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platz beat him.

I am boycotting this movie.
Why the fuck didn't they cast HHH he would have been perfect.

Thats awesome! It makes me think Ruhl would look better with a shaved head also.

LOL I used to love this guy when I was a kid! "All I care about are my freaks and my peaks!"

Fuck man see the stairs you need to go down to get into the gym. Imagine trying to get back up them after a heavy leg day! Thats a workout in itself!

Fuck yes! I didn't even know Stone Cold was in it! Has anyone else seen the Expendables? that movie was awesome as well.
All this movie needs is Vinnie Jones to make it even better!

Fuck man I just read about DNP on wikipedia, I had never heard of it. It is described as a 'Cellular metabolic poison' and was discontinued decades ago as a diet pill because so many people were...

LOL I can see some plasmajet, Jungle Warfare, USP labs shit... Maybe its in a cabinet because its easier to shoplift than a 3 lb jug of whey protein?

^ Haha GirlyMuscle I watched that show last night! WTF is up with that South African judge?

Thats fucking hardcore!

Can't wait for this!

MD may have more members but the quality is lacking. No Bull is appalling! When there are new posts (apart from the 1000 stickies) they are scintillating topics like "What clothes do you wear" and...

All these bullshit supplements give me the shits. When will people realize that the only things that work are diet, hard work, protein and AAS?

For real, I will definately get this though but it sounds like a pretty silly statement to say stuff like that.

I have seen this before, I even burnt it to DVD and showed my parents! Definately an awesome documentary! And yeah that bit about Kaz trying to get cheap protein in that kids competition is hilarious...

lol "the best bodybuilding film since pumping iron" - Muscular Development Magazine

They would be a real credible critic wouldn't they?

I love it how they put him in the army to try and control his strength and use him as a human weapon, but he broke free! He is like fucking Wolverine!

I know a guy from work who showed up at my gym for the first time ever, wearing gloves and a weight belt. The guy weighs 70 kgs and has NEVER EVER lifted before and is 25 years old. When he showed up...

Its a fucking disgrace. Slin/GH gut makes them look like a bloody Gorilla

I gave fst-7 a go on tuesday for my shoulders, doing 7 sets of 8 lateral dumbbell raises. Got an amazing pump and it was excruciating driving home from the gym. I struggled to turn the steering...

Hey guys I ran this split for a couple of weeks and it was fucking terrible. Disregard it totally I have gone back to one bodypart once a week. I overtrained and got the flu! I wasted 2 weeks of my...

That reminds me of a dude I saw yesterday, he had to be at least 6'5 and had an awesome frame to carry muscle, huge broad shoulders. The dude was huge but a computer geek or something - no muscle at...

Ok after a dull day at work I revised it based on DC and minimizing volume

Saturday - Chest/Delts/Tri's

Bench 3x5, 1x8
Dips 4x whatever
Flyes 4x10
Lateral raises 3x8

Monday -...

Fuck what women think. Do it for yourself bro!
My missus says I am too big at 210 lb and 5'10. I am not even a big dude! I am aiming for at least 225 lean. Fuck what she thinks. If we were to worry...

Hey guys yeah my Biceps will be sore so I will have to space out the workouts. I am trying to strike a balance with overtraining and still hitting the muscle twice a week. Maybe I should throw in a...

Hey guys,

I have been screwing around at work wasting time and I came up with this split

1. Chest/Biceps = Bench - Dips - Curls - Flyes
2. Legs/Back = Squats - Chinups - Front Squats - Rows...

Squats boost natural GH and Test. Squats and DL's activate more muscles than any other exercise. Shut up and squat!

Dude if you ever went to Slovakia you would never, ever say that they have better genetics.

Seeing this sort of stuff makes me think 'Fuck it' and want to become a fat powerlifter

Well at least we know one thing from this whole debacle. Trey MUST have striated glutes.

I think one reason Pudz may be moving towards MMA because Poundstone is catching up to him in strongman. He barely won last year, and Poundstone is getting better and better. Also I highly doubt they...

Now, 27 years old. Will continue whenever I get a hold of it. The supply is low in the great southern land. It must be fucking awesome to live in America or Europe and have good sources just over the...

I'm doing Keto atm, weight is falling off. I'm a naturally endomorphic dude so its perfect for me.

Yeah true, but I suppose it kinda snowballed for him, if he came out and admitted it now it would be a gigantic shitfight for him. Its like when you tell a lie and you have to keep lying over and...

I will probably draw some heat from this but I think Valentino is fucking great, funny guy and pretty down to earth.

It looks fucking retarded, they have these swollen disproportionate upper arms and forearms like a 12 year old.

Anyone remember that hilarious part in PI where that fat out of shape dude is doing curls in the gym with what look like 10lb dumbells? Its fucking funny, all these gigantic dudes are working out and...

Wow! respect thats a decent amount of muscle to put on in that amount of time. I bet your strength went through the roof as well doing SS for 18 months

Yeah thats true, you definately cant expect to put on too much mass doing SS, but the idea is to get your strength high enough that you can start handling decent weights at higher rep ranges. I see...

Hey, Just add in some weighted pull ups and curls every second day. Rippetoe is a bit biased against biceps so just use your discretion :)

Hey, I did starting strength for 6 months before I even began bodybuilding. I got my squat up from 70 kgs to 130 kgs for 5, deadlift from 100 to 160 kgs and bench from 50 kgs to 110 kgs! Definately a...

ATM I am doing

Chest + Tri's + Delts
Legs + Back + Biceps
Chest + Triceps + Delts
Back + Biceps

That covers all body parts twice a week, including legs as I do stiff leg deads and normal...

There are other options in Australia, you just need to know where to look. There are no fat burners as effective as hard work, the right support and a calorie deficit.

I must put in the obligatory psych comment "I doubt the predictive validity of this test"

Its kind of weird that humans want to keep animals like that as pets anyway, our natural instinct should be to avoid potentially dangerous animals.