Search:

Type: Posts; User: Mobster

Page 1 of 12 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    2,149
    Views
    119,707

    Cheers Cook.

    Cheers Cook.
  2. Replies
    2,149
    Views
    119,707

    Friday Early to town. Damn hot lol. While I was...

    Friday
    Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

    Iso Press
    to 70-kilos x 6 reps @


    Hammer DB Curls
    to 70-kilos x 6 reps @
  3. I saw a video on his gym equipment etc etc. Top...

    I saw a video on his gym equipment etc etc. Top fella
  4. Replies
    2,149
    Views
    119,707

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 4 x 1 reps

    One Arm Dumbbell Rows
    to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos

    DOTBDLTO
    to 170-kilos x F (f**ked up...
  5. Replies
    2,149
    Views
    119,707

    £40 (so $50) for a new buckle (It's a lever style...

    £40 (so $50) for a new buckle (It's a lever style belt). Hopefully on it's way
  6. Replies
    3
    Views
    67

    A variation of PH I've not heard of

    A variation of PH I've not heard of
  7. Replies
    2,149
    Views
    119,707

    Tuesday Two Hand Pinch Up another 1.25-kilos x...

    Tuesday
    Two Hand Pinch
    Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped)
  8. Replies
    2,149
    Views
    119,707

    Monday Damn muggy heat. Sweating like a young...

    Monday
    Damn muggy heat. Sweating like a young piglet in the gym
    Leg Press
    to 310-kilos x 20 r/p reps

    SSB Squat
    to 115-kilos x 8 reps (stay with this weight until it's 12)

    Seated Leg Curls...
  9. Replies
    3
    Views
    90

    Someone used the GH!

    Someone used the GH!
  10. Replies
    2,149
    Views
    119,707

    Friday Iso Press to 65-kilos x 6 reps Hammer...

    Friday
    Iso Press
    to 65-kilos x 6 reps

    Hammer DB Curl
    to 65-kilos x 7 reps

    TPD
    to 15p + 1 stacker plate x 7 reps
  11. Replies
    2
    Views
    79

    It's gonna fuck the prices up

    It's gonna fuck the prices up
  12. Replies
    5
    Views
    219

    It's kinda a shame that most gym users don't know...

    It's kinda a shame that most gym users don't know about their input. I'm lucky in that I know all three of the UK's versions. David Webster, David Gentle and David Horne
  13. Replies
    2,149
    Views
    119,707

    Thursday Knackered my bloody lever belt buckle....

    Thursday
    Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product...
  14. Replies
    3
    Views
    83

    Didn't make much of a name for himself. Shame...

    Didn't make much of a name for himself. Shame with being the first guy an all
  15. Replies
    5
    Views
    219

    I wrote to him many years ago and met him when I...

    I wrote to him many years ago and met him when I competed in the Mighty Mitts event at the Arnold.
  16. Replies
    2,149
    Views
    119,707

    Tuesday Two Hand Pinch up another 1.25-kilos...

    Tuesday
    Two Hand Pinch
    up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset)
  17. Replies
    2,149
    Views
    119,707

    Monday Damn this heat. I LOVE getting my tan on...

    Monday
    Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY...
  18. Thread: Diego Maradona

    by Mobster
    Replies
    3
    Views
    91

    No. It's cos he's off his tits on coke

    No. It's cos he's off his tits on coke
  19. Replies
    2,149
    Views
    119,707

    Thursday Trained against the clock. I not only...

    Thursday
    Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!).
    ...
  20. Replies
    2,149
    Views
    119,707

    No but a lot of the grip guys do. Tuesday Two...

    No but a lot of the grip guys do.

    Tuesday
    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for a total of 77.70-kilos 3 x 10 reps.
  21. Replies
    4
    Views
    133

    Never used it

    Never used it
  22. Replies
    2,149
    Views
    119,707

    Monday Another hot days. Leaves falling of some...

    Monday
    Another hot days. Leaves falling of some trees and we're months from Autumn.
    Leg Press
    to 280-kilos x 20 reps

    SSB Squats
    to 105-kilos x 12 slow reps

    Seated Leg Curls
    to stack +4p x...
  23. Replies
    3
    Views
    83

    Why aren't they teaching this properly in schools.

    Why aren't they teaching this properly in schools.
  24. Replies
    3
    Views
    89

    Never heard of him and the IIFYM is sooo wrong...

    Never heard of him and the IIFYM is sooo wrong it's laughable
  25. Replies
    2,149
    Views
    119,707

    Friday Yesterday a valley nearby hit 33c and...

    Friday
    Yesterday a valley nearby hit 33c and claimed the hottest place in the UK.
    Iso Press
    to 60-kilos x 6 reps @

    Hammer DB Curls
    to 60-kilos x 8 reps @

    TPD
    Used the harder machine. I had...
  26. Replies
    2,149
    Views
    119,707

    Thursday Over 30c today Close Grip Bench Press...

    Thursday
    Over 30c today
    Close Grip Bench Press
    bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 2 x 2 reps and 1 x 3 reps

    Lat Pulldowns
    With the medium width DD handle
    to...
  27. Replies
    2,149
    Views
    119,707

    Tuesday Seriously hot out. I was sunbathing at...

    Tuesday
    Seriously hot out. I was sunbathing at 8.30am lol

    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for3 x 10 reps and upped it again for a total of:...
  28. Replies
    4
    Views
    102

    The granddaddy of Growth :)

    The granddaddy of Growth :)
  29. Replies
    2,149
    Views
    119,707

    Monday 24c today. Sun tan o'clock after lunch....

    Monday
    24c today. Sun tan o'clock after lunch. 20 reps etc continues
    Leg Press
    to 270-kilos x 20 reps

    SSB Squat
    to 100-kilos x 12 heavy reps

    Seated Leg Curls
    to stack x 20 reps
  30. Replies
    4
    Views
    206

    Nice copy and paste

    Nice copy and paste
  31. Replies
    2,149
    Views
    119,707

    So far so good.

    So far so good.
  32. Replies
    2,149
    Views
    119,707

    Friday First of two workouts. Plus - what a...

    Friday
    First of two workouts. Plus - what a lovely day weather wise
    Iso Press
    to 60-kilos x 6 reps (sleeves on)

    Hammer DB Curls (done outside in the sun)
    to 60-kilos @ x 8 reps

    s/s
  33. Replies
    2,149
    Views
    119,707

    Thursday Long but busy first day on the new job...

    Thursday
    Long but busy first day on the new job yesterday (up at 4am and back around 8pm). Then gym before a nice walk up a mountain after . In the gym I wanted to see where I was strength wise on...
  34. Replies
    4
    Views
    183

    Looks like nothing special now

    Looks like nothing special now
  35. Replies
    4
    Views
    105

    Looking after your joints is one of my long term...

    Looking after your joints is one of my long term tips
  36. Replies
    2,149
    Views
    119,707

    Tuesday Two hand Pinch - volume Upped another...

    Tuesday
    Two hand Pinch - volume
    Upped another 1.25-kilos at the top. Changed the set scheme
    1st set 25.2-kilos x 20 reps (kept the reps high here to warm up the hamstrings), 2nd set 50.2-kilos x...
  37. Replies
    2,149
    Views
    119,707

    Monday Dentist after (extraction next time......

    Monday
    Dentist after (extraction next time... eek)

    Leg Press
    0 x 20 reps, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps, 260-kilos x 20 reps

    SSB Squat
    bar x 12 reps, 60-kilos...
  38. Replies
    5
    Views
    123

    The Father of Bodybuilding

    The Father of Bodybuilding
  39. Replies
    2,149
    Views
    119,707

    Friday Lowered the reps Iso Press bar x 20...

    Friday
    Lowered the reps
    Iso Press
    bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps

    Hammer DB Curls
    to 60-kilos x 6 reps

    TPD
    to 14p x 8 reps
  40. or what you think. And so on

    or what you think. And so on
  41. Replies
    2,149
    Views
    119,707

    Thursday On a work trial yesterday so trained...

    Thursday
    On a work trial yesterday so trained today

    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps

    DB Row
    40-kilos db x 20 reps, 50-kilos x 20 reps,...
  42. Replies
    4
    Views
    90

    NFL only really gets noticed around the Superbowl...

    NFL only really gets noticed around the Superbowl here in the UK
  43. Replies
    4
    Views
    95

    The one time he truly nailed his condition is...

    The one time he truly nailed his condition is when he won the O
  44. Replies
    2,149
    Views
    119,707

    Tuesday Two hand Pinch - volume upped another...

    Tuesday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re
  45. Replies
    2,149
    Views
    119,707

    Monday Early to the gym. Only because one of the...

    Monday
    Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc....
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4