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  1. Thread: DC Training

    by rainjack
    Replies
    431
    Views
    169,337

    Sticky: Are you talking about the example Dante was...

    Are you talking about the example Dante was using? I think that was just an arbitrary rep range.

    I rarely did anything in the 30 rep range, unless I was nursing an injury.

    The 20 RP range...
  2. Thread: DC Training

    by rainjack
    Replies
    431
    Views
    169,337

    Sticky: Keeping a log book has been a godsend to me and...

    Keeping a log book has been a godsend to me and avoiding stupid injuries. But every now and again, I will have one of those magical sessions where the weight feels extraordinarily light. It never...
  3. Thread: DC Training

    by rainjack
    Replies
    431
    Views
    169,337

    Sticky: I don't know how old the OP is. I just thought I...

    I don't know how old the OP is. I just thought I would throw the old-man DC out there for people like me.

    I have to stay in the higher rep ranges or I get injured straight away because my pride...
  4. Thread: DC Training

    by rainjack
    Replies
    431
    Views
    169,337

    Sticky: If you are over the age of 34, Dante is pretty...

    If you are over the age of 34, Dante is pretty adamant about bumping those rep ranges up.

    I trained with one of his guru guys over at IM, and I would get in trouble with him if my rep ranges...
  5. Thread: DC Training

    by rainjack
    Replies
    431
    Views
    169,337

    Sticky: ...With everything but the calves. The extremely...

    ...With everything but the calves. The extremely slow eccentric and hold at the bottom is the heart of the exercise.


    Other than that, you are dead on.
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