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Type: Posts; User: TeeLifts

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    How did you figure out your macros?

    How did you figure out your macros?
  2. Thread: Diet Help.

    by TeeLifts
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    Diet Help.

    Hello, i will be starting the Dave Palumbo diet (200lb) and my question is the protein i am using is animal Whey. It has 2g carbs and .5 fiber per scoop would that be ok to use for 50g twice a day? p...
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