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  1. Replies
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    Sticky: TJ Peanut Butter Cartwheel Cookies:...

    TJ Peanut Butter Cartwheel Cookies:
    https://i.imgur.com/M0ae4FG.jpg


    Kitchen Sink Cookies:
    https://i.imgur.com/p2vxLJS.jpg


    Maple Butterscotch Donut:
    https://i.imgur.com/ElkDGRC.jpg
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    Mesocycle #9 Week 10 Day 5 Tempo...

    Mesocycle #9
    Week 10 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  3. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 10 Day 4 Tempo...

    Mesocycle #9
    Week 10 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  4. Quest Maple Waffle Protein Bar Review

    Quest Nutrition Maple Waffle Protein Bar Review

    https://i.imgur.com/U3aXrBo.jpg


    Taste

    Maple Waffle – Going into this bar I expected it to carry over a lot of similarities from the...
  5. Replies
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    New York Jets...

    New York Jets wide receiver Robby Anderson settled the final charge remaining against him, pleading no contest to a misdemeanor reckless driving charge in South Florida
  6. Replies
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    Whats going on in here!?

    Whats going on in here!?
  7. Replies
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    Mesocycle #9 Week 10 Day 3 Tempo...

    Mesocycle #9
    Week 10 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  8. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 10 Day 2 Tempo...

    Mesocycle #9
    Week 10 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  9. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 10 Day 1 Tempo...

    Mesocycle #9
    Week 10 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
  10. Replies
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    97,988

    how much does your fat and carb intake differ on...

    how much does your fat and carb intake differ on workout days and training days!?
  11. Ghost Pump Sour Watermelon Warhead Review

    Ghost Pump Pre-Workout Review

    https://www.stack3d.com/wp-content/uploads/2018/02/ghost-pump.jpg


    https://www.youtube.com/watch?v=H41tfb7vueM

    Taste

    Sour Watrmelon War Heads – Upon...
  12. Replies
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    203,597

    Sticky: Chocolate Peanut Butter Pie Oreo's:...

    Chocolate Peanut Butter Pie Oreo's:
    https://i.imgur.com/AI30ABf.jpg


    Double Fudge Chocolate Chip Peanut Butter Swirled Brownies:
    https://i.imgur.com/x5hbIGs.jpg


    Dippin Dots Cookies & Cream...
  13. Replies
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    Mesocycle #9 Week 9 Day 5 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  14. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 9 Day 4 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  15. Sticky: Emailed!

    Emailed!
  16. Replies
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    Mesocycle #9 Week 9 Day 3 Tempo...

    Mesocycle #9
    Week 9 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  17. Replies
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    Cowboys' Zack Martin gets $40M guaranteed in new...

    Cowboys' Zack Martin gets $40M guaranteed in new six-year deal
    JuJu Smith-Schuster limited by knee injury but plans to be OK by camp
    Gruden back in Camp with Raiders
  18. Replies
    4,227
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    Mesocycle #9 Week 9 Day 2 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  19. Replies
    2,625
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    195,213

    Hackenberg's Raiders tenure ends after 3 weeks...

    Hackenberg's Raiders tenure ends after 3 weeks
    Rams ordered to pay Bush $12.5M for injury
    Saints' Ingram: 'I'm not angry with my contract'
    Donald not at Rams' minicamp over contract
    Luck...
  20. Replies
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    Mesocycle #9 Week 9 Day 1 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
  21. Animal Snak Frosted Oatmeal Raisin Protein Bar Review

    Animal SNAK Frosted Oatmeal Raisin Protein Bar Review

    Taste

    Frosted Oatmeal Raisin - Upon opening the wrapper Animal uses a yogurt glaze with real oatmeal and raisins scattered throughout...
  22. Replies
    1,548
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    203,597

    Sticky: Reese Outrageous w/ Reese Pieces Candy Bar:...

    Reese Outrageous w/ Reese Pieces Candy Bar:
    https://i.imgur.com/ozNecBl.jpg


    Oatmeal Raisin Cookies:
    https://i.imgur.com/clIXxlC.jpg


    SnickerDoodle Cookies:
    https://i.imgur.com/KCGXBnq.jpg
  23. Replies
    4,227
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    339,857

    Mesocycle #9 Week 8 Day 4 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  24. Replies
    2,625
    Views
    195,213

    Edelman, facing 4-game PED ban, apologizes...

    Edelman, facing 4-game PED ban, apologizes
    Texans' Hal diagnosed with Hodgkin lymphoma
    T.O. declines invite to HOF induction ceremony
    Browns RB Johnson agrees to 3-year extension
    Winslow Jr....
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    As I Lay Dying is BACK!

  26. Replies
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    Mesocycle #9 Week 8 Day 3 Tempo...

    Mesocycle #9
    Week 8 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  27. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 8 Day 2 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  28. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 8 Day 1 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
  29. Replies
    4,227
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    339,857

    Mesocycle #9 Week 7 Day 5 Tempo Indication:...

    Mesocycle #9
    Week 7 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  30. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 7 Day 4 Tempo Indication:...

    Mesocycle #9
    Week 7 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  31. Replies
    1,548
    Views
    203,597

    Sticky: Cookie Assortment:...

    Cookie Assortment:
    https://i.imgur.com/lTqOzKY.jpg


    National Donut Day:
    https://i.imgur.com/gUqO9Pg.jpg


    Milky Way Fudge Candy Bar:
    https://i.imgur.com/G08kwEH.jpg
  32. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 7 Day 3 Tempo...

    Mesocycle #9
    Week 7 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  33. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 7 Day 2 Tempo Indication:...

    Mesocycle #9
    Week 7 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  34. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 7 Day 1 Tempo Indication:...

    Mesocycle #9
    Week 7 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
  35. Replies
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    Remember when Plex Burress shot himself in the...

    Remember when Plex Burress shot himself in the leg!?
    Just LOL
  36. Replies
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    Crushing some good eats there man.

    Crushing some good eats there man.
  37. Replies
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    best you have looked at that weight man.

    best you have looked at that weight man.
  38. Replies
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    339,857

    Mesocycle #9 Week 6 Day 5 Tempo Indication:...

    Mesocycle #9
    Week 6 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  39. Replies
    1,548
    Views
    203,597

    Sticky: Hershey Cookie Layer Crunch Cookies & Cream Bar:...

    Hershey Cookie Layer Crunch Cookies & Cream Bar:
    https://i.imgur.com/bTkMrag.jpg


    Flips Cafe (Edinboro, PA)
    BBQ Pulled Pork & Jalapeno Omelette and Cinnamon Flips...
  40. Replies
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    QB Freeman leaves CFL's Alouettes, retires Pot...

    QB Freeman leaves CFL's Alouettes, retires
    Pot charge dropped against 49ers LB Foster
    Rams DE Fox has torn ACL, out for '18
    Cowboys' Williams faults ex-teammate in crash
    Veteran TE Lewis says...
  41. Replies
    4,227
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    Mesocycle #9 Week 6 Day 4 Tempo Indication:...

    Mesocycle #9
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  42. Replies
    4,227
    Views
    339,857

    Mesocycle #9 Week 6 Day 3 Tempo...

    Mesocycle #9
    Week 6 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  43. Replies
    2,625
    Views
    195,213

    Jets won't prohibit kneeling despite new policy...

    Jets won't prohibit kneeling despite new policy
    Foster's felony charges dropped; can rejoin 49ers
    Incognito being held for involuntary psych eval
    Manziel expected to be Tiger-Cats' backup QB
    NFL...
  44. Replies
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    Mesocycle #9 Week 6 Day 2 Tempo Indication:...

    Mesocycle #9
    Week 6 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  45. Replies
    2,625
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    195,213

    Depends who is available on the FA market for...

    Depends who is available on the FA market for head coaches. Personally if i was a cowboys fan and see my team corrupt every December/Jan before the playoffs, and then just get into the wildcard or...
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