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Type: Posts; User: TheMrs

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  1. Replies
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    Started stage 3 today. Holy crap it kicked my...

    Started stage 3 today. Holy crap it kicked my ass.

    One-armed dumbbell snatch 3x6, first set 12lbs. That was too light. 20's for 2nd and 3rd set

    Supersets
    Dumbbell single-leg RDL- kicked my...
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    Well I am now done with stage 2. Finished it...

    Well I am now done with stage 2. Finished it today. I will train hard in cardio for the rest of the week then begin stage 3 on Monday.

    Wide-grip dead lift from step - 2x10 80lbs

    Supersets
    ...
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    Friday I had a lower back tweak due to over arch...

    Friday I had a lower back tweak due to over arch in the squat push press. So I did not workout again until this morning. Still sore so I lowered my weights and still got a decent workout in.
    ...
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    Stage 2 Workout B. Wide-grip dead lift from...

    Stage 2 Workout B.

    Wide-grip dead lift from step - 2x10 80lbs

    Supersets

    Bulgarian Split Squat 2x10 45lb dumbbell held in front
    Underhand Lat pulldown 2x10 90lbs - having issues increasing...
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    Well all this stage 2 workout is not easy. It is...

    Well all this stage 2 workout is not easy. It is turning out to be very challenging and well worth every push and pull of the iron. I did not workout yesterday as the whole week I have had an average...
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    Stage 2 Workout B. Wide-grip dead lift from...

    Stage 2 Workout B.

    Wide-grip dead lift from step - 2x10 70lbs

    Supersets

    Bulgarian Split Squat 2x10 35lb plate held in front
    Underhand Lat pulldown 2x10 90lbs

    Reverse Lunge from Step w/...
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    Workout A Stage 2. Mondays workout was harder...

    Workout A Stage 2. Mondays workout was harder than I thought it was and today was healed up enough to continue. I will be doing this stage as 2 workouts a week instead of 3.

    Front squat/push press...
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    Stage 2 Workout B. Wide-grip dead lift from...

    Stage 2 Workout B.

    Wide-grip dead lift from step - 2x10 60lbs

    Supersets

    Bulgarian Split Squat 2x10 25lb plate held in front
    Underhand Lat pulldown 2x10 90lbs

    Reverse Lunge from Step w/...
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    Workout A Stage 2. This workout kicked my ass...

    Workout A Stage 2. This workout kicked my ass today.

    Front squat/push press 1x10 45lbs, 1x10 50lbs - the first set was to get the feel, got a little burn in the shoulder but knew I could go...
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    Final workout for stage one. Deadlifts 80lbs -...

    Final workout for stage one.

    Deadlifts 80lbs - 30 reps
    DB Shoulder press - 5lbs - 30 reps
    Lat Pulldowns - 70lbs - 15 reps my grip strength was shot
    Lunges - 5lb DB - 30, my knees were starting...
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    Ok. The last workout for Stage one is how many...

    Ok. The last workout for Stage one is how many reps I can do in one set with my beginning weight.

    Box Squat 135lbs - 40 reps
    Push-ups at 60degree angle - 18
    Seated Row 50lbs - 35 reps
    Step ups...
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    Poll: Want it to be Mir but afraid that Brock will take...

    Want it to be Mir but afraid that Brock will take it. If it stays in stand up then Brock by KO, if on the ground hopefully Mir by submission. Again I think Brock but wishing Mir.
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    This mornings workout Box squat 215lbs 2x8, 1...

    This mornings workout

    Box squat 215lbs 2x8, 1 set of 205lbs

    Push-ups 45degree 3x8
    Seated Row 3x8 80lbs

    Step-ups 25lb DB 3x8
    Prone Jackknife 3x15
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    Today I really was not feeling the workout. I was...

    Today I really was not feeling the workout. I was tired and did not sleep well. I did get part of it in. I guess some is better than none.

    Deadlift - 3x8 125lbs

    DB Press - 3x8 20lbs
    Lat...
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    Today' workout Box squat 3x8 200lbs (personal...

    Today' workout

    Box squat 3x8 200lbs (personal best)

    Push ups 3x8 45degree incline
    Seated Row 3x8 80lbs

    Step-ups onto flat bench 3x8 25lbs DB
    Prone Jackknife 3x15
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    Today's workout Deadlifts 2x10 90lbs(too...

    Today's workout

    Deadlifts 2x10 90lbs(too light) 1x10 115lbs(much better)

    DB Press 1x10 20lbs(a little too much) 2x10 15lbs (much better)
    Lat Pulldowns 3x10 90lbs

    Lunges 50lb barbell (could...
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    Box Squats - 190lbs 3x10 felt real good but legs...

    Box Squats - 190lbs 3x10 felt real good but legs were a little shaky, but shaky is good.

    Seated Row - 75lbs 3x10
    Push up - switched to a 45 degree 2x8, 1x10

    Will do step-ups tomorrow, didn't...
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    Vacation was great but way too short. It was...

    Vacation was great but way too short. It was great seeing family. Weird thing happened. We stopped at a Wendys in Ogalala Nebraska. Everyone but me had burgers, I had chicken. Within an hour my...
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    Been on vacation so took a week off. Got back...

    Been on vacation so took a week off. Got back into the gym on Monday.

    Shoulder press 2x12 10lbs
    Lat pulldowns 2x12 80lbs

    Lunges 2x12 20lbs dumbbells in each hand
    Swiss Ball Crunch 2x12
    ...
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    Not long but I am a runner. It is my most...

    Not long but I am a runner. It is my most favorite exercise. But my spine can't handle the long distances so I do the interval training. It's fun. I'm 5'5" my inseam is a 31 so I guess they are...
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    Box squats 2x12 160lbs Push-ups 45 degree angle...

    Box squats 2x12 160lbs
    Push-ups 45 degree angle 2x12
    Seated Row 2x12 70lbs
    Step-ups with 20lb dumbbells 2x12
    Prone Jackknife 2x10

    Cardio interval 15min. 2min @ 3.0, 1 min @ 10.0 3 minute cool...
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    Just cardio today. Interval on the treadmill. 30...

    Just cardio today. Interval on the treadmill. 30 minutes. 2minute walk 3.0mph, 1 minute run 8.5.

    Felt good
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    Sticky: Why would you want to replace it. It is one of...

    Why would you want to replace it. It is one of the most healthy of ALL oils. That and avocado oil have the highest concentration of Omega-9 (oleic acid) found to reduce risks of heart disease. If...
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    Deadlifts 90lbs 2x12 Wide grip lat pulldown...

    Deadlifts 90lbs 2x12
    Wide grip lat pulldown 80lbs 2x12
    Dumbbell Press 10lbs 2x12
    Lunges 1 set with 15lb dumbbells, 2nd set with 20lb dumbells
    Swiss Ball crunch 2x12 (I have found a little goes a...
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    Yes in an insulin pin. An thank you for the info.

    Yes in an insulin pin. An thank you for the info.
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    My weight and BF were the same when I started...

    My weight and BF were the same when I started cycle. My diet is around 1700-1800 cals. 40%P - 30%C - 30%F. I eat very clean with a carb cheat 2-3 times a month. Doing cardio twice a week and weight...
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    Box Squats 155lbs 2x12 (could have done more so...

    Box Squats 155lbs 2x12 (could have done more so that will increase on Wed)

    Push-ups still assisted against the preacher curl bench 2x12
    Seated Row 60lbs 2x12 (need to increase, it was too easy)
    ...
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    I just visited your web site and OMG you are a...

    I just visited your web site and OMG you are a true inspiration to me. Thank you. You look beautiful. Bet all those fools you picked on you are choking on the crow now. You have much to be proud...
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    AWESOME!!! Good job and...

    AWESOME!!! Good job and congrats.:bowdown::beerbang:
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    Deadlifts 2x15 80lbs Lat Pulldowns (wide grip)...

    Deadlifts 2x15 80lbs

    Lat Pulldowns (wide grip) 2x15 70lbs
    Shoulder press 2x15 8lbs

    Lunges 2x15 15lbs dumbbells (This was hard this morning, my grip strength sucks)
    Swiss ball crunches 2x8
  31. Thread: splurges

    by TheMrs
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    Stationary

    Stationary
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    Yes ma'am. LOL. I am so excited because I...

    Yes ma'am. LOL. I am so excited because I received my CPT cert yesterday. Putting together a circuit class together for the ladies at the gym. I told them when my cert came I was going to torture...
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    Box Squats 2x15 135lbs Pushups 2x15 Seated Rows...

    Box Squats 2x15 135lbs
    Pushups 2x15
    Seated Rows 2x15 50lbs
    Step ups 5lb dumbbells added a calf raise on the last rep. I will do that on Friday too but on both sets.
    Prone Jackknife 2x15 didn't...
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    Yup brutha I have to agree. I like the cherry...

    Yup brutha I have to agree. I like the cherry zero too. If that is not available then I go with diet pepsi, or dew.
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    Thank you ladies for your comments. I have to...

    Thank you ladies for your comments. I have to admit at one point I was concerned with the weight on the scale. I was very athletic in high school and was a fire fighter in the military and know...
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    The Mrs. - from flabby to firm

    I am not a competitor nor do I look like any of you. I for a very long time was content to be a fat lazy stay at home mom. I am 5'5" and in 05 I was a size 18 weighing a gross 185-190. I look back...
  37. Thread: what is this?

    by TheMrs
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    Very impressive display of a bench press. Jimmy...

    Very impressive display of a bench press. Jimmy was doing a neck (guillotine) press.
  38. Thread: what is this?

    by TheMrs
    Replies
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    It looked to as if it was short extension...

    It looked to as if it was short extension guillotine press. Not a regular bench press. Looked just fine to me. Doing short controlled reps like that is fine but you can risk damage to your elbows...
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    If we want to talk about the athletic aspect of...

    If we want to talk about the athletic aspect of this so called sport I will say undertaker. Even at his biggest he can walk a rope and balance like none other his size. Jeff Hardy has mad skills...
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    I have found some sensitivity. Like the...

    I have found some sensitivity. Like the slightest rub in my jeans can send me orgasmic. I would not say my drive has increased but the need for release has. Since mt doses are low12mg test prop...
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    Sticky: Well ladies I am here to learn. I am new to...

    Well ladies I am here to learn. I am new to fitness. I have been training for almost a year and have lost almost 20% BF and have about 8% left to go. I am training to be healthy for my kids. I am a...
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