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i believe its done after your done with Back

thats what i figured, i also notice he does a widow maker after pretty much everything and does a 3 day split

bis/back

chest/shoudlers/tris

calves/hams/quads

just bought his 2nd DVD that...

im watching the dave henry dvd and was wondering about his SLDL...

he does sets of 6 progressively increasing 10lbs, this is DC style SLDL?

i dont use a power clean grip... and im already doing SLDL as well as traditional deadlifts, RDL might be too much as i have problems with my lower back. maybe if i dont beat the numbers ill switch...

thanks for the advice.

thanks man

this is what ive created for my first blast...

Cardio: To begin 30 minutes upon rising, 3x week on non training days

Alpha-1
Chest: Incline Bench on Smith, 11-15RP w/ 30 sec Static...

thanks a ton dropshot & steve... im gonna start my blast in 5 weeks (1 week post contest)

when is it appropriate to incorporate a widowmaker for a bodypart other than quads? ive read people doing it for chest.

when are statics supposed to be used?

also, anyone know where to find the...

My shoulders have been injuried before so I think ill stay away

ok thanks guys.

heres the routine i came up with, with what i had to work with at this gym (its my college gym)

Schedule: MON-WED-FRI-MON

Workout 1A
Incline Bench Press on Smythe Machine 11-15RP w/ 30sec...

thanks brotha

what are some of the exercises you guys do that have basically no machines at your gym, and absolutely no hammer strength machines. i have had a couple shoulder injurries so i cant even do flat bench...

Also can someone explain the static rep, i think i have it understood but i want to be certain.

I was wondering if you guys could critique my DC plan and see if it sounds ok...(feel free to tear it apart.. im a DC noob)

Workout 1A
Chest- Smith Machine Incline Press 15 reps rest pause + 30...