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    lol.. today for dinner watch my man eating a...

    lol.. today for dinner watch my man eating a pizza, me my chicken salad :) Right now just started my off season being trained by a good friend of mine
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    I guess i got to used to it as well.. The only...

    I guess i got to used to it as well.. The only thing i couldn't stand was the sound of Captain Crunch.
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    I agree with everyone here.. Stick to a squeaky...

    I agree with everyone here.. Stick to a squeaky clean diet and good workout regiment you will see great results.. Its doable I've done it.. I'm 5'8 1/2" started at 220lbs back in 2002 and got myself...
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    When you are 3 days out and fat loading you want...

    When you are 3 days out and fat loading you want the Mac oil instead of olive oil.. I love the stuff.. :P
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    Hey guys I just been selected one of the finalist...

    Hey guys I just been selected one of the finalist for the Ultimate Fitness Events spokesmodel.. I feel honoured to be competing with 12 other beautiful and fit ladies.. I'll need your help.. Join or...
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    Thank you guys..

    Thank you guys..
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    I am doing laser right now.. upper lip, chin and...

    I am doing laser right now.. upper lip, chin and sides.. I only been to 2 sessions and OMG.. i'm already seeing a difference my next appointment is Jan. 21st I go every 6 weeks. Those little areas...
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    Thank you :-)

    Thank you :-)
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    Thank you :-)

    Thank you :-)
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    I agree with GirlyMuscle.. I started taking...

    I agree with GirlyMuscle.. I started taking babysteps I didn't join the gym right away.. I cleaned up my diet first saw amazing results on that alone and within that first 3 months that's where i...
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    I've been doing it for the past few weeks now -...

    I've been doing it for the past few weeks now - but going back to my split bodypart. It is hard to do when you go to a main stream gym where people take their time on one equipment. I do think its...
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    Great story.. I tried every diet scam myself from...

    Great story.. I tried every diet scam myself from starving to Atkins.. Even bought products from Infomercials. Remember Fat Trapper and Exercise in a bottle (that's embarrassing to admitting this)...
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    It does, and we both know what it is.. We've come...

    It does, and we both know what it is.. We've come a long way.. :) I've already gained 20lbs and freaking out.. I've been dieting again to lose 5lbs lol I'm also so sensitive to sugars/high carbs I...
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    Thank you.. Back then I didn't want to accept...

    Thank you.. Back then I didn't want to accept myself that way and I finally reached my goal.. I'm def. not going back to that - It is funny how weight loss can dramatically change one person.
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    Nancy's Transformation

    Before: 220lb
    After: 130lbs - contest weight & 148lbs off season
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    Wow.. just amazing.. :)

    Wow.. just amazing.. :)
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    Yes, I agree we do pay higher taxes and we do pay...

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    lol.. I know.. I even sent emails to my bf saying...

    lol.. I know.. I even sent emails to my bf saying i'd never doing this again.. Now i'm talking about the next one.. of course he does refers back to the emails that now he has proof lol.. When you...
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    Yep.. they are up:...

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    lol.. I competed the first time 2 weeks ago and...

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    OMG that's a great price.. I've been buying...

    OMG that's a great price.. I've been buying Parasuco jeans, so far they are the only ones that look good and fit well .. with a price tag of $130 unfortunately - I get this knot in my throat when i...
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    More pics from the competition

    During the prep i said i'd never do this again.. It was all diet talk.. lol.. My next goal is to place top 3 for October 2, 2010 I had so much fun :-) Ohh and loved the cheese burger and fries after...
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    Thank you Stephanie.. :) OMG.. if i could do...

    Thank you Stephanie.. :)

    OMG.. if i could do it anyone can.. I was dieting for 19 wks lol..
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    Thank you :) It was so fun.. I placed 5th out...

    Thank you :) It was so fun.. I placed 5th out of 7 - I'm very happy with my placings espicially where i started from. Now, back in the gym for a top 3 next year :)
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    I did it.. 19 wks later

    40 lbs in 19 weeks
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    I started to get winded by walking up stairs at...

    I started to get winded by walking up stairs at home lol.. But i can do cardio at the gym ?? lol..
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    I have a hard time sleeping/taking a bath /...

    I have a hard time sleeping/taking a bath / sitting on hard surfaces.. it hurts lol.. I have less than 2 wks to go :)
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    Thank you :)

    Thank you :)
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    Week 16

    Here it is my 16 wks results - I am continuing for an extra 3 wks.

    Height: 5'8 1/2"
    Before: 167lbs
    After 135lbs
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    Right now i'm using 2 different types of razors...

    Right now i'm using 2 different types of razors to shave my arm pits lol.. What are your experiences waxing the arm pits when your at your leanest? I"m def. considering laser hair removal after the...
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    Thank you Suzanne :)

    Thank you Suzanne :)
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    Thank you :)

    Thank you :)
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    Progress picture

    My 14 wks progress @ 140lbs - will be continuing until November 7th
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    Thank you.. Well guys i'm officially down...

    Thank you..

    Well guys i'm officially down 30lbs today since I started the diet. June 11th i weighed in at 170lbs and this morning 140lbs :-) (i'm 5'9")

    Thank god for my hips holding my...
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    Welcome to this board.. :) My experience so...

    Welcome to this board.. :)

    My experience so far in the past 13 1/2 wks, I have to say this is the best diet I ever tried. I"ve done the carb cycling and it did work very well but i felt crappy...
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    Thank you :)

    Thank you :)
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    Its been 2 wks without a cheat - I have 4 wks...

    Its been 2 wks without a cheat - I have 4 wks left on the 16 wks program.. Can't wait to eat some rice/potatoes
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    5 more weeks to go

    Its been a little while i didn't post.. I am now 11 weeks in my 16 wks program - starting to feel the effects of the diet/cardio my body or brain is a little tired lol..

    Since June 26th I have...
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    Actually i'm waiting for my Somalyze to kick in -...

    Actually i'm waiting for my Somalyze to kick in - Bed time :yep:
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    yeah thought so.. I never experience any...

    yeah thought so.. I never experience any discomfort with the product myself.
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    Does Usnic Acid cause liver problems

    I found this thread on another forum: This girl, had liver failure due to Lipolyze and Somalyze (Usnic Acid)

    Usnic Acid / Liver Failure - Siouxcountry.com
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    Back progress pic

    Time to buy a new swimsuit :)

    I have been looking at www.mayracollection.com
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    YES.. I HAVE - i'm so happy.. and it was hard...

    YES.. I HAVE - i'm so happy.. and it was hard work, who cares cuz i'm going to be "hot" lol..

    I hear ya on the sitting down.. I am blasting my glutes and hams. Yesterday i did my leg workout:
    ...
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    Week 9 of 16

    This week's stats:

    148lbs
    Lost 3.2lbs

    Doing 90 min cardio split 45min a.m. and 45 min p.m.
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    Thanks.. most of it i'm doing already.. I just...

    Thanks.. most of it i'm doing already.. I just started on glute/ham raises and mountain climbers - I just started last week on putting more attention on the glutes during my leg workout I guess we...
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