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its kinda hard to grow if you don't do legs.. its even harder to bring other lagging body parts

they cant cut this!!!

wtf the hell is wrong with Shawn Ray I don't understand why he keeps talking shit like that

dude you need to chill and get a life. ur not even at half of Cedric's level and you are talking with all this authority....

akim has o lats/

im sure they went somewhere else after that shoot

What area of the back does this exercise actually targets more?

he might win the NY pro

This is the reason why I admire this man so much. You just have to keep going no matter what happens and workout around the circumstances and challenges.

a newbie

This is basically Anadrol inother words if I'm not mistaken, would you recommend this to someone who has never tried steroids or pro-hormones ?(same thing but more sides)

I'm just asking that's all, typical side effect that someone can experience, of course it can differ from one individual to another but there is usually a norm of side effects that each oral...

right.. sounds like u want to push the product so hard.. I know all drugs have side effect but what is the comon side effect that this has.. I know it doesn't convert estrogen

What are the negative side effects of this, just like the real drug..

i think he was like 235 or 240 here

awesome!

look at phills face man... wtf bloated as fuck.

will 40g of protein be too much and be stored as fat if you weight 170lb very lean about 6% body fat?? and getting ready for a contest?

6 -7 meals a day eating every 2:30 hours

ok so extra protein. will be stored as fat?? i thought that you will just piss out any extra.. I heard Dave saying sometihng like the body does not have storage for protein

carbs do and fat also..

I will defiantly do that for the next show I was scared that my body would start to act wacky the last 4 days of the show and I will look bloated

Yes this is my first time being this lean, and I...

I've always wondered, what happens when you ingest too much protein in one serving... specially when dieting for a show example;

In my case i'm 168lb - 170lb morning weight.

Meal #1 - 70g Of...

yup

today I'm exactly 14 days out, im pretty sure is the amount of water that im drinking and the low sodium i'm not going to make any changes now because is too late but for the next show i will never...

This is my first and natural bodybuilding show in my life, I don't know why this is happening... i don't season or put any salt on my food, I eat it the way it comes and that's it. maybe that's the...

bikini should! be defiantly like that period.!

he will look good at that day.

Ok, so I added 1 table spoon of CACAO NIBS (Raw-Organic) in my shakes..2.5 weeks out. What do you guys think think?

Here are the ingredients;



Serving Size: 1 oz (28 g)
Servings per...

thanx a lot!

I've been looking for this type of gloves for a while now and I can't find the name of the company that makes them, does anybody know the name of these specific pair of gloves??

Some pics

So im cramping like crazy to the point that I cannot flex my hamstrings.. even in the offseason I would have this problem but not as bad as is happening right now.. I'm 2.5 weeks out and posing is...

For natural bodybuilders, water manipulation please!

Ok so it's ok. I put 2 cloves and some plain parsley

Is it ok if garlic is included on the fatty meal which will be red meat? or that will screw up things


MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no...

damaging...

jimmy the bull is going off!!!

Look at the veins in sergios legs

hahahaha Look at DAVE !!

i been doing a lot of tilapia.. I don't fuck with sodium i leave and eat it the way it is. I don't care about taste I just eat what ever is going to get the job done.

holy shit!

I lost a lot of interest for this guy after what happen with Ron norman.

He is a great bodybuilder.

What is the name of the song @ minute 1:12??

http://www.youtube.com/watch?v=x2rcg2yBC8o

iI don't care about taste neither size, Im looking to get as sheered as possible

I hope he dosnt blow out a disk

I got tilapia, I cook it in my mini oven

Im 5 weeks out my of first natural bodybuilding competition and I'm about to go buy a bunch of fish, what is the best fish to consume taking into consideration the following

Low in sodium
High...