Type: Posts; User: NotASlack3r
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09-17-2018, 07:20 AM
Nice article. Love to eat Cottage Cheese before bed because of casein:)
The second are nuts but i can't eat them a lot because of high fat content
What is your goal? Cutting/bulking? Making gains or strength increasing?
Your daily calorie intake? What are you eating now?
09-17-2018, 07:08 AM
It depends on your whole diet and daily calorie intake. If your calorie consumption is high you will gain fat of course
As said Fella Finn, no one gets fat from a single meal.
Thanks for this info, bro! I love green tea in couple with spoon of honey(:
What's up everyone? New to the forum and hoping to contribute to the site as much as possible!
I'm Mike from CA, 28 yo
Bodybuilder for 2 years on
This forum is nice looking. I...
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