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Glad to have a CF section!

I've lifted for years and have been more in a PL mode for the past 5. I lead a Starting Strength session each week at our local CF Garage.

I use CF mostly for...

Good luck Greg!

The majority of BB can't do 315 for 20 or 225 for 20 as they are not currently trained for it. It would not take us but 4-6 weeks to get conditioned for it, while the average CFer would take months....

Added in crossfit 1-2 times a week about a year and a half ago as I wanted to get better at the Oly lifts and do something different for cardio in the winter particularly. They have branded it as...

Not abnormal for docs to give different advice on thyroid levels.

Wife has hashimotos thyroiditis and has struggled for years to get and stay normalized. Miss 2 doses in a week and it can take a...

Stay away from the heavy androgens like tren...and all the uncontrollable stuff that attila recommends.

Great potential! Can't wait to see how you do.

Slight twist to the core. Is that due to your posing stance?

A simple, "The refs should have followed protocol and asked for a waiver to use the pink whistles during the month of October. That said, those men have their heart in the right place and we as the...

Wife and I were in our mid-30's before we got our 1st ink. The more you work the tattoo into your natural body lines, the less distracting your tattoos will be during comps.

You have an educated and dedicated trainer.

Good luck on your adventure!

Impressive!

Well done!

Nice work Sassy!

Congrats D & B!

Yes, she could turn her life around with or without a special someone. Anyone can make the choice and do the work and change.

Hard as hell to recover. Most celebs continue to struggle as they...

Tough to hear. Takes a strong man to be there for his family AND to allow himself to experience the feelings.

My prayers for you and your family.

Can you imagine the mega-dosing if it did!

Looked really good in the night photos lou! Congrats on a good year!

Environmental enforcement here.

Work around attorneys all the time and how you say what you say always matters. So, re-packaging the cheat meal to a carb-up can alter how we perceive and...

Excited for you Lou! Can't wait to see the improvements!

Have done standard Deep Tissue and some ART over the years and most recently some Rolfing to work out some fascia issues.

If I hear of any Thai in our area I will try it out.

Self-doubt is a completely normal part of the process, whether it be prepping for a show or some other form of competition, or taking on a new position at work.

In proper amounts it is known as...

We focus on purchasing those foods that tend to absorb the most chems such as soft rind fruits and veggies. We also purchase deli meats as they are organic and also tend to have significantly less...

Zubb - is that you in your avi...if so...good work man!


Loved meeting Phil at the Missoula show - we grabbed a quick photo with him before he went on stage and afterwords he came back and took...

Just turned 39

Right on Duke!

Good to see you upright!