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DC is very intense and is meant to be used by people that are advanced in their training and in tune with their bodies. You have to know how to push your body to the max, to complete and utter...

and you can't start out with your normal weight on these calf movements either. If you do the movements correctly, you won't need a ton of weight and you will see some dramatic improvements.

Most people choose not to do bench press because of the risk of injury. Most guys will tell you to avoid bench press, at all cost, when doing DC. But if you think you "just have to bench," then do...