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  1. Replies
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    Mesocycle #10 Week 3 Day 1 Tempo...

    Mesocycle #10
    Week 3 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  2. Replies
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    Sticky: Nestle Crunch Cupcakes:...

    Nestle Crunch Cupcakes:
    https://i.imgur.com/4FrtJL8.jpg


    CheeseSteak & Fries:
    https://i.imgur.com/f6igWNj.jpg


    Mighty Fine Donuts:
    https://i.imgur.com/IKuC4ku.jpg
  3. Replies
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    Falcons won't tender restricted free-agent CB...

    Falcons won't tender restricted free-agent CB Brian Poole
    Broncos likely not to exercise option on LB Brandon Marshall
  4. C4 Ultimate Carbonated Sour Batch Bro's Review

    C4 Ultimate Carbonated Sour Batch Bro’s Energy Drink


    http://youtu.be/UwuNwLDgaLM
    https://youtu.be/UwuNwLDgaLM

    https://i.imgur.com/wEjzVjF.jpg

    Taste
  5. Replies
    4,416
    Views
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    Mesocycle #10 Week 2 Day 5 Tempo...

    Mesocycle #10
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  6. Replies
    4,416
    Views
    358,274

    Mesocycle #10 Week 2 Day 4 Tempo...

    Mesocycle #10
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  7. Replies
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    Views
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    Wide receiver Antonio Brown asks Steelers for a...

    Wide receiver Antonio Brown asks Steelers for a trade
    Cap hit of 22 million... if the Steelers Trade/Cut brown that is $21.1 million in dead money
    Cap Charges if post-June 1st
    2019 - $7 Million...
  8. Replies
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    Mesocycle #10Week 2 Day 3Tempo Indication:...

    Mesocycle #10Week 2 Day 3Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)All Rep Tempo's are 2:1:2:2Rest Times are 90 SecondsWide Grip Pulldown:110 x 12 (3 Sets)BW ChinsBW x Failure (3...
  9. Replies
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    Mesocycle #10Week 2 Day 2Tempo Indication:...

    Mesocycle #10Week 2 Day 2Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)All Rep Tempo's are 2:1:2:2Rest Times are 90 SecondsDecline DB Bench Press:80's x 1090's x 10100's x 8100's x 8...
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    Nutrabio Alpha EAA Review

    Nutrabio Alpha EAA Review


    http://youtu.be/YGw0er90unM
    https://youtu.be/YGw0er90unM

    https://www.stack3d.com/wp-content/uploads/2019/01/nutrabio-alpha-eaa-1.jpg

    Taste
  11. Replies
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    Browns sign Kareem Hunt

    Browns sign Kareem Hunt
  12. Replies
    4,416
    Views
    358,274

    Mesocycle #10Week 2 Day 1Tempo Indication:...

    Mesocycle #10Week 2 Day 1Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)All Rep Tempo's are 2:1:2:2Rest Times are 90 SecondsLow Cable Rows:80 x 20100 x 15120 x 10140 x 8160 x 6 --> 120 x...
  13. Nutrabio Whey Isolate Breakfast Flavor Reviews

    Nutrabio Whey Protein Isolate Breakfast Flavors


    http://youtu.be/4Ix8IlCMwjY
    https://youtu.be/4Ix8IlCMwjY

    https://i.imgur.com/JyczGeX.jpg

    Taste
  14. MTS Almond Butter Chocolate Chip Outright Bar

    MTS Outright Bar Almond Butter Chocolate Chip


    http://www.youtube.com/watch?v=RaBjYfGQj8M
    https://www.youtube.com/watch?v=RaBjYfGQj8M

    ...
  15. Replies
    1,585
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    Sticky: Chocolate Chip Fudge Covered Oreo Filled Cookies:...

    Chocolate Chip Fudge Covered Oreo Filled Cookies:
    https://i.imgur.com/kk2u5RB.jpg


    Butterscotch Cheesecake Squares:
    https://i.imgur.com/zd0jc0P.jpg


    Pretzel Bun Bacon Sloppy Joes & Potato...
  16. Replies
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    Views
    358,274

    Mesocycle #10 Week 1 Day 5 Tempo...

    Mesocycle #10
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  17. Replies
    4,416
    Views
    358,274

    Mesocycle #10 Week 1 Day 4 Tempo...

    Mesocycle #10
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench:
  18. Replies
    0
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    CP Fuel Baja Breeze Review

    Campus Protein Baja Breeze Fuel


    http://www.youtube.com/watch?v=mhdhJ1bkHj4&feature=youtu.be
    https://www.youtube.com/watch?v=mhdhJ1bkHj4&feature=youtu.be

    https://i.imgur.com/zYN3HD1.jpg

    ...
  19. Replies
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    Mesocycle #10 Week 1 Day 3 Tempo...

    Mesocycle #10
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  20. Replies
    4,416
    Views
    358,274

    Mesocycle #10 Week 1 Day 2 Tempo...

    Mesocycle #10
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
  21. Replies
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    One of the most boring SB's to date if you like...

    One of the most boring SB's to date if you like offense
    Brady wins his 6th
    Edelman wins the MVP for a 10+ Catch performance.
    Pats 13-3

    Cheif's are favored in 2019-2020 to win the SB
  22. Replies
    4,416
    Views
    358,274

    Mesocycle #10 Week 1 Day 1 Tempo...

    Mesocycle #10
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  23. Replies
    1,585
    Views
    213,381

    Sticky: Dunkin Cookie Dough & Brown Batter Filled Donut:...

    Dunkin Cookie Dough & Brown Batter Filled Donut:
    https://i.imgur.com/u99Xo6n.jpg
    https://i.imgur.com/enGRzhg.jpg


    Lava Cake Hershey Kisses:
    https://i.imgur.com/S4V6Jyz.jpg


    Pulled Pork...
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    REPP Sports Raze Energy Drinks

    Repp Sports Raze Energy Drink Review


    http://www.youtube.com/watch?v=VTLgPCDEOo4
    https://www.youtube.com/watch?v=VTLgPCDEOo4


    https://i.imgur.com/GxLUnmH.jpg

    Taste
  25. Replies
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    Superbowl Pats vs Rams I see this game...

    Superbowl
    Pats vs Rams

    I see this game coming down to a typical NE ending where Brady gets the ball with 2 minutes left and the game in his hands. I don't see this being a blowout on either...
  26. Replies
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    369

    Great news!

    Great news!
  27. Replies
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    Mesocycle #9 Week 13 Day 5 Tempo...

    Mesocycle #9
    Week 13 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  28. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 13 Day 4 Tempo...

    Mesocycle #9
    Week 13 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Chest Fly:
  29. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 13 Day 3 Tempo...

    Mesocycle #9
    Week 13 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    A1: Cable Curls
  30. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 13 Day 1 Tempo...

    Mesocycle #9
    Week 13 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  31. Replies
    1,585
    Views
    213,381

    Sticky: Nabisco Fudge Covered Oreo's...

    Nabisco Fudge Covered Oreo's
    https://i.imgur.com/uz0n630.jpg


    Nabisco Fudge Covered Nutter Butters:
    https://i.imgur.com/AGKlza7.jpg


    BBQ Chicken Pizza:
    https://i.imgur.com/qKHXgS2.jpg
  32. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 12 Day 5 Tempo...

    Mesocycle #9
    Week 12 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  33. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 12 Day 4 Tempo...

    Mesocycle #9
    Week 12 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Chest Fly:
  34. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 12 Day 3 Tempo...

    Mesocycle #9
    Week 12 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Cable Curls
  35. Replies
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    Chiefs fire DC Bob Sutton following loss to...

    Chiefs fire DC Bob Sutton following loss to Patriots

    At least two lawsuits have been filed by local attorneys on behalf of Saints fans who want to compel NFL commissioner Roger Goodell to use his...
  36. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 12 Day 2 Tempo...

    Mesocycle #9
    Week 12 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
  37. Replies
    2,725
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    Superbowl: Rams vs Patriots

    Superbowl:

    Rams vs Patriots
  38. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 12 Day 1 Tempo...

    Mesocycle #9
    Week 12 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  39. Replies
    1,585
    Views
    213,381

    Sticky: Carrot Cake: https://i.imgur.com/RRZ07AA.jpg ...

    Carrot Cake:
    https://i.imgur.com/RRZ07AA.jpg


    Icing on The Lake:
    Gourmet Cupcakes & Cheesecake Bar
    https://i.imgur.com/NixEt6B.jpg


    Surf & Turf Fried Rice:
  40. Replies
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    Mesocycle #9 Week 11 Day 5 Tempo...

    Mesocycle #9
    Week 11 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Extension:
  41. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 11 Day 4 Tempo...

    Mesocycle #9
    Week 11 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Chest Fly:
  42. Replies
    2,725
    Views
    205,843

    AFC: Patriots @ Kansas City There should be a...

    AFC:
    Patriots @ Kansas City

    There should be a wintry mix forecast for this game. This could impact the high powered KC Offense. Brady and the Pats run a spread with a lot of short passes and will...
  43. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 11 Day 3 Tempo...

    Mesocycle #9
    Week 11 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    EZ Bar Reverse Curls
  44. Replies
    4,416
    Views
    358,274

    Mesocycle #9 Week 11 Day 2 Tempo...

    Mesocycle #9
    Week 11 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Deadstop T-Bar Row:
  45. Replies
    2,725
    Views
    205,843

    Packers hire Nathaniel Hackett as offensive...

    Packers hire Nathaniel Hackett as offensive coordinator
    Vikings hire Gary Kubiak as the adviser on offense // Assistant Head Coach
    Jerry Rice says Antonio Brown wants to play for 49ers
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