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there is an adjustment period, but soon u should see strength gains, atleast is the case for me...

Fat load!

good stuff!!

Hi Doc,
Ive literally got off the phone with my radiologist who's told me I have an abnormally high level of scarring on my labrum. I had a bankart repair performed a year ago, and...

X2

Ive had a bankart repair, now have shoulder tendon tightness.

where r u gonna drop 27 lbs from???....

x2!

My Protein - very diverse range of products, including whole foods. Their protein (choc smooth) tastes great.

However, I though Maximuscles' choc WHey tastes good too.

Had Ronnie not injured his lat/tricep doing tbar rows, he'd still be winning olympias! Just look the size he's still carrying on the rest of his body. Inshape, and NO injuries, noone else has that...

Awesome...thatll certainly keep me level headed, under the squat bar, and in life.

Thanks.

good luck with everything, i myself am 6 months into rehabing a labrum tear so i can empathise.

you have to factor in the carbs with that meal too, normally a cup of oatmeal or grits.

I still reckon they should've stuck with their original choice......Emily Blunt!