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Type: Posts; User: lksurf2

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  1. Replies
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    Sticky: I'm pretty excited about the new s'mores and...

    I'm pretty excited about the new s'mores and cookie dough whey coming out . I surprisingly liked the chocolate chip mint one. Cellucor has nailed the flavors down on the protein!
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    Sticky: 4-23-14. A.M. Leg Training. Lying Hamstring...

    4-23-14. A.M. Leg Training.

    Lying Hamstring Curls. 2:1:1:1 30 sec rest RPE 8
    3 warm-up
    Set 1x12 reps
    2x10
    3x10
    4x8/DS/20 reps

    BB Front Squats. 2:1:3:1. 45 sec rest...
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    Sticky: I do 7 intervals for my HIIT. Usually by the 4th...

    I do 7 intervals for my HIIT. Usually by the 4th I always think fuck this shit lol. Then just keep pushing and get it done. I know everyone has a different version of HIIT they do as far as how many...
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    Sticky: 4-22-14. Weight 184.1 (back up 1.8lbs) A.M. Back...

    4-22-14. Weight 184.1 (back up 1.8lbs) A.M. Back and Shoulders

    Felt like my actual weight would be up today but have still been seeing small changes during the week. Mostly stomach is starting...
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    YEAH CURT IS BACK IN IT!!!...Well posting in the...

    YEAH CURT IS BACK IN IT!!!...Well posting in the log anyway
  6. Honestly it is Arms. I LOVE the feeling of that...

    Honestly it is Arms. I LOVE the feeling of that skin splitting pump you can get. Especially when using shorter rest periods and Super Setting Bicep/Tricep moves back to back. Probably my favorite...
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    Congrats guys!!! Awesome Product and outstanding...

    Congrats guys!!! Awesome Product and outstanding company!!
  8. Thread: RichDC2's Log

    by lksurf2
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    So damn amazed rich!! great fucking work!!

    So damn amazed rich!! great fucking work!!
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    Sticky: 4-18-14. Afternoon Training. Chest/Shoulders ...

    4-18-14. Afternoon Training. Chest/Shoulders

    Push-Ups//SS// Tricep Rope Push Downs.
    Tempo 1) 2:1:2:1 Tempo 2) 2:2:1:1. 10 sec rest between sets

    5 rounds. Pushups 10 reps// Push Downs...
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    Sticky: 4-16-14. AM Leg training. Seated Leg...

    4-16-14. AM Leg training.

    Seated Leg Curls. 3 Warm-up. Tempo. 2:1:2:1. 20 sec rest RPE- 8

    4 sets 10-12 reps.

    Hack Squats. 1 warm up . 1:1:2:1. 30 Sec rest. RPE-9
    4 sets- 10 reps....
  11. Thread: RichDC2's Log

    by lksurf2
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    Believe it or not buddy I think of your total...

    Believe it or not buddy I think of your total transformation over the past year and it motivates me to keep pushing for the body I want!!! Great Job man and hopefully we can meetup again in...
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    Great thread man. I am always interested to see...

    Great thread man. I am always interested to see people's food choices and what works for them!!
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    Sticky: Idk that Quesurrito looked pretty damn awesome

    Idk that Quesurrito looked pretty damn awesome
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    Sticky: also for to mention that my dad and I booked our...

    also for to mention that my dad and I booked our trip for the Mr.O again this year. We decided to save the cash though and not do the night shows this time around.
    ...
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    Sticky: 4-15-14. Weight 182.3 (new low) Training Back and...

    4-15-14. Weight 182.3 (new low) Training Back and shoulders.

    Happy to see a new low this week so no need to change anything yet. Nothing special going on really. Free meal tonight at this pizza...
  16. Thread: RichDC2's Log

    by lksurf2
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    Lol what? You crazy

    Lol what? You crazy
  17. Thread: I Am My Maker

    by lksurf2
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    this guy knows whatsup

    this guy knows whatsup
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    Sticky: 4-8-14. Weight 184.5 (up 1.5 from last week)...

    4-8-14. Weight 184.5 (up 1.5 from last week) Training. Back/Shoulders.

    I assumed my weight might fluctuate a bit over last weeks big drop so right now I am not very worried about it and not...
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    Is the 30 extra carbs on training days from and...

    Is the 30 extra carbs on training days from and intra shake or actual food?
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    A lot of progress recently. Noticeably leaner all...

    A lot of progress recently. Noticeably leaner all around and back is really coming in.
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    Sticky: Come in for the pancakes, and stay for the gainzz!

    My previous caff intake was probably around 450 pre. I would do 1.5 scoops of PWR. lol so it was that. now I just take straight caffeine pills and actually those work. just 200mg in the morning and...
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    Sticky: it's that it doesn't settle well it's probably...

    it's that it doesn't settle well it's probably just from a shit ton of caffiene at once lol,

    and the lack of urgency is actually a nice break because I don't have a million thoughts running in my...
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    Sticky: Damn man that's awesome need for both of you! ...

    Damn man that's awesome need for both of you! It's good to read about things working out in life for ya bud!
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    Sticky: 4-2-14. Back/Shoulders. Actually really good...

    4-2-14. Back/Shoulders.

    Actually really good training session this morning. I have not been on pre workouts since I was sick last week when I got sick. 90% of the time they bloat my stomach a...
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    Sticky: nah.. if you wanna a show on life time you have...

    nah.. if you wanna a show on life time you have to abuse your wife a bit more and make it seem like men are evil. Then your wife can meet with her friends and they conspire on how she needs to be a...
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    Sticky: 4-1-14. Weight 182.8 (new low). A.M. Legs 5...

    4-1-14. Weight 182.8 (new low). A.M. Legs

    5 min warm-up Bike.

    1) Lying Hamstring Curls. Tempo. 2:1:2:2 30 sec rest
    3 warm up
    4 working sets 10-12 reps/ drop set final set to...
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    Sticky: I just like PB. Period.

    I just like PB. Period.
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    Sticky: I like it on my potatoes

    I like it on my potatoes
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    It's just one day at a time. it'll drop after you...

    It's just one day at a time. it'll drop after you feel better. I'm sure Austin tells you multiple times a week not to stress the little jumps. your still doing great!
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    Sticky: 165718..

    165718..
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    Sticky: do you like to have someone push down on you as...

    do you like to have someone push down on you as you try to go up for added resistance? killer man.
  32. Thread: Hoss' journal

    by lksurf2
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    hey i know that place!!

    hey i know that place!!
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    Sticky: :) :)

    :) :)
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    Sticky: 3-26-14. AM Training. Back/Shoulders. ...

    3-26-14. AM Training. Back/Shoulders.

    Feeling much better today overall. Energy is back up and made the workout a bit more enjoyable. Appetite seems to be better. At least the thought of some...
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    inb4 Hoss says Denver (come to Cali)

    inb4 Hoss says Denver


    (come to Cali)
  36. Replies
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    Sticky: Lol yeah I've been trying to play more of my new...

    Lol yeah I've been trying to play more of my new game dark souls 2... but get annoyed with how damn tough it is and have to stop after 40 min. it's not even frustrating kind if difficult. It just...
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    Sticky: 3-25-14. A.M. Training Legs Feeling about 80%...

    3-25-14. A.M. Training Legs

    Feeling about 80% better than the past few days. Plenty of sleep over the past two and was able to eat a bit more food yesterday without any upset (grilled cheese...
  38. Thread: RichDC2's Log

    by lksurf2
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    From shit to fit. Richdc2

    From shit to fit. Richdc2
  39. Replies
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    Sticky: 3-24-14 OFF Saturday went to the wedding in...

    3-24-14 OFF

    Saturday went to the wedding in the Afternoon with Vanessa and it was very nice. After we just spent some time at home hanging out and then she went back for the reception at night. I...
  40. Thread: RichDC2's Log

    by lksurf2
    Replies
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    Damn rich you look great!!! despite all the shit...

    Damn rich you look great!!! despite all the shit you had to deal with this year and last you held it together. Proud of you bud!!
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    Sticky: 3-21-14. Weight 188 Afternoon training ...

    3-21-14. Weight 188 Afternoon training Chest/Triceps

    Weight is up from tuesdays new low of 185.8 but my weight tends to fluctuate up later in the week. It is also down 1lb from last weeks so I...
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    lf you can go through this pain barrier, you may...

    lf you can go through this pain barrier, you may get to be a champion.

    lf you can't go through, forget it.
  43. Thread: I Am My Maker

    by lksurf2
    Replies
    3,350
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    49,077

    yeah lower back and mid suck ass as far as where...

    yeah lower back and mid suck ass as far as where i hold it the most
  44. Replies
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    Sticky: 3-18-14 Weight 185.6 (new low) Nothing much...

    3-18-14 Weight 185.6 (new low)

    Nothing much new to say. Friday my weight was up at 189.9 but I had felt it was still up from free meal last wednesday. I had also been at 187.9 the day before...
  45. Thread: Hoss' journal

    by lksurf2
    Replies
    4,236
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    62,734

    HahAhahahaha.

    HahAhahahaha.
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