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  1. Thread: Off Season BF%

    by Lilr24
    Replies
    9
    Views
    1,016

    Off Season BF%

    Just curious, what is a good bf% for the offseason? I'm still getting the hang of the on and off season lifestyle. I got down to 8% for comp. and 115lbs. But am 135 now and 18%. Any opinions?
  2. Thread: calories

    by Lilr24
    Replies
    17
    Views
    2,777

    8 weeks out I'm between 900-1000. The 1st 2 weeks...

    8 weeks out I'm between 900-1000. The 1st 2 weeks were rough but getting used to it. Get super hungry at night and will snack on cucumber or celery.
  3. Thread: leg veins

    by Lilr24
    Replies
    5
    Views
    1,075

    I too, haven't gotten veins althoug I am quite...

    I too, haven't gotten veins althoug I am quite envious of those of you whom do. But I have noticed my legs get leaner each prep. I'm 8 weeks out from nationals, and I think...I just might see a few...
  4. Replies
    32
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    3,826

    I definately LOVE how I look dieted down,...

    I definately LOVE how I look dieted down, although my bf loves my curves in the off season, and boy do I have them for a white girl lol, but I'm happy 3-4 weeks into my diet. I respond very quickly...
  5. Replies
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    1,067

    Dy-O-Derm, 2 coats, Spray Pro-tan 4 coats

    Dy-O-Derm, 2 coats, Spray Pro-tan 4 coats
  6. Replies
    11
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    1,611

    Flavored Liquid Stevia

    Hey ladies, not sure if anyone would be interested, but I heard Stevia (the all natural cal. free sweetener) had extracts in different flavors, so I googled it, and this is what I found!...
  7. Replies
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    2,663

    Thank you gf, and happy birthday to you too! One...

    Thank you gf, and happy birthday to you too! One more week! Praise God! Lol
  8. Replies
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    2,663

    I am, I am....BUT I'm a little worried about my...

    I am, I am....BUT I'm a little worried about my conditioning. I competed may 15th, took a full week off the diet, and have a hard time getting back on track : ( I don't think i'm gonna look as good...
  9. Replies
    35
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    7,627

    Thank you for all your input, I will def. let her...

    Thank you for all your input, I will def. let her know some of your opinions. I thought that the bikin class was gonna be a little softer than figure, but not to the point of just straight and...
  10. Replies
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    7,627

    Awesome!!! Good luck my dear! 5 WEEKS : )

    Awesome!!! Good luck my dear! 5 WEEKS : )
  11. Replies
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    7,627

    Thank you, I won my class, but didn't get the...

    Thank you, I won my class, but didn't get the overall. I was a little disappointed but had quite a few ppl come up to me after the show and tell me they thought I had it hands down...so that made me...
  12. Replies
    35
    Views
    7,627

    Too much muscle for Bikini?

    My friend was told at a show this past weekend she had too much muscle for bikini. I'm interested to hear what your opinions are, since in mine, she had the best physique up there. The other girls...
  13. Replies
    33
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    3,092

    No, I'm not doing Grand Prix this year, but that...

    No, I'm not doing Grand Prix this year, but that was my 1st show I did, last year. Just focusing on Jr. Nats now. There was a good turn out last year too.
  14. Replies
    33
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    3,092

    But yes, I did win my class :p

    But yes, I did win my class :p
  15. Replies
    33
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    3,092

    Hi there, thank you very much, I actually didn't...

    Hi there, thank you very much, I actually didn't get the overall, I was a little disappointed but just motivation for Jr. Nats in 5 weeks. Thank you again, hope you enjoyed the contest! :yep:
  16. Replies
    33
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    3,092

    Thank you so much ladies!!! xoxoxo

    Thank you so much ladies!!! xoxoxo
  17. Replies
    33
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    3,092

    4weeks back

    4weeks back
  18. Replies
    33
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    3,092

    OH, and thank you for all the advise!!!

    OH, and thank you for all the advise!!!
  19. Replies
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    3,092

    The 1st pic is last may, the 2nd two are my 4...

    The 1st pic is last may, the 2nd two are my 4 weeks out pics. Feel free to critique! PLEASE! : )
  20. Replies
    33
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    3,092

    I'm working with Chaundra Tangi. She is...

    I'm working with Chaundra Tangi. She is critiquing my poses through pics and over the phone. I know at the last Illinois show's I've been to, they say "hands at your sides ladies". But I had mine a...
  21. Replies
    33
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    3,092

    I'm mostly wondering about the side poses. Do...

    I'm mostly wondering about the side poses. Do they want your arms just down at your side or back a little, so your butt is showing? Front and back I got. And what about a little twist at the waist?...
  22. Replies
    33
    Views
    3,092

    Posing for Figure?

    Hey ladies, I'm less than 3 weeks out from the Illinois State show, and hoping to qualify for Jr.Nats, was wondering if anyone could post some pics for me to look at of how the judges want us posing?...
  23. Replies
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    195

    As far as the "drinking" questions go, it is not...

  24. Replies
    84
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    7,362

    Ok...so feeling MUCH better today! So glad i...

    Ok...so feeling MUCH better today! So glad i don't have to work. Woke up this morning went to the gym for like 2 and a half hours, tanned and did a lil shopping to cheer me up! lol shopping is like...
  25. Replies
    84
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    7,362

    She didn't give me any cheat meals this time, but...

    She didn't give me any cheat meals this time, but I had one at 8weeks out. I do fine all week long, then its so weird when I come to work it's torture. Like yesterday was amazing, I just had class,...
  26. Replies
    611
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    130,210

    Sticky: 5 Weeks left and feel like i'm losing my mind! I...

    5 Weeks left and feel like i'm losing my mind! I went on a binge the other day...and now feel ridiculous! I feel like i have no self control and want to eat everything in site. Its only when i'm at...
  27. Replies
    84
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    7,362

    I feel like i've lost my mind lol....i was doing...

    I feel like i've lost my mind lol....i was doing GREAT the first 6 weeks, now all of a sudden i want to eat everything in site! What is going on!? i feel like ive lost all self control!
  28. Replies
    84
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    7,362

    Ok...recovering from my meltdown! I did 2.5 hours...

    Ok...recovering from my meltdown! I did 2.5 hours of cardio yesterday and only have 2 more lbs of the 5 to lose. I trained back last night. I wore sweats and a sweatshirt to the gym to try and burn...
  29. Replies
    84
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    7,362

    Hey there...yes I got your message, thank you so...

    Hey there...yes I got your message, thank you so much! Ugh..i was so stressed. I went right home from work and went to bed at like 8p.m! I woke up feeling alot more relaxed and after my 90 minute...
  30. Replies
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    7,362

    Ok...so confession....I had a melt down today and...

    Ok...so confession....I had a melt down today and totally fell off the wagon! And i'm FREAKING!!!!!!!!! I'm so stressed with school, work and training ect. I'm like majorly doubting myself right now...
  31. I've done one show, and am 6weeks out from my...

    I've done one show, and am 6weeks out from my next...and i'm developing those "issues" and wonder if this is really healthy for me personally. I feel like those issues were something I struggles with...
  32. ABSOLUTELY!!!!! I honestly wish I never would...

    ABSOLUTELY!!!!! I honestly wish I never would have started competing...i wonder if I will ever go back to normal again? I feel like I'm obssessed with food...yet don't get to eat it. So yes, its def....
  33. Replies
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    Oh yeah, i hear ya...its funny how you don't even...

    Oh yeah, i hear ya...its funny how you don't even have to say anything and people start talking about THEIR diet and how they eat, or what they USED to look like lol. Nurses seriously are the worst...
  34. Replies
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    Ahhhhhh....just got done with 90mins of cardio...

    Ahhhhhh....just got done with 90mins of cardio and feel AMAZING!! Cardio is like the best possible thing you could start your day off with...i get such a high from it! Especially after a day of rest...
  35. Replies
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    Hey! Yeah, I LOVE Chaundra...she's a Godsend! : )...

    Hey! Yeah, I LOVE Chaundra...she's a Godsend! : ) Mine have improved too since i started but still need so much work....i'll just keep hitting em hard! Thanks for the input, I think i do need to...
  36. Replies
    84
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    Got off work early today so I went and did 80...

    Got off work early today so I went and did 80 mins of cardio. I feel soooo exhausted today and did last night! I passed out on my couch on and off all night. Seriously was getting up like every hour...
  37. Replies
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    7,362

    Thanks...My front pose still needs lots of work....

    Thanks...My front pose still needs lots of work. I wish my delts were more round and bigger! They seem to be the only place i'm lacking and unfortunately thats HUGE in figure! Its just gonna take...
  38. Replies
    84
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    7,362

    Thanks!!! Hopefully i do ok for my first national...

    Thanks!!! Hopefully i do ok for my first national show...still wonder if i'm up to par with national competitors yet. We shall see
  39. Replies
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    7,362

    Weight this a.m 124. Last night I did back and...

    Weight this a.m 124.
    Last night I did back and an hour of cardio
    Back: Pullups 10,7,8
    Reversed grip pull downs 80x10,90x8x2,100x6
    Single armed rows 50lbsx12
    Back extensions 25lb plate 12x3...
  40. Replies
    84
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    lol yeah its pretty intense...i'm not in a...

    lol yeah its pretty intense...i'm not in a nursing program yet because I was part time for two years then had to take a year off for being in the hospital. So i'm making up for lost time. I'm...
  41. Replies
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    Ok...here are my 6 Weeks out pics....the suit is...

    Ok...here are my 6 Weeks out pics....the suit is awful lol...i borrowed someone's and it obviously did NOT fit lol. But you can get the idea. Man i wish i could afford implants!!!!! Thank goodness...
  42. lol...i know its insane. :hypno: The only days...

    lol...i know its insane. :hypno: The only days that suck are the days I work. All people do in the hospital is EAT!!!! I want to punch people when they offer me food lol
  43. Well, i'm 21, a fulltime student, work full time...

    Well, i'm 21, a fulltime student, work full time and prepping for a show right now.

    Wake up at 5:30a.m on wed, sat, sun for work at 7a.m til 7:30p.m
    Hit the gym til 9:30pm then home to do...
  44. Replies
    84
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    Weight 123 this a.m I worked 12 hours...

    Weight 123 this a.m

    I worked 12 hours yesterday and was exhausted when i got off! I just did an hour of cardio and then went home and crashed!

    This a.m I did 70 mins of cardio and a lil bit...
  45. Replies
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    7,362

    :yep:Thanks so much...times flyin!!!!! I'm pretty...

    :yep:Thanks so much...times flyin!!!!! I'm pretty excited! Thanks for your support...hope you have a blessed week!
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