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Type: Posts; User: juiceinator3000

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  1. 02-23-2012, 04:05 PM

    Thread: Help with Dead Lifts

    by juiceinator3000
    Replies
    28
    Views
    6,626

    Your vid with 245 on 12/17 form is much better...

    Your vid with 245 on 12/17 form is much better though when with touch and go. Ass is lower, chest is up more
  2. 02-23-2012, 04:01 PM

    Thread: Help with Dead Lifts

    by juiceinator3000
    Replies
    28
    Views
    6,626

    Drop ass more. Pull shoulder blades together as...

    Drop ass more. Pull shoulder blades together as much as possible. Lift chest up a little higher. Don't go touch and go for a while. Reset your position at the bottom of each rep. Your first rep isn't...
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