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What is the point of arguing semantics? It's IIFYM so long that a few basic needs are met, and I only refer to it as such for brevity when discussing it in this thread. It doesn't need a name. It's...

I'm 'all over the place' because you seem to not know what IIFYM even advocates. Yes, you need complete sources of protein. You cannot eat residual protein from pixie sticks and get the same results....

First of all, no one would advocate such an extreme: with soy vs. meat- you are getting different amino-acid profiles; when you are drinking tons of syrup, your body is not going to function...

Middle ground in reference to strictness of your diet- especially when you are not preparing for a contest. The suggestion of actual studies/science/common sense would say that such middle ground...

Digestion rates certainly differ for food/people. My point is that the thought that your body is going "catabolic" after a few hours of eating or after exercise is inaccurate. With as much as we eat,...

there is a lot of unfounded, faulty science shrouding bodybuilding. if we ignore studies done completely debunking the importance of glycemic index and meal timing; if we forget that the body can...

Not a fan of dating techniques, but Jeff Magic is always lucid, intelligent, and entertaining on the show, and seems to have a lot of simple, effective techniques for guys to break the ice with....

epic video. thanks for putting this up.

that has nothing to do with his point. he was just saying that 100lbs when you are at that level, natural or unnatural, is a shit ton of weight. by adding "only 100lbs" the amount of people that can...

you really dont know what stan takes or what he could do naturally, and layne could take AAS right now and it wouldnt be guaranteed by any means that he would reach an 800lb deadlift. it is a pretty...

stan deadlifts 800 for a max(and passed 3rd attempt IIRC). so he deadlifts 100lbs more at 55lbs heavier.

700 is definitely an impressive lift, but 100lbs when you are talking 700 to 800 is huge....

here is his youtube page

http://www.youtube.com/user/DanteDC

he looked great, just isnt big enough yet. he had the opportunity to step on the olympia stage, so he did; im sure he wasnt expecting top 3 or anything.

surprisingly funny

is anyone recording this? wasnt able to watch it

show is great. better when there is only one guest though since there is limited time.

that sucks. hardly fair either, weight gain and strength arent linear. repping 400lbs even at 100lbs lighter is much easier than repping 600 at 300. shouldnt have fuked with it. pound for pound...

what dont you like about being tall?

on squats they got to rest at the top though. makes a huge difference.

a spandex singlet added 100lbs to a conventional deadlift?

really? you have obviously never wore a singlet...or deadlifted. on a geared deadlift, you wear a suit. and even then its one the lifts...

quit because he was just exhausted, couldnt do anything at that point. same with the last fight, one flurry at the beginning and gassed for the rest if he doesnt end it early.

liked how he does the whole stack with one arm while laughing

thank you cliche bbing forum douche. i was thinking about how i would like to see a list of every negative thing one can find in that video.

dont know if you are going by pics or what, but in the prejudging video posted on md, fankhouser definitely deserved top 5, so did ben. i would agree with putting wolf 6th, fankhouser and ben could...

thats awesome, was wondering how kroc did

maybe so, but proportionally/structurally they need to come down, just look at his ab/thigh pose as well as fdb
...

so its the rat's fault that he sold illegal drugs and assaulted the police? wtf? i mean there is no honor in ratting on someone like that to get out of being arrested, but that doesnt change the fact...

shr site wont load

listening now, like it already with white rabbit. great song

congrats on the overall

great show

would be awesome if they could get him on the show

genius.

reminds me of mitch hedberg

agreed

good show save for the taste test and 15 minute supplement advertisement at the beginning.

jim wendler

dont think mike is cocky. he said he would be happy with top 5, not that he would easily be the best in the show.

and he certainly looked better than 14th place.
...

who doesnt want to be big and strong?

oh...a bat. now it all comes together.

compound exercise that everyone does. couldnt imagine doing calf raise/leg press/tri ext/leg curl.......sounds stupid and boring. also shouldnt be dips/pullups, then bodyweight becomes too much of a...

lee priest is awesome.

should definitely do this. last thing the kid needs is more people hyping him up and deluding him into thinking that he isnt a complete retard.