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ow some 5 months no weight lifting, down 15 pounds, hiking every day at 7,000' elevation and my blood pressure is the lowest since I was in my 30s. 116/62. 195 pounds with 32 inch waist. My lungs...

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Good Luck on the surgery!

Beautiful country....thanx

Break from gym may do you some good. Sounds like those hikes are awesome. Throw up some pics sometimes.

I would like to hear your thoughts on judging. I think if we voice our opinions in a well thought out format someone will listen. Sometimes (and I'm guilty of this) we want to voice our concerns over...

i think everyone is wondering why troy keeps getting screwed wtf?

I love Dexter! Sounds like you are making improvements in health...good news the glass is always half full

Glad to c ya back at it.....getting blood flowing again is the ticket

Get well my friend

love them front squats!

Are you getting enough complex carbs? I can regulate my bodyweight up or down by adjusting carb intake. Seems the more mature we get the more carb sensitive we are.

Try and stay within 10 lbs of...

Im struggling with this also....its hard to put all this effort into a very subjective sport. You must love what you do or dont do it. I actually enjoy contest prep, pushing myself to extreme...

Towel is a good "old school" trick for sure. Also try squatting in a thick hoddie or sweatshirt, helps pad the traps just enough
Glad to see you squatting none the less....most would use that as an...

SQUAT, SQUAT, wraps the knees and squat some more!

yeah I dont think the anabolic is worth the sides Ive been living w arthritis all my adult life, I use mobic and large doseage of joint supplements as well as large doses of fish and flax oils ...

awesome Bill, I love it when we can dispell the myth that you cant add muscle over 50

I agree with Steve. Although I certainly don't want to take anything away from the winner of the over 70 but you would have walked away with that card hands down! Use it as fuel to be prepared for...

I concure w Troy......just squat baby!

Glad to see ya hanging in there and that your health is good. Always inspiring hearing from ya.

Prob the most profound statement Ive heard you say......It does NOT define me. Looking/feeling 55 or younger does.

wow glad ur ok I feel your pain I got to replace replace tires on M.....uggggh

Good plan..stay true to what you want and let the chips fall where they may

Cool color combo for sure

Three head shots w 40 cal this morning...

Wow, is that a real pic? That's breath taking, I can only imagine how beautiful that must be. Have to get out west one day