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Funny how whenever someone posts proof that you can get lean on IIFYM it's followed by "this isn't a swimming forum." Not everyone wants to be 250 pounds. I definitely don't. I much rather be 160...

Actually bro science refers to the old school methods of training and dieting which is what you are preaching which means you are the bro scientist. What exactly makes a food clean?

Seems like most of the posters in this thread have a degree from the South Harmon Institute of Technology...

Not really. I mean a few of the foods don't fit the typical bodybuilder profile but for the most part I only consider it IIFYM when I go off this diet but hit the same macros. IIFYM isn't supposed to...

I know. I usually don't say anything and just read the comments for entertainment. If someone wants to look worse than me on a more boring diet, it's not my problem.



Thanks man.

Sure. This is what I'm eating now. I lowered calories by about 500 last month to drop 5-8 pounds for summer. I already dropped the weight so now I'm just maintaining. I have it organized in 5 meals...

Idiotic and ignorant statement just like 80% of the posts in this thread. MD and RX members are sadly the reason that the general population views bodybuilders so negatively.

IIFYM has restrictions. Certain other requirements need to be met which wouldn't be with your approach. You would be getting no vitamins, no fiber, etc. If you took everything in supplement form in...

But that's not IIFYM....

I know he's natty. I get the accusations all the time without a shirt on and I know for a fact that I am as natty as can be. Natty bodybuilders look huge by themselves in pictures when in contest...

lol

I was just going to post that picture...and that's my article haha.

There is no point in arguing IIFYM here or on MD because the members here have been doing the same thing for anywhere from 5 to...

that was sick

Another article that takes an extreme view on IIFYM. People who follow IIFYM still eat the traditional foods for the most part. There are just a few foods that are fit in that still fit their macros....

Agreed. When he wins the Arnold maybe people will listen to him.

Favorite bodybuilder by far. Hope he wins.

His face looks exactly the same as when I first saw pictures of him years ago.

He'll be squatting 800 pounds by next week.

Guys in other countries always have better conditioning.

AI Sports Recover Pro during. I know it's not doing anything but for $25 for 125 servings I enjoy the flavor.

I like it better. No one ever likes change at first. You will get used to it and forget the old layout ever existed.

If some guy said that then it must be true...

So he was on keto but took cell tech which has 75 grams of sugar....

He was doing behind the back shrugs...making it even more unbelievable. He did use straps though...which were probably the worst smelling things I ever had to smell.

That's not him. I recognize the guy in his picture and I used to see them both training together about a year ago.

I spoke to someone the other day who talks to Max regularly. Apparently he eats a...

I used to see him do chest all the time a few years ago. He used to get 5 plates for a few reps. He repped out 4 plates without asking for a spot.

He once loaded up a bar in the power rack full of...

I've seen him do 5 plates for multiple reps just fine...long time ago though.

I saw him on the Icasiran leg press a few weeks ago. He had the whole thing loaded up and the next thing I know, he starts doing single legged leg presses on it.

Saw it being filmed on Thursday so it's current.

The guy looked like a pro in person. I couldn't figure out who he was because he was huge and I knew I recognized him from somewhere.

Well I only linked them to make it easier to view their ingredients. I know when I see something mentioned the first thing I do is copy it into google to see it and it brings me right to...

I don't see how it's disrespectful to make people aware of other products. Just because they aren't a sponsor shouldn't mean that the rx muscle community is censored from their products.

Both of...

Yeah there are a bunch of them out there...

Genomyx Slin Sane http://www.bodybuilding.com/store/genomyx/slin-sane.html
Anabolic Innovations Glycobol...

He looks like Dorian lol

That's true. I guess the difference is excess carbs makes you watery and bloated whereas excess fat doesn't. Either way too much of either will lead to fat gains. I think it doesn't really matter...

The term spill over is used during contest prep but the idea of spilling over still exists during an off season. If your glycogen stores are already filled and then you take in more carbs you will...

If someone is slightly spilled over in the off season causing them to look a bit soft and smooth, does that mean they are eating too many carbs? Or should you be a bit spilled during an off season...

I'm pretty sure that's what he was eating before he hired PJ...

That kid went to my high school...he posted this video every 10 minutes on facebook last week.

I just had a conversation with a kid who is planning on competing in a natural show. He told me in the past that he used a PH so I just confronted him and he claims he never used one. I then found...

I see no point in using just to win some small local show. I am not willing to take the huge quantities demanded to try to turn pro so I really don't see a point otherwise. I also am not willing to...

I'm like you...only I don't take creatine or the NO. Natural to me means no hormonal products.

I'm not sure whether I should be upset that everyone I'll be going up against is on something or use...

I was thinking of a supplement website. I don't want to go into it here because it's a pretty cool idea and not your typical supplement site but I'm not sure how to go about it. I don't understand...

Must be...that's a good price for that protein but I still think it's way too overpriced to consider using.

Great videos.

I'm going to start this routine in 2 weeks. I feel like upper power day will be a lot longer than lower power day though. For lower I was planning on doing 5x5 squats, 5x5 SLDL, and...

because there is no money in it

not saying he's natural though. he definitely isn't...but your reason is stupid.