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Type: Posts; User: petr_prielozny

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    Well, I think I confused arrogance with being...

    Well, I think I confused arrogance with being charismatic :D Lesson learned.
  2. https://www.youtube.com/watch?v=nqFc0M7UOD4 ...

    https://www.youtube.com/watch?v=nqFc0M7UOD4


    Petr Prielozny
    BEAUTY&BEAST FITNESS
    http://www.beautybeastfitness.com
    646.463.2910
  3. So my season is over, I didnt make it to top six...

    So my season is over, I didnt make it to top six at npc eastern usa, had 21 people in class and competition was just too steep. Disappointed but motivated, thats how I am. Thanks for following my...
  4. 11/15/13 BW 200.0lbs progress photos...

    11/15/13
    BW 200.0lbs

    progress photos capturing me 1 day out to NPC Eastern USA, I ll be def going to lightheavy weight class and lets see what happens.161242
  5. today had a photoshoot, went pretty well, getting...

    today had a photoshoot, went pretty well, getting sharper..161211
  6. 11/12/13 4 days out of NPC Eastern USA, going...

    11/12/13
    4 days out of NPC Eastern USA, going for light heavy weight class.
    bw 203.3

    2g sodium
    3gallons water
    270g carbs
    300g protein

    today back/chest workout
  7. http://www.youtube.com/watch?v=82glzWIpe0k

    http://www.youtube.com/watch?v=82glzWIpe0k
  8. 11/8/13 1 week out of npc eastern usa, aiming...

    11/8/13
    1 week out of npc eastern usa, aiming for lightheavy weight class.
    bw 209lbs

    progress pix below

    161069
  9. 11/6/13 5am cardio 30mins 2pm workout...

    11/6/13
    5am cardio 30mins
    2pm workout legs,calves,abs
    squat
    reverse lunges
    leg curls laying
    leg curls seated
    glute exercise

    11pm cardio 45mins + 50flights of stairs
  10. Thanks man, I ll expect to be so much sharper for...

    Thanks man, I ll expect to be so much sharper for npc eastern usa, im super motivated, 2 weeks of super hard work to get sharper.
  11. here i go guys, so I didnt make it top 6 at the...

    here i go guys, so I didnt make it top 6 at the npc new england, unfortunately didnt fit in lightheavies by 0.7lbs so had to go with heavies and they crushed me, plus my conditioning was off, skin...
  12. 10/31/13 2 days out to npc new england still...

    10/31/13
    2 days out to npc new england
    still drinking water
    0 carbs for 6 days
    300g protein

    160827
  13. 10/25/13 1 week out to NPC new england, 3 weeks...

    10/25/13
    1 week out to NPC new england, 3 weeks out to npc eastern usa
    bw 215.6lbs

    still tons of work to do, but i can pull it off. progress pix below

    160694
  14. hi guys, if anyone reads my topic, here is some...

    hi guys, if anyone reads my topic, here is some weekly progress pix,

    10/18/13
    bw: 219.4lbs (-41.5lbs)

    2 weeks out of npc new england, 4 weeks out of npc eastern usa.

    I know I ll end up in...
  15. 10/11/13159509bw: 221.9lbs (39lbs down) 3 weeks...

    10/11/13159509bw: 221.9lbs (39lbs down)
    3 weeks out of NPC New England, 5 weeks out of NPC Eastern USA

    training 2x day now, cardio 3x day, wanna make sure that I ll be ready, still way to go
    ...
  16. 10/9/13 few weeks out from npc new england, few...

    10/9/13
    few weeks out from npc new england, few more for npc eastern usa
    the conditioning is starting to come along, its getting that freaky look again and i love it. Cant wait to step on stage.
    ...
  17. 10/4/13 bw: 226.6lbs (30+lbs down already) ...

    10/4/13
    bw: 226.6lbs (30+lbs down already)

    So far im ok with my progress, im feeling little pressured so Im doing tons of cardio to make sure i ll shed all the fat.
    progress pix below. 4 weeks...
  18. 9/27/13 bw : 229lbs its getting nice shapes,...

    9/27/13
    bw : 229lbs

    its getting nice shapes, im excited to see it completely fat free..
    pics below158648158646158647
  19. to Con: thanks man, I ll just do my best to get...

    to Con:
    thanks man, I ll just do my best to get it ready. Generally I like to gain more weight in offseason, I dont mind going down 50lbs. Diet is tight, high proteins and carbs around 0-100g, tiny...
  20. hello sir, I will be excited to meet you in...

    hello sir, I will be excited to meet you in Easterns. Im not sure about class yet, either light heavies or heavies.
  21. 9/20/13 bw 232.8lbs fat: machine tells me 19%,...

    9/20/13
    bw 232.8lbs
    fat: machine tells me 19%, but i think its not working properly, will test on others.

    Overally I am pleased with the progress so far, doing tons of cardio, but keeping...
  22. 9/19/13 back, rear delt, biceps, abs ...

    9/19/13
    back, rear delt, biceps, abs
    deadlift
    10x135lbs
    5x225lbs
    4x315lbs
    1x365lbs
    1x415lbs
    1x435lbs > super set 8x315lbs
  23. 9/13/13 bw 240.4 fat 20.1% progress pics...

    9/13/13
    bw 240.4
    fat 20.1%

    progress pics below

    158177158178
  24. thanks Pitt, i prefer honesty over compliments. I...

    thanks Pitt, i prefer honesty over compliments. I do agree with you, i will be going down betweeen 40-50lbs, buts thats what i do every season anyway, nothing new. I know its unhealthy but what sport...
  25. 9/9/13 11weeks out back,...

    9/9/13
    11weeks out

    back, rear delt, biceps, abs

    deadlifts
    15x45lbs
    10x135lbs
    10x225lbs
    2x315lbs
  26. 9/6/13 11 weeks out BW 246.1lbs ...

    9/6/13
    11 weeks out
    BW 246.1lbs (-3.2lbs)
    BF 21.5% (-0.4%)

    Overally satisfied with progress, numbers could be better but its gonna happen now or later.


    ...
  27. 8/30/13 update weight:...

    8/30/13
    update

    weight: 249.3lbs (-11.6lbs)
    fat: 21.9% (-1.7%)

    pix below

    157386157387157388
  28. 8/28/13 im back baby ...

    8/28/13

    im back baby

    legs

    squats
    20x45lbs
    10x135lbs
    10x225lbs
  29. Hey, thanks for the feedback. I put on about...

    Hey, thanks for the feedback. I put on about 30lbs since 2010.
    I tried HD since January and really loving it. I tried different kinds of frequency, up to 5 days rest between workouts, now im 2days...
  30. 8/23/13 first workout of a diet , right after...

    8/23/13
    first workout of a diet , right after annoying cold and stuffiness

    chest
    incline smith machine press
    10x45lbs
    10x135lbs
    2x225lbs
    8x275lbs
  31. Petr Prielozny - going for the NPC title again

    Hi guys, its been more than 3 years since I last competed, and I am starting new 13 weeks preparation to participate at NPC Eastern USA here in november 16th.

    Last season 2009 I competed at around...
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