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Type: Posts; User: Jordan Coburn

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  1. Replies
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    STill alive :)

    STill alive :)
  2. Poll: Another life saving thread from the ripped 225pd...

    Another life saving thread from the ripped 225pd natty hypertrophy unicorn from tribulus land.

    Thanks man.

    Brb, Tossing all my gear in a trash compactor and stocking up on BCAA's and...
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    regarding bro-science...Its important to remember...

    regarding bro-science...Its important to remember that in BB most people get results in spite of what they do as opposed to as a result of it.
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    upper- Muscle rounds- 6 sets of 4 with 5 breaths...

    upper- Muscle rounds- 6 sets of 4 with 5 breaths between sets, Ideally reaching failure on last set

    slight decline smith press
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx3
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    Correct.

    Correct.
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    On the muscle Ronda? No, 5 deep breaths (so 5-8...

    On the muscle Ronda? No, 5 deep breaths (so 5-8 secs) between the sets of 4.
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    Thanks man. Just trying to cover all my bases. ...

    Thanks man. Just trying to cover all my bases.


    Yep, just a couple of Warmups and then 1 working set to positive failure. Depending on how I recover I may add a DC stlye rest pause set or a back...
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    Cable Crossover 30x25,25 Wide neautral Grip...

    Cable Crossover
    30x25,25

    Wide neautral Grip pulldown
    60x25,25

    Flat Bench Press
    135x25,25

    Smith machine bent row
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    Very happy with this guys progress. Always happy...

    Very happy with this guys progress. Always happy to see guys who put in the work get results they deserve.

    I'll be interested to see how the higher frequency treats you.
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    Thanks Brother i have 175's available, but...

    Thanks Brother



    i have 175's available, but i've yet to find a useful application aside from some scapula raping bad form rows.
  11. Not to pile on here, but you're no where near...

    Not to pile on here, but you're no where near advanced enough for slin.

    Here's how the gear progression should work for someone with no competitive aspirations in my opinion:
    - Low dose inj. AAS...
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    ^^^^What Mac & Bob said. ...But also pin a GH...

    ^^^^What Mac & Bob said.

    ...But also pin a GH Locally and remember that Nurse Nandrolone is your bottom bitch.
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    Thanks buddy! Flat DB Press 60x10 80x10...

    Thanks buddy!

    Flat DB Press
    60x10
    80x10
    100x10
    115x10
    125x8
    130x6
  14. Prediction: Donovan McNabb and JaMarcus Russel...

    Prediction: Donovan McNabb and JaMarcus Russel are on this show in next 5 years
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    Brutal fronts man. Great work!

    Brutal fronts man. Great work!
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    Muscle rounds are really just one extended set. ...

    Muscle rounds are really just one extended set.



    Thanks dude!

    Quick State of the Cobe update:

    After training for 54 Consecutive days I took off thurs-Sun. A little mini Vacay with the...
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    Muscle rounds- sets of 4 until you can't get 4...

    Muscle rounds- sets of 4 until you can't get 4 with 5 deep breaths between sets. Shooting for failure on 6th set.

    Incline Hammer Press
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx4
    2ppsx3
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    looking good brother. Delts are insane! what...

    looking good brother. Delts are insane!

    what are macros/cardio like at this point?
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    My real job? Yes. I actually bounce most...

    My real job? Yes.

    I actually bounce most weekends right now, so technically no. But its only 11-2am and I get to sleep in (when I can) so its not a big deal.
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    Someday brother! Just trying to keep up with...

    Someday brother! Just trying to keep up with you!!



    Breif and Brutal is the Coburn way! Pretty low key, but enjoyable my friend.

    Squat
    190x6
    280x6
    365x6
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    Jesus...you're a goddamn beast.

    Jesus...you're a goddamn beast.
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    jesus christ you're strong. Seriously...

    jesus christ you're strong.

    Seriously impressed.

    ...I should get someadat' DAA tho.
  23. Just catching up...Pics show noticeable...

    Just catching up...Pics show noticeable improvement!!

    And HUGE congrats on puttin' a ring on it :)!!!

    Contest Prep Monogamy Club just got a little bigger (and far more aesthetic)

    I guess...
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    Flat BB press 135x5 185x5 225x5 250x5 285x3...

    Flat BB press
    135x5
    185x5
    225x5
    250x5
    285x3
    275x5
    275x5
    225x12
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    HS underhand grip pulldown 1ppsx12 2ppsx12...

    HS underhand grip pulldown
    1ppsx12
    2ppsx12
    2pps/10ppsx10
    2pps/2-10ppsx8

    Seated cable row with med. neutral grip
    100x12
    120x12
    140x12
  26. Poll: Drug addict? I prefer "Hormone Enthusiast" or...

    Drug addict? I prefer "Hormone Enthusiast" or "Amateur Endocrinologist"

    Wanna be pro? Hardly. First time I met a pro in person I pretty much figured out that I just didn't have the genetics to...
  27. Poll: You're a joke. btw: just msged the guy whose...

    You're a joke.

    btw: just msged the guy whose pic you posted earlier on fb...we had nice laugh about your goofy ass.
  28. Poll: You're right. i'm basically the Canadian Bostin...

    You're right. i'm basically the Canadian Bostin Lloyd. Got me!

    I'm going to make this real simple: Post a pic that's ACTUALLY you to back up your ridiculous claims or you're basically confirming...
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    every time I come in here I feel like a little...

    every time I come in here I feel like a little bitch haha

    Keep up the great work buddy!
  30. GD is a strong motherfucker, Hard worker,...

    GD is a strong motherfucker, Hard worker, dedicated husband and father and a truly great and humble guy. I'm proud to call him a friend and he;s an absolute pleasure to work with.

    This is only...
  31. Poll: Fixed.

    Fixed.
  32. Replies
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    Front Squat 135x5 190x5 250x5 300x5 340x5...

    Front Squat
    135x5
    190x5
    250x5
    300x5
    340x5
    340x5
    340x5

    Hack Squat
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    Haha. completely agree man.

    Haha.

    completely agree man.
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    Preach. I'll be on 50mcg until the day I die. ...

    Preach.

    I'll be on 50mcg until the day I die.

    Mother Nature can eat a fat dick.
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    Just out of curiosity Phil, when you have a...

    Just out of curiosity Phil, when you have a client using insulin how does that effect how you typically distribute carbs?
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    Scales dropping and still strong. Great work...

    Scales dropping and still strong. Great work brother!
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    HS Incline Press 1ppsx15 2ppsx15 2pps/10ppsx15...

    HS Incline Press
    1ppsx15
    2ppsx15
    2pps/10ppsx15
    2pps/2-10ppsx15
    2pps/3-10ppsx12
    3ppsx10
    DROP
    2ppsx11
    1pps/25ppsx13
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    I like to spread them out evenly-ish through out...

    I like to spread them out evenly-ish through out the day. Altough in terms of body composition its the total # taken in that really matters. Given my carb intake is quite high right now (400g) i...
  39. Poll: This. PFA's threads are the equivalent of the...

    This.

    PFA's threads are the equivalent of the fat welfare mom in yoga pants with 4 screaming retarded kids waddling around walmart...i don't want to look...but i do...and then i just get sad.
  40. ...must spread reputation around...

    ...must spread reputation around...
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    slowly losing/recomping

    slowly losing/recomping
  42. Poll: My Middle name is actually James, Haha. And...

    My Middle name is actually James, Haha.

    And lets dial back the condescension just a hair, ok Gramps?

    Its hard for me to get too jazzed over guys (Arnold, Sergio) that wouldn't get top 10 at Jr...
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    My Quads hated them! 240p/60f/400c

    My Quads hated them!



    240p/60f/400c
  44. Poll: I agree with you, but I seriously doubt that "the...

    I agree with you, but I seriously doubt that "the Powers that be" will let Ramy have the crown until he gets hooked on phonics.
  45. Poll: I'm fucking 26. Sorry I didn't brush through the...

    I'm fucking 26. Sorry I didn't brush through the annals of bodybuilding history.

    Regardless, your point is null because its 2014. In the age of constant interviews, training vids, media...
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