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Type: Posts; User: sulcop

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  1. Replies
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    I was once a big fan, then went to a Poloquin...

    I was once a big fan, then went to a Poloquin seminar and changed my view. I still have the diagrams of all the increased stress points in the joints and how there is no release pressure behind the...
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    Well Joe, looks like this can work out. The feed...

    Well Joe, looks like this can work out. The feed info is on the non NPC contest section and thanks for the feed back. I know for a fact I am getting Joe's show because I can never make it down there...
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    Lol, well two thumbs ups so I guess its good so...

    Lol, well two thumbs ups so I guess its good so far.

    Sully
  4. Replies
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    Natural Bodybuilding live feeds

    I posted this where it belongs under the non NPC contest info but wanted to post here and get a feel for the idea. I have a buddy who got some really high tec camera gear and is going to live feed...
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    Contest live feed

    Hi all I promote the Spirit of America on Mass on April 17th. Its a large pro qualifier for the IFPA and this year we are doing live feeds in HD and downloads of the event. This is in an effort to...
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    I'll be the little guy with the big ears. ...

    I'll be the little guy with the big ears.

    Sully

    < - _ - >
  7. Good luck buddy! Keto is not for everyone, it...

    Good luck buddy! Keto is not for everyone, it works, but for some people the energy crash is too much. Glad I could help you out.

    Sully
  8. Keep us posted here as well. If you start to feel...

    Keep us posted here as well. If you start to feel good and the metabolism seems to be moving right along then you can back off and into the diet phase again, but give it at least 4 days.

    Sully
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    Thank you! Love it here!

    Thank you! Love it here!
  10. Got it and the reply has been sent.

    Got it and the reply has been sent.
  11. Replies
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    And so it is affirmed! Thanks buddy, and I bet...

    And so it is affirmed! Thanks buddy, and I bet that is why my back was acting up. I went back to high bar squats and have been having less issues with the shooting pain down my leg.
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    Girly, I am training for that one too, chear for...

    Girly, I am training for that one too, chear for me... LOL.
  13. Replies
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    13,911

    Joe what is your thought on the smith machine and...

    Joe what is your thought on the smith machine and how it impacts the joints? I have had issues with knees and shoulders for years then I quit using the smith and now over the last few years.... no...
  14. Jam, I work with a ton of pros who are former...

    Jam,

    I work with a ton of pros who are former power lifters and this has happened to them. I have developed a system where load is still maintained on low energy and set diet breaks to push...
  15. In 2004 I was 6 weeks out from the Nationals and...

    In 2004 I was 6 weeks out from the Nationals and on a keto diet and hit a wall. I took 5 days where I increased my calories by 35% to 50%, all clean carbs, did no cardio and did a push up/chin...
  16. This goes against the Dave diet, but what I do...

    This goes against the Dave diet, but what I do with my clients is have them take a diet and cardio break for 4-7 days. Yes, I know the cheat meal is there to ramp up thyroid and correct leptin but...
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    I know Layne Norton posted one of my Conan...

    I know Layne Norton posted one of my Conan routines on Utube but I only watched it once and not sure if its still there. I may have one or two of the others on DVD, but I usually don't get one unless...
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    OCB Spirit of America super PQ!

    Hi everyone, just wanted to plug my show, the OCB Spirit of America to be held in Carver MA on April 17, 2010. The event is a Super PQ for the IFPA and the champions will have the entry fee for there...
  19. Replies
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    You never heard about my 2006 Cape Cod Batman...

    You never heard about my 2006 Cape Cod Batman routine? I had 6 role players and a figure competitor in the routine. I kind of go all out and do skits not just posing. I have done conan, batman,...
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    I am not that interesting so not concerned, lol....

    I am not that interesting so not concerned, lol. Matt was thinking about it just to scale the show down a bit. There were 50+ pros this year and I think it overwhelmed him. I think its a bad idea,...
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    I was told that it was going to get shelved. I'll...

    I was told that it was going to get shelved. I'll ask Matt because I am in the same boat. Even though the Gaspari is in my back yard I kind of only wanted to do the Yorton.... But then again I am...
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    Doing well, thanks. What is your next show? Are...

    Doing well, thanks. What is your next show? Are you doing the Yorton this year?
  23. Replies
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    What up Pro! Nice avitar shot!

    What up Pro! Nice avitar shot!
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    Good luck at the show. Your lower back is looking...

    Good luck at the show. Your lower back is looking right on. How old is that photo?

    Sully
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    Thanks, I don't train them anymore. I once wanted...

    Thanks, I don't train them anymore. I once wanted to see how big they could get and once they were 2" bigger then my arms I called it quits.

    AVBG thanks man, appreciate it. Want to see how this...
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    my pleasure, and I am not going anywhere, I am...

    my pleasure, and I am not going anywhere, I am one of Dave's clients now so I must read the board daily, lol.

    Sully
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    Natural Interviews

    Hi everyone. I was asked by Steve Shaw over and www.muscleandstrength.com to do an interview. I was reluctant but it came out really well. I also scanned the interview section and there are some...
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    Thanks guys! Great to see you both here, and nice...

    Thanks guys! Great to see you both here, and nice improvements to both of you! Found this site looking up info on Dave's version of the keto diet and now I'm hooked!
  29. Replies
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    If I hit that position I'll never get up! Lol. It...

    If I hit that position I'll never get up! Lol. It starts on the left side of the lower back and radiates down. I am not the most flexible person in the world but I do stretch after every workout, and...
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    Sticky: I have no experience with PH products so I find...

    I have no experience with PH products so I find this thread very interesting! One thing I am confused with is the cutting stacks. You mentioned using methyl orals only at the last six weeks but...
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    Also the vest, gun belt and extra gear I carry...

    Also the vest, gun belt and extra gear I carry does not help I am sure.
  32. Replies
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    Joe, got a question for ya. I keep getting...

    Joe, got a question for ya. I keep getting shooting pain down my left leg and into my foot. Starts in my lower back above the glute. Gets bad when I walk for cardio, but fine when I run or move...
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    My girl is in the 379th Eng and getting ready to...

    My girl is in the 379th Eng and getting ready to deploy. I was a grunt and then went to flight school flew fat iron in 1059th Air Ambulance. And looking forward to the Pitt show. I have heard nothing...
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    Makes sense. As my training age is over 32 years,...

    Makes sense. As my training age is over 32 years, I have done it all. I respond best to lower volume higher load work, but alter that all season to keep it guessing. I am currently in the Air Force...
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    Nice read! I am also 44, considering the Masters...

    Nice read! I am also 44, considering the Masters nationals (I'll be in the light weight though, lol) and am using McDonalds UD 2.0 now for preps. I noticed yours is somewhat close and was wondering...
  36. Replies
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    Hi Joe, not sure. I am scheduled to deploy over...

    Hi Joe, not sure. I am scheduled to deploy over seas so not sure. I should be around for the Yorton. Good luck and I hope to see you soon.
  37. Replies
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    And a nicer guy I have never met. After the IFPA...

    And a nicer guy I have never met. After the IFPA Cape Cod, where he was beastly, I get and email thanking me for judging and asking what he needs to improve. Improve? Really Doug, lol. I have know...
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    I had the honor of erning 5 different pro...

    I had the honor of erning 5 different pro qualifications and compeated in four pro org's until I retired in 2006. I never really thought of pro status as being a big deal in the natural shows and...
  39. Replies
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    So how is the greatest natural pro and my...

    So how is the greatest natural pro and my favorite Marine doing? It's Sully, just came over to the site today and found you, Dr Joe and Joe F and feeling quite at home! I'll have to read up and learn...
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    What's up Joe. It's Sully. Found my way over hear...

    What's up Joe. It's Sully. Found my way over hear chasing info on Dave P's diet and saw your forum. Nice job my friend!
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