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  1. Thread: MC Journal

    by tornquad2
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    1,392
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    55,167

    masterchamp thanks for the reply i love reading...

    masterchamp thanks for the reply i love reading old school and people that trained with them.quick questions am sure while doing that high volume were you always sore and if so did you just train...
  2. Thread: MC Journal

    by tornquad2
    Replies
    1,392
    Views
    55,167

    having trained with john defendes how have your...

    having trained with john defendes how have your workouts changed over the years and whats your opinion on overtraining being a myth.
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