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Type: Posts; User: Gym God

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  1. Replies
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    Nice!

    Nice!
  2. Replies
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    I'm late for the party. What's your plans this...

    I'm late for the party. What's your plans this year, Bob?
  3. Replies
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    The industry can be a smoke show at times.

    The industry can be a smoke show at times.
  4. Replies
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    This… ^ … but sad that something like this...

    This… ^

    … but sad that something like this needs to be re-explored in 2014.
  5. Thread: Hoss' journal

    by Gym God
    Replies
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    341,670

    Nice work Hoss!

    Nice work Hoss!
  6. Sticky: Good insight... ^.

    Good insight... ^.
  7. Thread: Hoss' journal

    by Gym God
    Replies
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    341,670

    Family time is the best time.

    Family time is the best time.
  8. Replies
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    Wednesday, July 31st PM Workout: Chest ...

    Wednesday, July 31st
    PM Workout: Chest


    Incline DB Press (7 sets) (3x4 reps)
    (2x6 reps) (2x8-10 reps)
    90 x 6
    95 x 5
    95 x 5
    90 x 7
  9. Replies
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    As long as I can wrap my head around the stress,...

    As long as I can wrap my head around the stress, I can have a great training session with a good outcome. It's just to make sure I have that 'focus'.
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    I'll be honest here... numbers are up.... numbers...

    I'll be honest here... numbers are up.... numbers are down.
    The heat and humidity has an effect on me as well my body is just making some adjustments. Stress levels are a little higher than usual...
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    The wheel could only be invented so many...

    The wheel could only be invented so many times....

    ... then again, only a very small percentage of the population consumes supplements. Maybe this will generate a new audience.
  12. Thread: Hoss' journal

    by Gym God
    Replies
    5,323
    Views
    341,670

    ... much better! ^ ... I can't think of anything...

    ... much better! ^ ... I can't think of anything that cooking in coconut oil hasn't made taste better. Stir Fry's absolutely rock in coconut oil!
  13. Replies
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    Monday, July 29th Evening Workout: Legs Lying...

    Monday, July 29th
    Evening Workout: Legs

    Lying Leg Curls (5 sets) (10-12 reps) (Seated today)
    130 x 10
    120 x 10
    120 x 10
    120 x 10
    120 x 10
  14. Replies
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    Julie just whipped some cookies up together......

    Julie just whipped some cookies up together... she was cleaning out the cupboards so whatever we had, she put it in the cookies. A little bit of this and a little bit of that.
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    Saturday, July 27 Morning Workout: Shoulders ...

    Saturday, July 27
    Morning Workout: Shoulders


    Machine Shoulder Press (6 sets) (8-10 reps)
    150 x 10
    155 x 10
    160 x 10
    165 x 9.5
    165 x 9
  16. Replies
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    Not contest shape. :p

    Not contest shape. :p
  17. Replies
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    Thursday, July 25 PM Workout: Back Bent...

    Thursday, July 25
    PM Workout: Back


    Bent Over Rows (5 sets) (8-10 reps)
    155 x 10
    155 x 10
    185 x 8
    185 x 8
    185 x 9
  18. Replies
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    I'm thinking 205LBs.

    I'm thinking 205LBs.
  19. Thread: Hoss' journal

    by Gym God
    Replies
    5,323
    Views
    341,670

    Damn camera angles!

    Damn camera angles!
  20. Sticky: It's a piss off when these suckers aren't ripe. I...

    It's a piss off when these suckers aren't ripe. I like to mash these together with tuna. Fully takes away the taste of tuna... so long the fats aren't an issue in one's diet.
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    I'm enjoying my food. Sticking at 193 right now...

    I'm enjoying my food. Sticking at 193 right now and planning on more LBs throughout the year before I go into prep mode in the New Year.
  22. Replies
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    EO... I know. I studied all this in school and...

    EO... I know. I studied all this in school and practiced it at that time. I'm 'that' guy that doesn't practice what I preach in this department. Even ... as gay as it sounds, yoga is on my list of...
  23. Replies
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    Training was cut short last night due to family...

    Training was cut short last night due to family time, but although short - very much hit hard!


    Wednesday, July 24th
    Evening Workout: Chest


    Flat DB Press (7 sets) )3x4, 2x6, 2x8-10 reps)...
  24. Replies
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    .... sticking more with isolation last night. ...

    .... sticking more with isolation last night.


    Monday, July 21st
    Evening Workout: Legs

    Leg Press (5 sets) (12-15 reps)
    ...stuck with Tabata of 90LBs (3 sets)

    Lunges (4 sets) (12-15 reps)
  25. Replies
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    Nice work Bob! What's your approximate difference...

    Nice work Bob! What's your approximate difference in caloric intake? Or is it a difference in macro breakdown... or a little bit of both?
  26. Replies
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    ... it was good until last week doing lunges. Not...

    ... it was good until last week doing lunges. Not too bad... but just giving it a little rest. No rush at this moment for healing. Otherwise training is going well, as is my food.
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    Friday July 19th PM Workout: Back Deadlifts...

    Friday July 19th
    PM Workout: Back

    Deadlifts (3 sets) (6-8 reps)
    ***Not today because of hamstring***

    Hammer Machine One Arm Row (4 sets) (8-10 reps)
    180LBs x 10
    180LBs x 12
    190LBs x 11
  28. Replies
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    Thursday July 18th Weight: 193 LBs Evening...

    Thursday July 18th
    Weight: 193 LBs
    Evening Workout: Chest

    Incline BB Press (5 sets) (3x6-8 reps, 2x8-10 rep)
    205 x 8
    215 x 5
    205 x 7
    185 x 10
    185 x 11
  29. Thread: Hoss' journal

    by Gym God
    Replies
    5,323
    Views
    341,670

    Strong Hoss! Thanks for posting that vid!

    Strong Hoss! Thanks for posting that vid!
  30. Replies
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    Thanks Hoss, the problem is I could go heavier...

    Thanks Hoss, the problem is I could go heavier but my muscle just doesn't 'feel' pliable lately. Need to put some time aside for a deep tissue massage. Hence... why I tweaked my hammie again. The...
  31. Replies
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    Tuesday, July 15th PM Workout: Legs Squats (4...

    Tuesday, July 15th
    PM Workout: Legs

    Squats (4 sets) (10-12 reps)
    245 x 12
    265 x 12
    275 x 10
    280 x 12

    Lunges (4 sets) (8-10 reps)
  32. Replies
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    Saturday, July 15th Morning: Shoulders ...

    Saturday, July 15th
    Morning: Shoulders


    Seated Side Laterals (5 sets) (8-10 reps)
    25LBs x 12
    30LBs x 12
    30LBs x 12
    35LBs x 11
    35LBs x 8
  33. He definitely highly regarded over here... ads,...

    He definitely highly regarded over here... ads, commercials. Very well respected.
  34. Well, you have to consider, MuscleTech's Head...

    Well, you have to consider, MuscleTech's Head Office (Iovate) is just about 30 minutes west of Toronto. If he weren't playing for Toronto, I could almost guarantee he wouldn't be associated with...
  35. Sticky: Way to work EO. I like seeing the breakdown on...

    Way to work EO. I like seeing the breakdown on your On/Off days.
  36. Replies
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    Feeling good about this. Although, at night when...

    Feeling good about this. Although, at night when it's time to rest... my arms get so swollen that when I bend them, they want to cramp...so I need to let them remain straight and relaxed. lol
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    This is 'a' very big aspect I agree on! ... very...

    This is 'a' very big aspect I agree on! ... very important!

    It almost looked as though English was a second language to me. ;)
  38. Replies
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    This is very big aspect I agree on!.... very...

    This is very big aspect I agree on!.... very important.
  39. Replies
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    ... very good. I enjoy your creativity with food....

    ... very good. I enjoy your creativity with food. Me, I can get away with flexible eating throughout the year. Never tried it during my prep though, and would rather not. I'll just pay for someone to...
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    You're bang on with this, Lou! I would often want...

    You're bang on with this, Lou! I would often want to work with some regional level athletes that have the excitement and want to be part of something, rather than a top level athlete just riding...
  41. Replies
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    I'm with you on this. I enjoy simplicity. When...

    I'm with you on this. I enjoy simplicity. When it's time to make that change, then I'll make the change.
  42. Replies
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    Thursday, July 11th PM workout: Back ...

    Thursday, July 11th
    PM workout: Back


    Pulldowns to Front (5 sets) (10-12 reps) NOT wide grip
    170 x 10
    170 x 10
    170 x 11
    170 x 10
    170 x 10
  43. Replies
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    Yes... I picked up some unsalted natural peanut...

    Yes... I picked up some unsalted natural peanut butter, unsalted rice cakes, raw cashews, and some dry figs (for the sweetness) for when I'm at my desk so I can graze on this throughout the day as...
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    Ashwagandha is an excellent herb. I use it in the...

    Ashwagandha is an excellent herb. I use it in the form of Sensoril® - www.Sensoril.com ... in my multivitamin. Can't go wrong with the addition of LCLT.

    Sub'd for the ride! :cool:
  45. Replies
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    Yesterday was an 'off-day'... so I just went in...

    Yesterday was an 'off-day'... so I just went in to beat up on Calves, hit some Adductors and Abductors, and finished off Abs. I'll be training with a friend and customer later today Chest and from...
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