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Type: Posts; User: Poker face Ace

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  1. Chest & tris on deck after meal 1! Ohh

    Ah:
    https://youtu.be/KiLw45oAuD0?si=TqSP3fj3L479KFcG
  2. Shake, 2 packs flavored oatmeal & off to bed soon after work! Oh

    La La La:
    https://youtu.be/FXZoBvygp4U?si=qmRRA0iPekRQ55Uf
  3. Keeping carbs and protein right where I want them! 500g carbs, 300g protein! I got

    Hungry:
    https://youtu.be/2ssCL292DQA?si=GzYTR7JHweLTecUb
  4. Don’t ever neglect cardio! EVERRR EVERR! Cardio is a staple as is food & training! You know what?

    You know those boys don’t wanna play:
    https://youtu.be/z92bmlcmyq0?si=6LGGkrF7A-o-IXWR
  5. I MUST ATTACK THE WEIGHTS TOMORROW! p.s. This 1 is for my Rx family, so

    Hey:
    https://youtu.be/zNgcYGgtf8M?si=nBZ-DByu_MfYHlzb
  6. It’s only been 2 weeks & lgd4033 is given big pumps! This is

    The:
    https://youtu.be/OnT58cIJSpw?si=_kElciuvyZhUy3Kr
  7. 3-5 reps will be my rep ranges for a while starting next week. No dilly dallying allowed! One in

    A million:
    https://youtu.be/mQ_k_VG6Syc?si=h6Ntg-GmXjuSznY7
  8. Tomorrow, I bang chest & tris! 8-10 sets incline! I MUST BREAK THE FIBERS! 🤫 let’s

    Do it:
    https://youtu.be/EPo5wWmKEaI?si=mPntwXeDG2K3_eqV
  9. Hello everyone! I’m back! I’ve changed my tune here & bodybuilding will only be my threads from now on! PLEASE READ!

    First of all I wanna say that I miss each and everyone of you guys all my fans and all my supporters poker face ace has love for you I wanna start off by saying that my current weight is at 243. I’ve...
  10. This gos out to the women’s bodybuilders! PFA can see your hard work! This is your time! This is your shot! This

    Ones for the:
    https://youtu.be/oTowId2CWHA?si=LXjK26HnUbQJ0uj9
  11. Replies
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    774

    Wall squats done! 5x! U got to

    Show me:
    https://youtu.be/qydsRJF29bs?si=F6HYsPHYSYLqoSiS
  12. Oops I forgot to mention PLEASE READ!

    Oops I forgot to mention PLEASE READ!
  13. It’s been almost 2 weeks on my bulk & i fee it!

    I feel like my strength is starting to improve. I’m noticing I’ve gaining less of a struggle (if that makes sense) nearing failure & am moving weights with much more confidence. I’ve gained 10lbs, &...
  14. Wall squats on deck. Meal 4 complete. Chicken & Mac & cheese, where

    Do u:
    https://youtu.be/Yt-KMPvgKPo?si=SnWhwYeOaX0CfF1f
  15. ALWAYS STAYS HUMBLE!! Heck yea good shii bro

    ALWAYS STAYS HUMBLE!! Heck yea good shii bro
  16. Chris Bumstead is a true champion! Just saw he refused to remove his shirt after a workout! ABSOLUTE CLASS ACT! Toooo

    The danger:
    https://youtu.be/siwpn14IE7E?si=BiwWqyW2QXKqfYld
  17. Are fat obese people getting reaaalllyy cocky on IG? PLEASE READ

    I’m noticing fat people are becoming more secure with their bodies. From the fat black 3x Aunt jamaima looking lady to the fat guy with out a shirt. Has society accepted these people back in? They...
  18. Meal 3, 1 can corn, 1 raisin bagel! Bring onnn the caaaabbbs,aka carrrbs. I know they’ve

    Been Talking bout:
    https://youtu.be/WziA88-n02k?si=8EcexRkqIRxdVjWf
  19. Wall squat’s tonight at work! U know

    Ima:
    https://youtu.be/ye-MwxuXfeo?si=zZbSO3JS5A7B3ONW
  20. 10 minutes 6.3 cardio done. You’re not

    :
    https://youtu.be/W60IPexop30?si=cTU_sYJ13uFMKD4f
  21. What do I do for fun (besides family time) I work out. The story

    Of my:
    https://youtu.be/PJYpZ4hkXJE?si=UxkeP2Kw2-kA-_4e
  22. 10 minutes cardio on deck. We’re Gonna

    Die:
    https://youtu.be/BmV2zPXMzdI?si=EeR6ND7-ZTvdOITb
  23. Right before work today, I’m going

    To the:
    https://youtu.be/cQ-XgMR3orc?si=d2qUYceZnNmE8p8f
  24. Post workout meal, 2 packs flavored oatmeal 2 scoops whey protein aka 55g protein. They’re

    Never gonna keep me:
    https://youtu.be/LODkVkpaVQA?si=5-pntBi2AEJwfiSU
  25. Back & bis done. Great pump! We can

    Be:
    https://youtu.be/a7SouU3ECpU?si=_4A9NYI6zAmppdqT
  26. Shake, raisin bagel, 2 packs flavored oatmeal down! Back & bis on deck! Oh

    Ahh:
    https://youtu.be/KiLw45oAuD0?si=x-Ws8Bv1atHIhNhO
  27. Replies
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    101

    Come @ me bruh!!!! Drop

    Bows on:
    https://youtu.be/F5pUtE-LOMI?si=X_l8FpXthcp5QML_
  28. Meditation time. Get to that corner that’s quiet. Close your eyes & listen. Turn down the lights. I

    Never had a:
    https://youtu.be/WB9_sf6oV1o?si=qbf-wdJhXSzE1ay8
  29. Replies
    0
    Views
    59

    Don’t give up- no

    Noooo:
    https://youtu.be/GKSRyLdjsPA?si=nAu-Ysjv5f-lcOkZ
  30. The year, 2005. Poker face is on his way to the club & BLASTING:

    Oh what a:
    https://youtu.be/mTUhnIY3oRM?si=pYzWp6jSy-F-qGuv
  31. Replies
    1
    Views
    58

    Bis

    Bis
  32. Replies
    1
    Views
    58

    Back tomorrow! &

    Ohhh ahhh:
    https://youtu.be/ze7xm1aEcFA?si=Wc980n6bYBABBQaX
  33. Replies
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    54

    I can’t be late

    Cause I won’t get:
    https://youtu.be/SsmVgoXDq2w?si=fnpzNFVIUhGDvLTw
  34. Didn’t get a chance to do cardio because I overslept. No one to blame but myself, but it was either sleep or cardio. I chose sleep. U

    Don’t gotta go to:
    https://youtu.be/5GL9JoH4Sws?si=I0PhpEwvx97M61Zh
  35. Meal 3, 2 double fillet fish sandwiches from McDonald’s! Take me

    Home:
    https://youtu.be/3aJvIFK9-xk?si=JitfyRDqJTx8ZsXc
  36. Thread: Come

    by Poker face Ace
    Replies
    0
    Views
    159

    Come

    On:
    https://youtu.be/vzerbXFwGCE?si=wQ6IuC9GyE2APv_e
  37. Thread: I said

    by Poker face Ace
    Replies
    0
    Views
    57

    I said

    90 degrees:
    https://youtu.be/MPlb9HoOCxs?si=UYIJz3Uqq6vY50-5
  38. Thread: Hello?

    by Poker face Ace
    Replies
    1
    Views
    329

    Greatly appreciated brother! Thank you. Everyone...

    Greatly appreciated brother! Thank you. Everyone just picked up & vanished but I refuse to leave. I gotta stay 100% always & won’t let Rx muscle forum go down as long as I’m here.
  39. Just woke up. Gonna try hit cardio b4 work! Washing my

    Doubts:
    https://youtu.be/K9oDpPNUlKA?si=AK7t5TIdent6UNEU
  40. I’m almost done w work. 2 McGriddles, 1 large coffee coming up! You

    Watched me:
    https://youtu.be/bMf3C5TTaMI?si=kiZG1sZkeKHZxTgX
  41. Replies
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    65

    Just be careful

    Na :
    https://youtu.be/exoWGjpx4UM?si=Nl6GkR0VbO4Cyjx7
  42. Thread: Huhhh

    by Poker face Ace
    Replies
    0
    Views
    190

    Huhhh

    :
    https://youtu.be/vNausGfSRiA?si=IGjYzId-m1W6_l1Q
  43. Thread: BUST it

    by Poker face Ace
    Replies
    0
    Views
    68

    BUST it

    Ah baby:
    https://youtu.be/X_yyDbsNUWQ?si=l9FpD5qr8C6FXUNR
  44. Replies
    0
    Views
    60

    Un be lievable

    ;
    https://youtu.be/YodzjpvrtJQ?si=WsprYfHjwIfAwoJj
  45. Thread: Candy

    by Poker face Ace
    Replies
    0
    Views
    67

    Candy

    :
    https://youtu.be/3NXBgSCSrIk?si=tmV0l43HcEZW7twh
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