Search:

We all find our selves hitting a plateau from time to time. The question is what can we do to break down the wall and of course get bigger? Some people will tell you to stop training take a break; I...

Not really on the taste, the protein powder takes of on taste. The texture is not really like a pancake it is more dense (I guess because there is no gluten). Never the less still pretty good,...

that would probably work because the egg and milk should hold it together. good thought.

For a carb alternative you may try flax meal, I have not done it. If you try it and it works let me know I might do it when I am cutting

to be honest I am not sure I will check into that though, good question!

oops

I have done the same thing it tastes almost like a banana nut bread

1/2 cup oats
1 scoop of your favorite protein powder
2 egg white
tsp vanilla
splash of milk
tbs stevia
put this in a a small blender and than cook like a regular pancake

I have never had any problems posing when I needed to