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Type: Posts; User: data4

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  1. Replies
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    Sticky: There is the Julie Palmer in Dayton that falls...

    There is the Julie Palmer in Dayton that falls around the right time frame. Its a possibility.
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    Sticky: There are about 5 of them to choose from....

    There are about 5 of them to choose from. Indiana, two in Michigan, Ohio, Kentucky. I will do whatever sounds good at the time. Just looking to get in front of different judges.
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    Sticky: 12-14 weeks out here depending on which show I...

    12-14 weeks out here depending on which show I end up entering. Macros are at
    80f/260c/300p on training days
    100f/70c/305p on non training days
    4 steady state cardio sessions weekly of 200 cals...
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    Sticky: Hey all! Im about a week into prep at this...

    Hey all!


    Im about a week into prep at this point so nothing super exciting on that front. Training has been strong and work is staying very busy. Lost of extra stuff going on with podcasts and...
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    Sticky: Hey all, I have been adding more videos to my...

    Hey all, I have been adding more videos to my Youtube channel lately. Here is a link to the channel if anyone is interested. I post a fair amount of video content on social media but several folks...
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    Sticky: Appreciate it! ...

    Appreciate it!

    --------------------------------------------

    Its been a minute! Hope everyone is well.


    Rounding out this offseason now. My progress has slowed and my body isnt wanting to...
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    Boost your dopamine!

    Big fan of these two supplements!
    Tyrosine (in various forms) as well as L Dopa are some great additions to boost dopamine and norepinephrine. Effective for a mood pick up and cognitive enhancer for...
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    Poll: Close race! Congrats Sunny!!

    Close race! Congrats Sunny!!
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    Sticky: Alright fellas, feeling beat up from pushing this...

    Alright fellas, feeling beat up from pushing this phase quite hard. I am deloading this week. Additional days off from training along with reduced intensity. There are two workouts left for the week....
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    Minerals (especially magnesium)

    Minerals obtained through diet and supplementation are vital in maintaining optimal function. Magnesium is a heavy hitter here. Among the vast benefits of magnesium, proper glucose metabolism is one...
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    Sticky: Ya it was a good time! Gonna head back soon. ...

    Ya it was a good time! Gonna head back soon.

    Some thoughts from last night about motivation!
    <a href="https://sur.ly/o/w94Xb/AA011250" style="border-color: rgb(221, 228, 235); color: rgb(136,...
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    Tudca and insulin sensitivity

    Increasing muscle and liver insulin sensitivity is not something I hear many talk about when it comes to TUDCA. The dose used here was relatively high. I have had a couple of clients with poor liver...
  13. Thread: PCT Low Libido

    by data4
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    You really need to get labs done to see where...

    You really need to get labs done to see where test (total and free), fsh and lh are at to know if your HPTA is rebooting. If you arent doing that then you are just blindly throwing stuff at an issue...
  14. Thread: Synthol

    by data4
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    If you are interested in SEOs then I would check...

    If you are interested in SEOs then I would check out Mediphorm. Its by far the most advanced SEO available at this point. Its water based and hyaluronic acid derived. It has an extremely long...
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    Sticky: The biggest influence in learning as an adult for...

    The biggest influence in learning as an adult for me has been being self employed.
    Self employment in the fitness industry has been my primary source of income since I was 17 years old so about 9...
  16. Insulin Resistance is an Important Indicator for Cardiovascular Issues

    Here is some more literature on insulin resistance and its connection to cardiovascular issues.
    The first reference specifically mentions hyperinsulinemia.. Chronically elevated insulin levels are...
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    No way I would want to go into the supp industry...

    No way I would want to go into the supp industry right now. Its so freakin saturated its nuts. Just like coaching.

    I coach for a living and Im glad I am already well established becasue the...
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    If anything, Bob could have used a bit more...

    If anything, Bob could have used a bit more water. For most, pulling water hard will flatten them out assuming they are lean. He was the leanest person in both of his classes but a bit flat that...
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    If you have any questions about shipping or...

    If
    you have any questions about shipping or services feel free to reach out to these guys. They have always been more than helpful.

    Here is the website: You can also use code bfr360 for a...
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    Sticky: Thanks man!

    Thanks man!
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    Sticky: 187052 A fun transformation Tuesday I posted...

    187052

    A fun transformation Tuesday I posted yesterday. I believe this is about 6-7 years apart. 60+lbs difference in these.
  22. 100% correct! There are some things you simply...

    100% correct! There are some things you simply cannot find through elimination or you will be running in circles. Further testing is needed for some folks.
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    Sticky: Training today from week two of current training...

    Training today from week two of current training block. Delts, arms and lower body (blood volume work only on lower).

    25 pull ups (+5 from last week) (sets were 13+9+3)
    55 close grip push ups (+5...
  24. Thread: Q&A with data4

    by data4
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    Sticky: I it will probably help with muscle protein...

    I
    it will probably help with muscle protein synthesis to an extent but leucine is also very insulinogenic. Id rather not release insulin all day to be honest. There is so much more overlap between...
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    I appreciate the transparency here! I think much...

    I appreciate the transparency here! I think much of what you expressed is pretty common for many people. A lot of people dont talk about it openly though. Not that relationship issues are really...
  26. Thought this was pretty badass! I did a...

    Thought this was pretty badass!

    I did a project back in college about torture in different regions and different periods of time. Some things were mind blowing.
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    Sticky: Not quite as tight but close. Cant complain with...

    Not quite as tight but close. Cant complain with the way weight is moving up.

    First day of new training phase after my deload last week.


    Hit calves first thing this morning when I opened...
  28. Review of Glucose/Insulin Controlling Supplements

    Nice little review of some of the findings on common "GDA" type supplements. There are MANY MANY more but these are several that I like to use with a lot of people. Notice that many of them also have...
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    I actually dealt with this a lot several years...

    I actually dealt with this a lot several years ago. Cortisol was extremely high, test levels extremely low. One thing to keep in mind is most hormones are in a feedback loop. If you train with sub...
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    Olive Leaf Extract For GI Health

    Olive Leaf Extract as an antimicrobial an be pretty effective in combating GI issues. Its definitely something I have used in some folks when I suspect GI bacterial issues/yeast/candida overgrowth....
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    Absolutely man, obviously this could go so many...

    Absolutely man, obviously this could go so many ways but these are the most common trends I see.
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    Looks to be a pretty common progression in labs...

    Looks to be a pretty common progression in labs over the course of a prep. You should bounce back just fine!
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    Another paycheck for Roelly!

    Another paycheck for Roelly!
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    Sticky: Hey all, dropping in with an update. Finishing...

    Hey all, dropping in with an update.
    Finishing out a 6 week training phase that was very successful. I am definitely feeling that my nervous system is allowing me to push more and more where...
  35. Nice checking this out!

    Nice checking this out!
  36. Exactly what came to mind lol

    Exactly what came to mind lol
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    Real talk: Relationships in the physique arena

    I wanted to share this video I posted on FB last night. Im sure plenty of you can relate!


    This is a VERY serious topic so this might sting for some people or ruffle some feathers. This is...
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    Sticky: I wanted to share this video I posted on FB last...

    I wanted to share this video I posted on FB last night. Im sure plenty of you can relate!
    REAL TALK: RELATIONSHIPS IN THE PHYSIQUE ARENA
    This is a VERY serious topic so this might sting for some...
  39. Theanine to Protect Against Excessive Dopamine From Stimulants

    Too much dopamine is not a good thing. Adding theanine to compounds that boost dopamine like caffeine, can protect against the effects of excessive dopamine.
    Adding theanine to stimulant products is...
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    Sticky: A good review of OTC botanicals/supplements used...

    A good review of OTC botanicals/supplements used to treat anxiety and mood disorders. Many of these I utilize with clients at times. I thought this was a relatively easy to understand review since I...
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    Sticky: Still need a little more calf and arm thickness...

    Still need a little more calf and arm thickness to polish this off but its getting there.

    This is a pose ive wanted to improve. First impressions are important!
    ...
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    Theobromine > Caffeine for Productivity

    A better look into Theobromine since it seems my couple of posts sparked some interest. Here is a great outline displaying effects in a dose dependent manner.


    A great alternative to caffeine...
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    Sticky: Some training from this week! ...

    Some training from this week!


    https://www.youtube.com/watch?v=x9_aq6A-Gq4

    Snatch grip deadlifts as part of a triset today. This was the last exericse in the sequence. I couldnt quite manage...
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    Sticky: Thoughts from today A coach is intended to...

    Thoughts from today


    A coach is intended to be a helpful tool. However I see it time and time again when a coach is hired the client is quickly rendered helpless and unable to think for...
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    Sticky: The plan is working. With prep coming up before...

    The plan is working. With prep coming up before too long (hopefully), im keeping condition within striking distance.
    Lately the focus has been on arm thickness
    Upper back
    Hamstring to quad balance...
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