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I'm sorry, by my first post I meant after cessation of t3.

But as for the statement, elevated thyroid hormones increase body temperature, yes. But it doesn't necessarily go the other way, that's...

Elevated thyroid hormones increase body temperature.

There is no way you should be doing back and legs in the same workout/day.

Your split is not going to really change the way you look, it's how you perform exercises and intensity. So you are...

There are several things you can do to make the procedure a little more bearable:

1. Ice the area, to numb it somewhat

2. Use smaller gauge needles

3. Heat the compound before...

Meathead, you should also monitor your body temperature upon waking daily, if your body temperature is not elevated, than either you are taking too much or you are not taking genuine product. If...

There's a a lot of options out there based on what's been going on with your prep:

- Refeed
- Don't know what maxed out cardio is, but high intensity interval cardio is best (for males imo)
-...

No way, natural or otherwise. Your body will simply get acclimated to it. Then when you really need to drop water what are you going to do?

walking lunges without a doubt. butt blaster if you have one available at the gym.

Everyone will utilize a refeed, if they are interested in keeping a healthy metabolism. Any kind of change (typically resulting in an increase of carbs/calories) during a diet will jumpstart thyroid...

Tell her to put the money she spent on T3 towards working with someone for her diet. I know a great figure pro who works really well with girls, if you want her contact info let me know.

Samson, you can use metformin not so much for direct fat loss but better partitioning of glucose into the muscle as opposed to fat, it is a glucose disposal agent. If she is carb cycling, she can...

all those cycles are good... but where's the diet? muscles aren't made out of drugs.

You probably don't need to eat a lot of carbs to illicit a metabolic response. Try logging your refeed meals from here on out and recording the reactions you get, see if you can find some rough...

I'd be really careful with 45 degree leg presses (use weight that is light for you), unless you find out exactly what the problem is. Do leg extensions/lunges until you get it checked out, if you...

Increase in glucose uptake (muscle), less glucose stored as fat, increased insulin sensitivity... You won't have to take as much dextrose to get the same effect, its better partitioning. I actually...

Conditioning is the truth.

cable crossovers and higher angle db incline press/fly.

creatine mono with ala, l-arginine, glutamine and dextrose.

Did you do a fiber ratio test to see what kind of fibers are dominant in your biceps?

keep it simple, with food.

If you can get it, definitely, You would do well to combine it with several other compounds though, not just couple it with test for it to really manifest itself through a greater synergistic...

short acting burst cycles are the way to go, with all compounds whether they be steroidal, peptides/protein analogues, etc.

I respectfully disagree with you on your points on EQ and Deca. 4-6 weeks is ample time for those compounds to manifest and exhibit themselves, if you look at their respective active lives. I would...

You're not going to get a seizure letter for something domestic, much less the gray area ancillaries/research chems.

Jilly, have you tried Ketotifen? If you are contest dieting and using clenbuterol, it's useful for up-regulating beta-2 adrenergic receptors.

Great cycle and good choice on the cycle duration, should be very effective. If you need help with doses or planning it out more specifically, hit me up rob, I'll write it up for you.

I'd break that cycle up into minicycles, take out the HCG and use it after your androgens. Same with the proviron, don't use it until the end of the cycle.

RDFInders, you might be onto something. I know a lot of supplement labels don't accurately post information on their product, this has been an issue for me recommending certain supplements for...

However you arrange it, I would hit back twice a week, with pull-ups and deadlifts being your staples.

If you do try a HIT variant, try to train back only on the weeks you take 'off', and you will...

Depends on what you're doing, and how your metabolism is. For those of you who get hungry right after a protein shake, go with Legend's #2 choice and get a blend, something slower digesting and able...

How can I get a hold of her?

Hey gals,

I am looking for top figure competitors in the North Florida area to help out one of my clients, I am working with her on nutrition and training but would like for her to really get her...

Take away from carbs and eat more fat and protein. But if this is working for you, don't change anything yet until you hit a plateau. How's the weight and bf right now?

The supplements you guys mentioned are for preventative care, not when symptoms manifest themselves. I'd adjust your training by cutting it back and warming up a lot more while staying on high...

The only thing I'd recommend additionally to what Kane says is cycling your protein and carbs. Most guys eating the way he has laid out will gain unnecessary fat in the process without including...

You're not imagining things;) Those scales are way off.

Jean will probably go, Jax isn't that far from SoFla. ypmm5 do you compete in the FL circuit?

Haha I know. I am always up for being proven wrong and healthy debate, we all benefit.

As Bruce Lee once said, "A wise man can learn more from a foolish question than a fool can learn from a wise...

apex are you competing? Why do you want to use HGH?

Not true whatsoever.

Will it be hard psychologically for weak minded people to build muscle without it? That's more feasible.

Definitely. You could incorporate this during breaks off of most HIT cycles, or a 'deload' from slingshot training.

For example, let's say you did 4 weeks DC/HIT or STS. During your 1-2 week...