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whereeeesssss aaaaallllliiiiiiiiiiii!

since you eat paleo style, and i assume that means no artifical sugars, what do you use to add flavor and sweetness to your food and drinks? do you only use stevia ? or is that not allowed?

hoping ill be hugging a fellow IFBB pro :)

yu bet i am! species all weekend! come see me!

thanks girl...i train w PJ braun. hes been wonderful.

YOU decribed my life...^^^^^ LOL

thanks alli! is this the type of training you used to bring down your legs?

your a big fan of plyos...how often do you do them and what is a sample session for you?

Your just a cute lil badazz bowl of fit wisdom. LOVE THAT!!!!!

thanks al, i am curious about the tony horton methods, your not the first person i have heard say that. can you elaberate?

i try...LOL. i guess i mean alittle of both, you cant really answer wo touching base on both. of course not your entire regime, but a sample day, to get the idea.

i know you train somewhat differently than the traditional split you see many competitors do....can you share your split and a sample of a training day for you? and how did you come to develop such...

your right.....thanks for the clarification!

thanks alli....i just started adding hiit in and i have been doing soemthing like this....
2 min walk 4.4 MPH, run 3 mins 6.5-6.8 repeat for 35 mins.

what is a sample of a treadmill hiit cardio session of yours?

well someone is on a perma-vaca....bu by~!

Lmao!

^ not directed at you....just a just in case post!

i also must add 100% respect here...

It is with utter excitment that I welcome Allison Moyer to the RX GIRL community. Alli is a national level figure competitor, prep coach, model, writer..the list is endless. The best thing, IMO, is...