Type: Posts; User: CZERWIEC
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Yesterday, 10:10 PM
I'm looking to break from strongman/powerlifting also. But more interested in your diet and supplements your on. Can you share that?
to use this code you have to order 500.00 worth the signs says
08-15-2012, 02:52 PM
Yeah but Bolt can throw a better sprial pass than Denard lol
04-03-2012, 03:08 PM
He should write another bood called " What I would do to make a Buck!"
Bench Press: 95x8,135x5,185x3,235x1x4setss
machine incline bench: 135x20,185x15,225x12,275x10x2
alt db curls: 25x15,35x12,45x8
Log press: 90x5,110x5,130x3,140x1x3sets
Machine overheadpress: 100x15,130x12,160x10,200x8x2
DB Laterals: 25x15,15,12,12,
machine upright rows: 70x12,90x10x3
Front cable raises: 50x12
Computers been down will pick of as of 3/21
DB Bench: 30x10,50x10,60x10,80x8,60x20
Tricep overhead cable ex: 45x20x2
21's: 1 set 55lb...
machine upright rows: 45x10,95x10,140x10,155x10,185x10
Seated DB Power Cleans: 25x20,30x20x2
BB Lateral raise on incline bench: 20x20,30x20,45x20
Thanks for the encouragement
machine incline bench: 90x10,140x20,180x20,230x12
mchine bench: 220x20,230x12
close grip bench: 75x20,100x15
reverse grip one arm pushdowns: 10x20,15x20x2
wall curls: 20x10,35x10,55x20x3
lying cable curls: 30x20,35x20x2
db spider curls: 15x20x3
Good thought heavy.
DB Laterals: 20x15,25x12x3
Machine overhead press: 70x20,100x15,130x12x3
DB Front laterals: 25x12x3
Cable uprights: 100x12x3
DB Shrugs: 80x20x3
I hope so... then I have a bad day like Saturday
Shorten workout: leg extesions: 70x25,100x15,110x12,120x10x2
Vertical leg press: 90x25,180x15,270x12,320x12,370x10
656 Song: "I'm sexy an I know it" Hey I'm 53 and lookin good lol
Yoke walk: 280x90',370x90',460x90',510x90'
Log lockouts: 140x1,190x1,160x1,170x1,180x1,195x1,200x1
Farmers walk: 180x90x4trips
SandBag Carry: pick up from bench 200lb x50',200x100',200x50'
Machine Bench: 90x25,140x15,180x12,230x10,270x8
Machine Decline Bench: 90x15,180x12,230x10,270x8
Incline Flys: 45x20,15,12,12
DB Pullovers: 55x15x4
1 arm preacher curl: 50x8,40x10,35x12
15" Rackpulls: 225x6,315x3,405x3,385x6,345x8,330x10
DB Sidelaterals: 15x25,20x20,20x15x2,20x12
Machine shouldpress: 100x20x2,100x15x2,100x12
Upright rows: 70x15x3
V Bar Pulldowns: 55x20,60x15,65x10,70x8,75x5
Seated Row: 100x25,150x15,155x10,160x8
1 Arm Seated row: 50x12,60x10,70x10,80x7
Superset: ez curl/standing cable rows: 70x12,40x12/...
Side laterals: 25x15x2,30x10,8
Machine overhead press: 90x15,140x12,180x10x2,90x25
Upright rows: 50x15,70x12,12,10
Front Delt raises: 25x12,12,10
Good commentary Hammefit, I hate people posting my guy was robbed stuff. That's so childish. Problem with bodybuilding is that someone is always crying about something. Judges make decsions...
We have farmers handles, though my friend made his own from piping from homedepot. Couple months ago we did 10 sets at 180 feet at a lite weight I believe 160lbs. He'd go then I go an my traps were...
Overhead Log Press; 90x5x2,110x3,130x3,140x1,150x1,160x1
Farmers Walk: 160x90',180x90'x2200x90',250
SandBag Carry: 150lb x 180'x2
Leg press: 90x15,185x12,290x12,320x10,370x6
Machine Squats: 250x12,330x12,350x12
1 leg extensions: 40x20,60x15x3
leg extensions: 90x10,100x10
Nite cardio: 500m sprints rower
Another time shorten workout, Wednesday though will be kickin the legs
Machine decline benchpress: 90x20.180x15,230x15,270x8x2
Can't help but like the guy after watching this video. Much respect
Overhead log press: 90x10,110x8,135x5,155x3x2
superset: pushdowns/cable extensions: 55x20/8.50x15/8,45x15/8.40x15/8,40x15/8
superset: sidelaterals/front lats: 20x20/10,15x15/12x3
had to be short...
V Bar Pulldowns: 50x20,55x12,60x10,65x10,70x8
Wide grip Pulldowns: 100x15,130x15,150x10x2
Seated Row: 100x15,130x12,150x10x2
DB Rows: 75x15,15,12
Stiff arm pulldowns: 20x15
Alt DB Curls...
Ephreda and Halo really aren't a healthy combo
My high carb day is Saturday that's high+, cardio is every evening. I do the concept rowing machine either long distances or multi sprints.
Side Laterals: 25x12x4
Machine Press: 90x15,140x12,180x10x2
Cable Front Raises: 30x15,40x15,12
Cable upright Rows: 50x25,70x20,90x12
Forgot to include on supplements: 20 uni-liver tablets during training. Basic carb loading diet that I'll breakdown on my next post
Leg Ex: 40x25,60x15,80x15,100x12
Leg Press: 1pl per side x20,2pls x15,3pls x15 stopped here for it was bothering a hamstring issue I have right now
Hacks: 1pl x20,2pls x 15,3pls x12,12,10...
232 Weighted pullups cause I need wider lats
girlymuscle: trying to make a transition from powerlifting/strongman to bodybuilding. Looking for training and nutrition tips along the way.
LSMUSC181: that's how I trained powerlifting wise.
115094So here's the log I'm starting, any advice will be helpful and appreciated. Better pics next time
Powertech Bench Press: 1pl per sidex20,2pl + quarters x15, 2pls x12, 2pl + 25 x10, 3pls...
Thanks guys, I'm going to start a log an post some pics for further help
Thank you will start reading. Anything else from anyone please post. Looking to seeing my first contest to see what I should look like. I guess that's something I'm wanting to know also. I see all...
I'm 52 been powerlifting/strongman since I was 39. It has taken a toll on my body the extreme lifting (torn bicep,torn glute etc) Would like to make the transtition to master bodybuilding. Could I...
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