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I find behind the neck anything to be difficult position now. I do Smith presses on the steepest bench I can find.

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Looking really lean lately. Gonna be a good showing for you.

still pushing some solid weights!!

Just what I needed to read. I've been off for 2 weeks visiting family in Atlanta. Sitting here looking for motivation to get back in the gym.

I wish I could cut on that many carbs but other than my workouts I'm pretty sedentary so 150'ish grams works best for me. Good read.

How do you get samples without a promo code?

It makes sense. I have a battle in my mind every day because I'm also a recreational cyclist. I spend half the year wanting to be 250lbs @ 12% and the other half wanting to be 180 lbs @ 10%. I do...

My father died right in front of me a year ago next month, heart failure. It can be tough to deal with.

The warrior diet seems to revolve around undereating during the day and overeating at night. If you're only getting 25% of your cals in the evening that doesn't sound like the warrior diet. I guess...

What percentage of your total daily calories come in the 4 hour evening period? 75%? No way I could total fast for the 12 hours prior and it doesn't appear necessary. I was thinking three 200 cal...