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  1. Replies
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    Friday Seated BB Press to 90-kilos x 5 reps...

    Friday
    Seated BB Press
    to 90-kilos x 5 reps (should have been six)

    Hammer DB Curls
    80-kilos x 10 reps @

    TPD
    to 14 + a stacker plate x 10 reps
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    Thursday Close Grip Bench Press I'm still not...

    Thursday
    Close Grip Bench Press
    I'm still not getting the speed off the chest I'd like so I changed it a little. I was also pushed for time
    to 142.5-kilos x 2 x 2 reps then 145-kilos x 3 x 1 reps...
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    Tuesday Sluggish today. Glutes sore from...

    Tuesday
    Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too

    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x...
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    Monday What a moron I was yesterday. What should...

    Monday
    What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse...
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    Friday In the gym at 7.30 so we could do a road...

    Friday
    In the gym at 7.30 so we could do a road trip to a great butchers and to pick up the latest Lee child book. Still a little slower / less pop than I'd like in the gym

    Seated BB Press
    to...
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    Thursday To town (wasted journey) then gym...

    Thursday
    To town (wasted journey) then gym after. Sluggish today (even reps felt slow compared to recent sessions)
    Close Grip Bench Press
    to 142.5-kilos x 6 x 2 reps

    Mis-Iso Row
    to 82.5-kilos...
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    Tuesday Two Hand Pinch Equ (27.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.45-kilos x 15+5 reps in under 60-seconds
  8. Replies
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    Monday Turns out the steam coming out of my ears...

    Monday
    Turns out the steam coming out of my ears today is less Yodel and more the supps companies I ordered some bits froms fault. The dicks completely missed off the building name from my address....
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    Means nothing to me. And, of course, so many...

    Means nothing to me. And, of course, so many other NFL guys are on
  10. Replies
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    Friday Yodel are sh*t - its official (UK based...

    Friday
    Yodel are sh*t - its official (UK based arm of a German delivery courier). They 'can't find' the HUGE building I live in. And I know (cos I stood on the door step) they didn't as much as...
  11. Replies
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    Thursday Missed this session last week Close...

    Thursday
    Missed this session last week
    Close Grip Bench Press
    to 140-kilos x 1, then 2, 2 and finally (although I bombed on the last one and attempt at 3 reps)

    V-Handle Pulldowns
    to stack...
  12. Replies
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    Tuesday Two Hand Pinch equ (25.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.95-kilos last set was up a .5kg and was 16+4. Very nice.
  13. Replies
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    Monday Leg Press to 460-kilos x 17 r/p reps ...

    Monday
    Leg Press
    to 460-kilos x 17 r/p reps

    Power Squat Machine (SSB bar broken)
    350-kilos x 8 reps

    Seated Leg Curl
    to stack +5.5p x 18 r/p reps
  14. Replies
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    Friday No Thursday workout as I was at a work...

    Friday
    No Thursday workout as I was at a work conference in Bristol
    Seated BB Press
    60-kilos x 8 reps, 80-kilos x 6 reps, 90-kilos x 4 reps

    Hammer DB Curls
    70-kilos x 12 reps (need to go up to...
  15. Replies
    2,224
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    Tuesday Two Hand Pinch equ (25.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.45-kilos (up 1.25-kilos) x 20 r/p reps. Hard as hell today
  16. Replies
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    Monday Leg Press to 460-kilos x 16 resp ...

    Monday
    Leg Press
    to 460-kilos x 16 resp

    Power Squat Machine
    to 340-kilos x 10 reps

    Seated Leg Curls
    to stack +5.5p x 17 reps
  17. Replies
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    Friday Seated BB Press First time in two in...

    Friday
    Seated BB Press
    First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then)...
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    Thursday Today's workout powered by the...

    Thursday
    Today's workout powered by the potential for someone to not pay what's owed
    Close Grip Bench Press
    to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps

    Dumbbell Rows
    to...
  19. Replies
    3
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    179

    On my lotto win list

    On my lotto win list
  20. Replies
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    Tuesday Two Hand Pinch equ (25.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and...
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    Sunday In lieu of Monday. I'll go out and get...

    Sunday
    In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

    Leg Press
    to 460-kilos x 15 r/p reps. Hard as f**k. I might...
  22. Replies
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    Friday Iso Press to 71.25-kilos x 5L and 6R...

    Friday
    Iso Press
    to 71.25-kilos x 5L and 6R reps

    Hammer DB Curls
    to 65-kilos x 12 reps per arm

    Tricep Pressdowns
    to 14p x 12 reps on the hard machine
  23. Replies
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    Thursday Not my best session. Time limited too ...

    Thursday
    Not my best session. Time limited too

    Close Grip Bench Press
    to 140-kilos x 5 x 1 fast reps (did bench with Shay Gosling)

    LPD with both a v-bar and a long lat bar
    to stack x 12...
  24. Replies
    3
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    390

    Nope. Still don't know him

    Nope. Still don't know him
  25. Replies
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    Tuesday Two Hand Pinch equ (25.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds).
  26. Replies
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    Monday On a mission - kicking ass and taking...

    Monday
    On a mission - kicking ass and taking names
    Leg Press
    to 460-kilos x 15 reps (will stay here for a couple of weeks)

    Power Machine Squats
    to 340-kilos x 8 reps (could have done more so I...
  27. Replies
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    Friday Back to heavy Iso Press to 70-kilos x 4...

    Friday
    Back to heavy
    Iso Press
    to 70-kilos x 4 reps

    Hammer DB Curls
    to 60-kilos x 8 reps

    TPD
    to 14p x 8 reps
  28. Replies
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    Thursday Close Grip Bench Press *so... I bombed...

    Thursday
    Close Grip Bench Press
    *so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks...
  29. Replies
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    He's gotta be using GH

    He's gotta be using GH
  30. Replies
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    Tuesday Two Hand Pinch equ (22.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps.
  31. Replies
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    Monday Leg Press to 450-kilos x 15 reps (other...

    Monday
    Leg Press
    to 450-kilos x 15 reps (other sets 20's)

    SSB Squats
    to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years)

    Seated Leg Curls
    to stack...
  32. Replies
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    Friday Today's motivation provided by the...

    Friday
    Today's motivation provided by the asinine stupidity of British Gas
    Iso Press
    to 50-kilos a side x 15 reps

    Hammer DB Curls
    40-kilos x 15 reps

    TPD
    to 13p x 12 reps
  33. Replies
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    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, then 2 x 2 reps

    Iso Pulldowns
    to 70-kilos a side x 8 reps

    DOTBDL-TO
    to 172.5-kilos x 2 x 6 reps
  34. Replies
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    I don't think he did

    I don't think he did
  35. Replies
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    Tuesday Changed things up a little. All sets...

    Tuesday
    Changed things up a little. All sets were 20 reps
    Two Hand Pinch
    equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps.

    The only issue was getting my...
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    Monday Leg Press to 440-kilos x 15 reps ...

    Monday
    Leg Press
    to 440-kilos x 15 reps

    Power Squat Machine
    to 330-kilos x 8 reps

    Seated Leg Curls
    to stack+5.5p x 19 reps
  37. Replies
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    Friday Iso Press to 50-kilos x 13 reps Hammer...

    Friday Iso Press to 50-kilos x 13 reps Hammer Dumbbell Curls to 32.5-kilos x 15 reps TPD to 12p x 15 reps Wrist Curls to 30-kilos x 15 reps
  38. Replies
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    Thursday Close Grip Bench Press to 147.5-kilos...

    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps

    Low Cable Rows
    to stack x 20 reps

    DOTBDL-TO
    to 170-kilos x 10 reps (at last!!)
  39. Not damned bad for a guy in charge of a country....

    Not damned bad for a guy in charge of a country. Putin needs to put his short back on
  40. Replies
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    Tuesday Two hand pinch to 90.2-kilos x 7+3...

    Tuesday
    Two hand pinch
    to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
  41. Replies
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    Monday SSB Squats to 120-kilos x 10 reps (did...

    Monday
    SSB Squats
    to 120-kilos x 10 reps (did the squats first by accident)

    Leg Press
    to 420-kilos x 16 reps(calves cramping up)

    Seated Leg Curls
    to stack+5p x 16 reps
  42. Replies
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    Friday Time for some minor changes I think so......

    Friday
    Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning

    Iso Press
    w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x...
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    Makes me cold thinking about it brrr lol

    Makes me cold thinking about it brrr lol
  44. Replies
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    Thursday Close Grip Bench Press to 150-kilos x...

    Thursday
    Close Grip Bench Press
    to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)

    s/s

    Lat Pulldowns
    Using a standard PD bar to...
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    Tuesday Note to self - get up early. I like how...

    Tuesday
    Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up

    Two Hand Pinch
    to 90.2-kilos x 8 and then 10 reps. Then I put a timer on...
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