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Type: Posts; User: Bigsteak

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  1. Replies
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    7,835

    Dusty check out your local farms for your beef,...

    Dusty check out your local farms for your beef, chicken and eggs. I bought half a grass fed cow for 600 and get free range chicken for 3.75 a pound. gongrats on juniors, looking forward to seeing...
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    Sledge Athletic Training Solutions -Tigard

    Sledge Athletic Training Solutions

    9384 SW Tigard ST
    Tigard OR 97223

    (503)684-6430

    http://www.sledgeathleticsolutions.net/
  3. Thread: mma diet

    by Bigsteak
    Replies
    7
    Views
    1,096

    The only difference in the diet is Dave...

    The only difference in the diet is Dave recommends using 2tbl extra virgin coconut oil in the shake's proir to your mma training instead of nut butters.
  4. #13 also on tanji's save fitness team.

    #13 also on tanji's save fitness team.
  5. Replies
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    1,651

    At 2.5 weeks out I would do 3-4 pro/veg days in a...

    At 2.5 weeks out I would do 3-4 pro/veg days in a row then back to a pro/fat day then repeat. One week out go pro/veg sat, sun, mon, tues, wed, then depending on your condition you can add carbs and...
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    Sticky: I'm not Dave but you should check out Razzor...

  7. Replies
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    2,033

    truly is a great DVD! Dave breaks down nutrition...

    truly is a great DVD! Dave breaks down nutrition with science and once he does you will ask yourself why would I want to eat any other way.
  8. Replies
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    [quote=NPCKnight;75713]what do you think dextrose...

    [quote=NPCKnight;75713]what do you think dextrose is bro?[/quote
    lol!
  9. Replies
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    13,904

    go to Walgreen's, they always seem to hassle me...

    go to Walgreen's, they always seem to hassle me at ride aide. Cost is around 40 bucks.
  10. Replies
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    7,281

    He just gets better every time and he is 42yrs...

    He just gets better every time and he is 42yrs old!
  11. Replies
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    13,904

    Wow, so you are in a completely fasted state....

    Wow, so you are in a completely fasted state. Very interesting I will have to try this and see how I feel. Prob is I'm not much of an early morning person but i will suck it up and give it a go! Thx...
  12. Replies
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    13,904

    It's around three hours after my meal containing...

    It's around three hours after my meal containing fats so i think i should be ok, thx for the input Snor.
  13. Replies
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    13,904

    Taylor if taking h-log pre w/o and only consuming...

    Taylor if taking h-log pre w/o and only consuming carbs before/during and post how long should you avoid fats prior to taking the slin? I like to have my 1st meal pro/fat then my second meal would be...
  14. Replies
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    forget my 1st post just read your posts in the...

    forget my 1st post just read your posts in the other slin thread.
  15. Replies
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    RR can you give a brief overview of your pre w/o...

    RR can you give a brief overview of your pre w/o slin protocol as far as supps and what not not? I understand people pay you but i don't train giant sets so would like to see the difference. Thx in...
  16. Replies
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    13,821

    Future Freak I think someone posted pics of...

    Future Freak I think someone posted pics of Silvio before working with Milos and after fuck I can't recall where i saw those pics?
  17. Replies
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    2,531

    So you are dieting now and using this routine....

    So you are dieting now and using this routine. what type of diet are you doing?
  18. Replies
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    13,821

    Bump.

    Bump.
  19. Replies
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    Thx Frost, just thinking of some different things...

    Thx Frost, just thinking of some different things to do in this next offseason. Want to try GVT or the 5x5.
  20. Replies
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    So are you saying to use hum-r instead pre...

    So are you saying to use hum-r instead pre workout or just no slin at all pre workout or post? Give an example of how a bodybuilder would use slin going by what you have stated in previous posts. thx.
  21. Replies
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    2,531

    Can you give an example of your split?

    Can you give an example of your split?
  22. Replies
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    2,531

    5x5 training for size

    Anyone have any experience with 5x5 training for bodybuilding? If so what where your results and what did your split look like?
  23. Replies
    1,519
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    43,335

    P.J. just watched the leg training vid and I...

  24. After watching this vids I got so hungry I went...

    After watching this vids I got so hungry I went and bought swordfish, good eats right there!
  25. Thread: Sarm 4

    by Bigsteak
    Replies
    11
    Views
    1,420

    Are you splitting the doses up with the female?...

    Are you splitting the doses up with the female? 25mg/25mg? Also what doses would you run the s4 at, I have read 100-150mg per day in split doses is plenty?
  26. I know how you feel about LA Fitness! Noel has a...

    I know how you feel about LA Fitness! Noel has a cool gym I used to bounce out there every now and then to train but when gas prices went up I said hell with that!
  27. Dave's diet is working great for me! Try adding a...

    Dave's diet is working great for me! Try adding a ton of sea salt to all your meals including protein shakes. this keeps me staying full and still getting great pumps while training. I find the...
  28. Yes the Dutch are some tall people. I'm German...

    Yes the Dutch are some tall people. I'm German myself second one to be born in the U.S. and my family are all tall even the women. How is the bodybuilding over there in Holland? I know what you are...
  29. I feel ya bro! Sitting at 250 huh very nice! I'm...

    I feel ya bro! Sitting at 250 huh very nice! I'm sure by July you will hit the 265-270lb mark pretty easy. Good luck with the upcoming prep this summer, take care.
  30. I once saw a guy wearing gloves apply chalk to...

    I once saw a guy wearing gloves apply chalk to his gloved hands then go bench on the smith machine, lol.
  31. Thx Noel.

    Thx Noel.
  32. You know I will do my best FF! All I can do is...

    You know I will do my best FF! All I can do is stay focused stick to my game plan and not give 2 shits about who else is doing the show. Peeled is the name of the game for me and I feel positive...
  33. HAHA! Yeah I like to have it with me and hit that...

    HAHA! Yeah I like to have it with me and hit that shake right away due to the fact I'm starving after the workout!
  34. Thx brother!

    Thx brother!
  35. Rest up and I'm sure you will blow up due to the...

    Rest up and I'm sure you will blow up due to the rest. What are the comp plans for the year?
  36. Hey Tim, I train in Beaverton over at the LA...

    Hey Tim,
    I train in Beaverton over at the LA Fitness. My goal for the E-Cup is to come in the best shape I can. I know there will be bigger guys in my class but hopefully my conditioning and...
  37. I like your style BLP! By the way great interview...

    I like your style BLP! By the way great interview on Off Topic nice to see someone tell it like it is. Best of luck to you on your 3yr quest, take care.
  38. Thread: Sarm 4

    by Bigsteak
    Replies
    11
    Views
    1,420

    Check out super human radio. Carl has a show with...

    Check out super human radio. Carl has a show with Anthony Roberts and discusses S4 with great detail.
  39. Hey everyone...just wanted to give a shout out to...

    Hey everyone...just wanted to give a shout out to Mark Mason, who shot the video. He'll be shooting the Arnold Amateur and the Emerald Cup. Its great to have guys like him supporting the sport! Check...
  40. Replies
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    Aaron I know you use Milos protocol and you...

    Aaron I know you use Milos protocol and you started a thread on that other forum, I can't remember the name of it,lol. Can you post what you are currently taking supp wise pre/intra/post. Thx.
  41. Thread: Sarm 4

    by Bigsteak
    Replies
    11
    Views
    1,420

    I heard it didn't. I know on another board guys...

    I heard it didn't. I know on another board guys are claiming it doesn't and are validating this with blood work. Again I guess I have to take this with a grain of salt since I haven't not tried it...
  42. Thank you for the kind words. Keep up the...

    Thank you for the kind words. Keep up the training! It may take us tall guys awhile to fill out, but when we do LOOK OUT!!!!
  43. Thread: Sarm 4

    by Bigsteak
    Replies
    11
    Views
    1,420

    Yes that was a great show, I want to use it...

    Yes that was a great show, I want to use it during PCT.
  44. Thread: Sarm 4

    by Bigsteak
    Replies
    11
    Views
    1,420

    Sarm 4

    Any one had any experience with s4 either in a cycle or by itself with pct?
  45. Thx brother!

    Thx brother!
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