues to invest his money in covering contests, be it NPC or IFBB level, the radio shows, video coverage, etc, I'm all good with no free samples to random people who in...
  31. Congrats to Ryan Bracewell winning his ASC Pro Card at the Europa

    RX Muscle member Ryan Bracewell won his ASC Pro Card in Orlando at the Europa Strongman Competition.

    Congrats Ryan on your amazing achievement and have fun competing and seeing the world with...
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    Well, I believe the Chineses Calendar is in year...

    Well, I believe the Chineses Calendar is in year 4707 this year, so perhaps we could ask them how 2012 went......
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    RX Muscle's own Ryan Bracewell going for the HW...

    RX Muscle's own Ryan Bracewell going for the HW ProCard today at Nationals........Go Ryan!
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    I'm laid back by nature, and tend to stay out of...

    I'm laid back by nature, and tend to stay out of most discussions, but I'll be damned if I'm not chiming in on this one.....

    Charles Glass is to Training what Arnold is to Bodybuilding.

    The...
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    Despite the numerous glucometer tests with my...

    Despite the numerous glucometer tests with my clients checking the responses of various carbs to each individual, another interesting way of testing carb responses is with the assistance of...
  36. I agree on the pics :D....just waiting for the...

    I agree on the pics :D....just waiting for the group to return from Orlando with camera in tow....and yes, this was in Strongman, as far as I know Ryan and Robert were our two competing...
  37. Congrats to Rx Member Ryan Bracewell...2nd in Heavies at Europa

    Great job to Ryan coming in a VERY close second in the Heavies at the Europa. Always helpful on the boards and in person, your experience will be one for us all to learn and grow from.....next...
  38. Represent Texas Big Man! I saw John mention...

    Represent Texas Big Man!
    I saw John mention 1000 pound pulls....damn.
    Respect!

    PowerCoach
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    In Houston, TX ....The Asylum Gym is alive and...

    In Houston, TX ....The Asylum Gym is alive and well....from the Westside Barbell Racks to the Atlas Stones and concert volume stereo at all times.....u gotta love it.
    Kind of like a mix of...
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    It's all about seeking the maximum payoff, in...

    It's all about seeking the maximum payoff, in regards to what Max is going for with levemir.....your statement is correct...about 20%, that is.
    The remaining 80% is an uptake occuring in fat cells...
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    interesting.....to view from the flip...

    interesting.....to view from the flip side....does the increased dosage equal increased food intake, thus indirectly being at the root of increased results?:D
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    Thanks for the props Max, and you are on the...

    Thanks for the props Max, and you are on the money...a very dangerous environment, and the element of the equation that is overlooked 99% of the time.
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    Back to the topic of pre workout slin...

    Back to the topic of pre workout slin useage....what is never brought up yet should be part of the assessment in the pre/post debate are the other systemic reactions that the timing can create. ...
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    The Asylum Gym in Kingwood, Tx.....just outside...

    The Asylum Gym in Kingwood, Tx.....just outside Houston.
    http://www.myspace.com/428913839 for pics and videos


    The Asylum is the only facility designed for Powerlifters and Strongman...
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    Alot has to do with your androgen...

    Alot has to do with your androgen receptors....and your starting Test Levels...(hand in hand)
    There are reasons bloodwork pre-therapy is critical to first understand what your course of action needs...
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