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I've recently taken a few weeks off from the daily training grind.

I started back this morning and I had forgotten just how tight of a pump I get using KreOxi. I had so much blood in my chest, my...

she looks like hell....

I completely agree. Those were the years Jay looked his best, that Jay would be hard to beat on any stage.

QUESTION: When trying to lean out fairly quickly, is there anything wrong with having a...

:hypno: :hypno:

Wow, hot A N D ripped what'a combo...

Um, not sure why anyone would complain, but yes "lighten up"

Go for a run, have a coke and smile or something......

Diva, if you ever make a calendar I'm buying.... :yep:

your avi is MINDBLOWING!!!!!!


:drool: :hypno:

Wow, that's officially THE coolest avi ever!!!

:flowers:

The ab's are looking great...

WOW Diva, killer avi......

:drool: :hypno:

Chris, there are really no words to describe how detailed and how well conditioned he was. Troy was definitely in the best shape of his life.

Troy has superior conditioning, and the best shape,...

I recently spent the last few months, and weeks working with a husband and wife team who were first time competitors.

Both are masters competitors and finished very well, the wife is now an NGA...

Dusty looked UnBeLiEvAbLe!! And weighed in at 262 and that shredded...

Great job with him Chris. I watched the interview with Palumbo, you were visibly pissed as you should have been...
...

I've never bought into the pre-workout this or post workout that or all of the concoctions people use before, during and after their workouts. I prefer to keep things simple.

This morning I woke...

Chris, should KreOxi Pump be dropped anytime getting ready for a show?
Like a week out or anything?

Thanks.........

KreOxi Pump update.

A co-worker (none bodybuilder, but corp exec) after trying a few KreOxi samples purchased his own bottle, and has been using it 3 weeks now. Came in this morning talking...

Cardio question....
20 minutes on the elliptical

My approach has been two different ways.

1. Mid-high intensity for the duration
2. Mid, then adding all out sprint intervals

Either way...

Is it possible to GAIN muscle while on a KETO plan? Not really a keto diet, but a KETO eating plan?

Thanks!

Even metter!

Thanks.........

Chris, will taking a test booster decrease the effects of taking KreOxi and Nordrenalean?

Thanks...

HA- what can I say!!!???

I think I've finally figured out the optimum time before my workout to take KreOxi Pump, for me it's 40 minutes.
Today was legs and I have to say I had probably the most painful pump I've ever had....

How long has he been with you?

Chris, I recently gave a friend of mine a few servings of KreOxi. He was a little apprehensive at first as to how effective they would since he has me by about 50lbs. The dude is huge.

However...

Chris, I get up at 3:30 am to get to the gym, then to work by 6. I am trying to figure out a couple of things.

I know most eat first, then take KreOxi Pump about 30 minutes before the gym.
...

Agreed: I bought his book, Championship bodybuilding a year ago, and have benefited immensely from his knowledge.
Using his dieting principles I gained very lean mass, then six weeks ago I started...

CHRIS ACETO, hands down.

Very odd and unbalanced pole though, and very broad.

Many (most) of these names are not even in the same league as Aceto, Palumbo, Rambod, and Nicholls.

I judge...

Not at all surprising....

Well, it's also truth. I've been a sponsored athlete with two different companies, and stopped because in my opinion their products did very little to nothing for me. I've also had an offer from a...

You gotta love KreOxi Pump. This morning I woke up late, and was not able to eat before getting the gym. I only had time to wash down KreOxi Pump and one Nordrenalean cap before heading out. ...

Oh yeah- me too.

Friday was my high carb day. 4 slices of pizza, bag of M&M's and poptarts for lunch.
Dinner was Mexican. I was only a pound heavier before going to bed that night. Saturday...

Chris, I spent the last couple of weeks on a KETO (modified, I added grapefruit and did not discrimnate against different veggie types, and lost 10 lbs. However, this past Friday I switched back to...

Thank you for the explanation, it is greatly appreciated.

Also, I've been on this LOW carb plan for about two weeks and have dropped close to 10lbs. I have not cheated once, or had a high carb...

Chris, I've recently dropped my carbs VERY low. Although I still get a massive and painful using KreOxi, I do not seem to get as sore.

Is there a correlation between low to no carbs and muscle...

I would stick with the orginal plan for at least the first two weeks then make adjustments as needed. However, Dave usually advocates an increase in cardio versus changing the food plan. I am 186,...