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  1. Replies
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    Awesome your daughter is wanting to start training

    Awesome your daughter is wanting to start training
  2. Thread: Classic Comedy!

    by cook
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    That Mae West was a hot piece for her day

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    Shit I did my first cycle at 19 and I am...

    Shit I did my first cycle at 19 and I am perfectly normal today..perfectly normal.Did I tell ya I am perfectly normal.
  4. Thread: Cook`s journal

    by cook
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    192197R.I.P. Vinnie Paul

    192197R.I.P. Vinnie Paul
  5. Thread: Cook`s journal

    by cook
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    192185for no reason

    192185for no reason
  6. Thread: The NFL thread

    by cook
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    Former Cowboy offensive tackle Erik Williams' son...

    Former Cowboy offensive tackle Erik Williams' son was arrested for 2 counts capital murder.Drug deal gone bad.He could get the death penalty.Probably give him life to plead guilty.
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    We are like old smokers.We just can't quit no...

    We are like old smokers.We just can't quit no matter what
  8. Thread: The NFL thread

    by cook
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    Good for Zack.Cowboys gave him Jason Wittens old...

    Good for Zack.Cowboys gave him Jason Wittens old locker.It must be in a central location where all players can communicate with him.Hopefully he is the leader they need.
  9. Thread: Cook`s journal

    by cook
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    Sunny that was from 1980.I was 20 yrs. old doing...

    Sunny that was from 1980.I was 20 yrs. old doing a 600lb. squat there.I had forgot about this pic then 2 weeks ago my son was training in his garage and he sent me a picture of 380lbs on the bar he...
  10. Thread: Cook`s journal

    by cook
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    3,567
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    121,558

    192144

    192144
  11. Thread: Bertil Fox Cycle

    by cook
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    Yeah if I remeber correctly he was sentenced to...

    Yeah if I remeber correctly he was sentenced to hang but had it changed to life in prison.I saw some pics of him about 15 years ago and he looked to weigh about 170 lbs.No telling how small he is...
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    R.i.p.

  13. Thread: The NFL thread

    by cook
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    Kendal Wright who Terrance Williams says wrecked...

    Kendal Wright who Terrance Williams says wrecked Williams' car says he was not involved.What is it with wide receivers in the NFL? They seem to be the biggest
    knuckleheads in a group of knuckleheads
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    Awesome!

    Awesome!
  15. Thread: The NFL thread

    by cook
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    And I 'm not being flippant I would like to hear...

    And I 'm not being flippant I would like to hear some suggestion for Pro head coaches that are available.Seems like every year whichever team wins the Super bowl loses both coordinators to head coach...
  16. Thread: The NFL thread

    by cook
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    Who should they hire?

    Who should they hire?
  17. Replies
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    5 triples yes that would be an easy opener

    5 triples yes that would be an easy opener
  18. Thread: Muscular Women!

    by cook
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    Poll: Wow!!

    Wow!!
  19. Replies
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    Yeah I just looked at some of your videos and...

    Yeah I just looked at some of your videos and pictures(so that's what instagram is) some great training shots.I believe I saw the great Ed Coan in one of them.Keep up the good work Sunny.
  20. Thread: The NFL thread

    by cook
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    What would T.O. know about making sense?

    What would T.O. know about making sense?
  21. Replies
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    That's awesome on the front squats.A great...

    That's awesome on the front squats.A great exercise that I think more people should do.You seldom see people doing it.
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    Margot Kidder??? I believe she may have posed for...

  23. Yeah that has been a problem for the Rangers for...

    Yeah that has been a problem for the Rangers for years.We have a new air conditioned stadium under construction.
  24. Of course we hit about 105 come July

    Of course we hit about 105 come July
  25. 90 in Texas.Come on down y'all "You may all go...

    90 in Texas.Come on down y'all
    "You may all go to Hell I'm going to Texas"
    Davey Crockett
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    To me a gym is a gym.As long as it has weights I...

    To me a gym is a gym.As long as it has weights I can train there.I don't need much atmosphere.Hell I train all alone in a barn.
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    The old Metro Athletic club were I powerlifted in...

    The old Metro Athletic club were I powerlifted in the late 70s mid 80s was a small house that had some of the inside walls removed and was tiny by todays gym standards but I wouldn't trade my time...
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    Yeah buddy! Total determines the winner

    Yeah buddy! Total determines the winner
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    R.I.P. I remember Scott from way back.He had a...

    R.I.P. I remember Scott from way back.He had a tremendous build.
  30. Thread: Albert Pujols!

    by cook
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    3000 hits and 600 homers.Not many members of that...

    3000 hits and 600 homers.Not many members of that club.
  31. Thread: The NFL thread

    by cook
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    Well Jason Witten officially retired...

    Well Jason Witten officially retired yesterday.One of the true tough guys to ever play in the league.15 years and only missed one game and that was with a broken jaw.Most players would have missed...
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    Bill Starr worked at several different colleges...

    Bill Starr worked at several different colleges and he told me Friday afternoon was always his favorite time to train at the school gym because everyone was always gone to happy hour.
  33. Thread: The NFL thread

    by cook
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    Looks like Jason Witten is about to retire.Geeesh...

    Looks like Jason Witten is about to retire.Geeesh what next?
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    Sticky: That reminds me where the heck is our...

  35. Now that is why we love the Hitgirl! Gems like...

    Now that is why we love the Hitgirl! Gems like this
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    Taking care of business everyday!!

  37. Thread: The NFL thread

    by cook
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    Apparantly it was scorched Earth policy as Dez...

    Apparantly it was scorched Earth policy as Dez left the Cowboys vowing they will rue the day they cut him.
  38. Thread: The NFL thread

    by cook
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    Well I guess not.looks like they just cut him.

    Well I guess not.looks like they just cut him.
  39. Thread: The NFL thread

    by cook
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    As Dez and Jerry meet today everyone here in town...

    As Dez and Jerry meet today everyone here in town assumes Dez will be cut because he says he will not take a pay cut.This is were Jerry shines though.I would not be surprised if he doesn't somehow...
  40. Thread: RIP Tim O'Connor

    by cook
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    My grandmother watched Peyton place religously...

  41. Thread: Cook`s journal

    by cook
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    Thank you Sunny

    Thank you Sunny
  42. Thread: Cook`s journal

    by cook
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    Thank you Curt

    Thank you Curt
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    Ohtani just may change the way the game is...

    Ohtani just may change the way the game is played.Many pitchers were at one time great hitters at the lower level then all but give up working on it to concentrate on pitching.
  44. Lack of cock mass hahaha

    Lack of cock mass hahaha
  45. Thread: Baseball Brawl!

    by cook
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    That's awesome! Was the pitcher named Dumbo?

    That's awesome! Was the pitcher named Dumbo?
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