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An extradited GetBigger that came here and brought his haters with him. Mayhem ensued.

Do you miss him or something?

As do I. I promise to take pics, of something.

She will show up and find her camera not working!

I could just turn into another PFA, in regards to pics only!

Still training, just haven't had the inclination or extra time to log it here.

Down 11lbs as of this morning and still have at least another 5-8lbs to go. At that point I will be ready to step on...

Lats

5 sets wide grip lat pulldowns 20-20-20-20-15
4 sets Dickersons 12-12-12-12
4 sets seated low pulley rows 10-10-10-10
4 sets one arm cable pulldowns 15-12-10-10
4 sets reverse grip...

Reminds me of my old powerlifting days in my gym, aptly named ' The Sweat Shop ' and trying to get the arch.

Without that arch, I wouldn't make my new 1RM!

Thanks.

You can keep the 105. Lots of clouds today and very humid here and only going to 90.

People in this house turn the damn A/C on and chill my fucking ass to the bone when it's over 75...

My thermometer was just under 100 for the last 3-4 days. Too damn hot for me.

The lightning was really prevalent with nice cloud to ground strikes but by the time I got home and launched the...

Only one drone...

Don't quit your day job.

Shoulders.

DB presses - side laterals - front raises - short and sweet workout.

Down 9lbs. Approaching that weight where every separation is really coming out :D

Left the gym to go photo...

Not a damn thing.

Thursday : Legs

Squats - 8 sets 12-10-10-10-8-6-6-15
Leg Extensions - 6 sets 10-12 reps
Adductors - 4 sets 12-15 reps
Lunges - BW 3 sets 12 reps

Yes, that's got to be it as my fat levels are definitely dropping, so says the mirror! :D

Time for cardio...

Up 3lbs in one day. WTF is up with that? Has to be water.

Chest/Shoulders

Slight Decline Bench - 8 sets 20-12-6-6-3-3-15-15
DB Flys - 3 sets 12 reps - squeeze hard in between reps...

Still waiting for my sups to arrive. Down another 2lbs. this past week. Intercostals are coming in now it's just the last bottom row of abs to whittle down.

I am not going to quote my weight...

Arms - Superset

Concentration DB curls with Lying DB extensions 5 sets 10-6-5-5-5 50lb DB
Seated triceps machine 3 sets - 12 re-s
Rope hammer curls 3 sets 12-15 reps
Rev Tricep pressdown 3...

Thanks Sunny!

I will try to attain some resemblance of shredded!

Back

Front Lat Pulldowns - 5 sets 10-12 reps
Rear Lat Pulldowns - 3 sets 10 reps
One arm cable rows - 6 sets 10-20 reps
Dickersons - 4 sets 10 reps

20 minutes LISS stationary bike in the...

My thinking exactly.

When I was a kid, a 60yr was close to their graves.

Cool. It does hit the upper and inner chest in a unique way. You can concentrate on the chest or traps to do a majority of the movement.

You're fucking old and you know it.

At the end of next...

Legs

Squats - 6 sets 12-10-10-10-10-10
Leg Extensions 4 sets 12 reps
Adductors 4 sets 25 -20-15-15

20 minutes AM LISS cardio

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One of the better sunsets taken this past week with my drone. Very low quality on here and you can't see all the details.

And PFA can't even post a picture of himself. What year is...

Yesterday

Two 15 minute MISS cardio sessions on stationary bike which is now setup in my living room. I am down 3lbs this week, goal is 7-8 more lbs

Today

20 minutes LISS - it's getting...

Have fun and let me know what you think.

Saturday - Biceps

Lots of curls - wrist curls - forearm curls - reverse curls.

Abs - rope crunches - about 100 reps total

Cardio - 2 12 minute sessions medium intensity. Serious about...

fat and supple I bet.

I knew you would ask.

Sitting in the chest/tricep dip machine, after completing the set, i extend my arms and perform a shrugging action. It really kills the traps and upper chest muscles near...

Chest -
Bench 8 sets 3 - 20 reps
Dips machine 6 sets 10-15 reps
Reverse Trap-upper chest 4 sets
DB Flys 4 sets 8 reps

I think it's good for the body to rest once in a while.

Enjoy your time off champ!

Returned to the gym last night after one week off. :( Was on vacation and the only exercise was swimming and walking. I even managed to lose 2lbs.

My workout was a combination of exercises...

Today's workout was Chest.

Machine Chest press 9 sets
20-15-10-6-6-3-3-10-10 reps

Cable Flies 5 sets 20-15-15-12-10 reps

BW Dips 15-12-10-10

Abs - Rope crunches 30x 4

No, I don't see me getting up the dedication at this point to get back on stage.


Now getting back into much better shape and continuing it into my 60s starting in August, indeed!

I bet they do but they're still respectable numbers, mine, meh...

Missed logging my leg and chest workout earlier in the week.

Today was arms. Supersets

DB concentration curls 6 sets
Lying tricep extensions 4 sets 10 reps
Rope pushdowns 1 set 20 reps...

I used to log it on my iPhone. But like your sets, there isn't much time to log it.

I remember exactly what I did, just don't want too, especially looking at your numbers. :D

It's more like I didn't want to remember them. :D

Hi Lorrie, good to see you here. I hope everything is going well.

How's the training?

well, it was the day before. :D

sucks to get old. I think it's more like I just don't want to recall the shitty numbers or lazy.

You have a great one too Cook!

Sunday

Arms - not a great day. My right bicep was considerably weaker than my left. Too much from the yard work the day before I guess.

Added another 15lbs on the full stack in tricep press...

Tell Shitzo. No fucking way.

Women yes, young ( 0ver 21 ), old, nude or clothed.

You're headed right for the pot of gold. I can see a 2nd rainbow too. Nice shot!

thanks Cook.

I waited for the storm to pass and put the drone away after I saw no really good pictures evident. Then about 10 minutes after the sunset I noticed to glow looking out my window so...

No lifting today. Lots of yard work to make up for it. Arms tomorrow.

Tonight's sunset after the storms rolled thru.

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