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http://youtu.be/TQjCA4Mq_bc

185x46 reps at 218 pounds of body weight

http://youtu.be/XqRuhfdM2k4

WPC Worlds 2015 raw bench only 451@234

Been MIA for a while. Been training full power raw and did my first two Raw full power meets this year since 2012. One in the USPA which i hit 485,425,541 with out wraps then two months later I...

Well worked up to 600 to a 1 board lift went easy but bicep tendon pain is at a all time high defiantly have something going on there. Looks like I will be done shirt benching till I get a MRI and...

Well my bicep is about 80% healed and its time to get ready for the Arnold Classic Freaks of the Bench march 2nd on the Arnold Classic Expo Big Stage. Just ordered a new Full Boar Slingshot from my...

back n bench

pulldowns up to 200
4sets 10
tbar row up to 5 plates
10,10,10,8,6
palms facing each other pulldowns up to 200
10reps
barbell rows up to 225
10,10,10,10

Squats n Deathlifts

135x10
185x10
225x10
275x10
315x6x5sets

deathlifts
135x10

bench
barx20
95x20
135x20
185x20
225x20
275x17 started to feel a little pain in the bicep.

incline dumbbelss
30x25

squats
95x10
135x10
185x5
225x5
275x5
315x3
365x3
405x3 add titan knee sleeves
455x3

Me too! going to give it time to heal properly and go for back to back wins at 2014 XPC Pro bench Arnold Classic.

Bench is starting to move again sorta pain free.

bench
45x20
95x50
135x50
185x30
with little or no pain
incline
95x30

Squats n Deads

95x10
135x10
185x5
225x5
275x5
315x5
365x3
405x1

deadlift 4inch mat pulls
135x10
225x5
315x5
365x5
405x5
455x3

high bar oly squats
95x10

Squat day
95x10
135x10
185x10
225x10x5sets
275x10
315x5
365x3
405x3
455x1

No tear no surgery required as of now. I have a plan in place to rehab and be ready for the 2014 XPC Arnold Classic Pro Bench on the expo main stage. SO now its time to focus on legs abs calves and...

well worked up to 515 for a double then 585 for one and felt the same pain I had from before in Dec when i hurt my bicep from a 810 one board so I will have to see a specialist and see if i need...

Just received my new Overkill single ply yesterday so I need to stretch the arms a little bit and it will be ready to break in this Sunday at Total Fitness Center in Howell Mi. I'm hoping to shoot...

Deadlift and squats

sumo deads
135x10
225x5
315x4
365x3
405x2
455x1
495x1

thank you!

Been a while I'm very happy to announce I will be competing in the USPA Bench & Deadlift Invitational at this years MR Olympia. I'm dropping weight to get to #220. I will receive my new custom...

Thank you!

Well I've been very lucky to be healthy enough to be able to compete in so many meets. I set a plan to do the best meets and to place without bombing. 15 meets in a year in a half and only 1 bomb....

http://www.youtube.com/watch?v=Lqb3Pat-avY&feature=c4-overview&list=UUtHqvMNKhf33p4NX16QIsqA

#622 single ply at the USPA Midwest Regional Ohio at Eaton Barbell
1st place and Best lifter.

http://www.youtube.com/watch?v=WbCL9DvA7lc

Single Ply training for USPA meet in Eaton Ohio at Eaton Barbell. My shirt is a little to lose so I will be going 242. I weigh 234 and hope to hit a...

Tendinitis from competing so much. I compete more then anyone doing bench only. I have done 13 meets in 14 months. And I have done this since 2008. So I have competed since 97 and I did 25 meets by...

Back to training today will be rep work on bench incline fly's more of a bodybuilding day. I did a speed deadlift and back day the other day. I was pretty sore from the volume I did 30 sets of back....

I love the Nutters! They are amazing. I really love that Powerlifting is starting to get some public exposure in a positive. I hear that powerlifters being rude. fat out of shape, cult sport, and all...

https://www.facebook.com/photo.php?v=4551951889124

Had a one of the emotional and greatest time of my life. I took my 10yr old son 10hrs to Min and competed in one of the best meets of all time...

http://www.powerliftingwatch.com/node/24766

Live stream for Relentless

http://www.powerliftingwatch.com/node/24766

Relentless 2013 Min

My future plans will be to compete this weekend with Rob Luyando and Team Mecca at Relentless Min. I'm very honored to be apart of such a great cause and have a chance to be apart of something bigger...

http://www.powerliftingwatch.com/node/24670

Thank you Powerlifting Watch for the shout out the other day! Lifter rankings are posted on powerliftingwatch.com

Yes sir. Thank you. I'm very happy that I'm apart of the MHPStrong Team. I feel blessed and honored.

http://www.youtube.com/watch?v=EsUmqRvY56s

2013 XPC Pro Bench Bash Arnold Classic WR #722@220 3rd attempt. 3 for 3 1st place 220lb class

Overkill Shirt custom made by Rudy Rosales. If you wanna...

http://www.youtube.com/watch?v=ORAnHeloviw

2013 XPC Pro Bench Bash Arnold Classic WR 699.6@220lb 2nd attempt

http://www.youtube.com/watch?v=KAXZFUNJyT4

My Opener from the 2013 Arnold Classic XPC Pro Bench Bash Champion of Champions
672@220

https://www.facebook.com/photo.php?fbid=408242969270025&set=p.408242969270025&type=1&theater&notif_t=like

A pic of my meet t shirt for the Arnold Classic XPC Pro Bench march 3rd 2013. Amazing...

Bench Press, But Deadlift has grown on me a lot now!

Picked up a 54 SDP Phenom by Inzer. I'm going to see how it goes. I'm not switching shirts for long just wanna try it. Its not the easiest shirt for tall leaner guys like myself. I will have...

http://www.youtube.com/watch?v=RypqUK2o4_w

#655 in a Custom single ply bench shirt by Rudy Rosales Overkill Strength Equipment.

Do it for reps not weight. Just to get blood in the muscle

Work in some pec deck and Db fly's. on accessory workout movements. I do them after my main barbell or dumbbell exercise.

487@165 I believe is his Raw WR. I do both more brd presses then anything and will continue to use 2brd with a close grip to help build my lockout.Sets of 8,5 and high rep sets 15 or more.

http://www.youtube.com/watch?v=PN5QvT43Ox8

Another bench training day instead of doing barbell bench or floor press I would do box presses with dumbells. here is the video of me doing them with...

http://www.powerliftingwatch.com/node/24358


I wish I wouldn't of forgot this but my man Joe Mazza is the greatest bench presser in the world. He has the All-Time World Record 165lb...