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    Had a little injury but we are all good now....

    Had a little injury but we are all good now. Bench day last night

    Flat Bench: Raw 5 sets x 5 reps (pause at bottom and lockout)
    225
    245
    255
    275
    255

    Floor Press
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    405 in Single Ply suit:...

    405 in Single Ply suit: http://youtu.be/XVlOW6gM3VU
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    As far as my bench goes, I haven't gone over 315...

    As far as my bench goes, I haven't gone over 315 raw in this training cycle. I really don't like the shirt but could see it as a great training tool keeping my tight and focusing on elbows being in....
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    So I have squatted in both a single ply and multi...

    So I have squatted in both a single ply and multi ply suits for first time. I can't say if I like one more than the other I guess just have to get use to them. Only getting in equipment this early to...
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    Haha yes sir, I'm converse junkie. Oh going to...

    Haha yes sir, I'm converse junkie. Oh going to post a video from the other night trying out a single ply squat suit.
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    Hey guys sorry haven't given any updates for a...

    Hey guys sorry haven't given any updates for a bit, life has just been happening. Good things though, just been busy but my progress has been going well. Currently between 224-230 most days eating...
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    Yesterday I benched with my friend who just...

    Yesterday I benched with my friend who just finished his meet. Its actually the first day I'm sore lol.

    Bench: (Rest Pause on each rep then lockout)
    4 warm up sets
    Set 1: 185 x 8
    Set 2-8: 225 x...
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    Last nights training was good ended up squatting...

    Last nights training was good ended up squatting then doing some speed deadlifts. Here is how it looked:

    Squats (off bench): *4 warm up sets w/135lbs

    Set 1: 295lbs x 5 reps
    Set 2: 315 lbs x 2...
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    Hey guys, had a little break these past few days...

    Hey guys, had a little break these past few days but we are back in there tomorrow for Squat/Deads (Heavy/Explosive). I'll be putting together a program tomorrow with my buddy and start it Tuesday...
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    Thanks guys definitely having fun, and I think my...

    Thanks guys definitely having fun, and I think my body is enjoying the less frequent training and more recovery.

    Last night did a full power day which has been kicking my butt, I focused on heavy...
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    Heavy Bench Video from full power day, my...

    Heavy Bench Video from full power day, my strength is slowly returning.

    http://youtu.be/uR01xbcxflk
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    Video as promised with post contest updates ...

    Video as promised with post contest updates


    http://youtu.be/cGjPzR6CbGc
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    Haha Thanks Curt!!!

    Haha Thanks Curt!!!
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    I was thinking maybe my set up on bench could...

    I was thinking maybe my set up on bench could attribute to it as well. Because I don't plant my feet I kind of stay on my toes, so maybe the extra pressure could be culprit. I have cleaned up my diet...
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    So I had a full power day yesterday, with heavy...

    So I had a full power day yesterday, with heavy bench as focus. It was good, I'm starting to get my set up down and getting my strength back to what it was. Going to post a video of my bench attempts...
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    Awesome thanks Virtual, the Mark Bell video helps...

    Awesome thanks Virtual, the Mark Bell video helps a lot as my elbows flaring seem to be something I need to work on. I have actually been watching the " so you think you can" series I love it very...
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    Sticky: Awesome training session! Subbed! subscribe at...

    Awesome training session! Subbed!

    subscribe at www.youtube.com/user/nothuman715 also follow me on Instagram @phoenixrevamped
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    This had some very good points and helped a lot....

    This had some very good points and helped a lot. I do have another question, i am experiencing post contest rebound and have had some bad ankle swelling past two days, you think thats more from rapid...
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    So that's another thing I wanted to address and...

    So that's another thing I wanted to address and actually made a video about, is my post contest rebound. Safe to say its been pretty awesome. I'm up to 226 as of this morning definitely a good amount...
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    Yeah bro its been!!! I'm going to post a video...

    Yeah bro its been!!! I'm going to post a video later of me benching yesterday, maybe can get some feedback on my set up. I will definitely make my way up there to get in a training day with you soon....
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    So full power day didn't go as planned but was...

    So full power day didn't go as planned but was fun to say the very least. I ended up starting with squats and doing a ton of warm ups then doing my working sets as follows:

    Set 1: 185 x 5
    Set 2:...
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    Mobility Powerlifting

    How do you guys feel about mobility exercises and stretches. I'm new to powerlifting and ive noticed things like hips sore and ankles. What do you recommend are the best things that every powerlifter...
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    So heading to the gym about to do my first day of...

    So heading to the gym about to do my first day of full power. The point of today and rest of days this week like it is to pretty much be able to focus on each lifts technique only going about 60%...
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    First day deadlifting, and let's just say I sucks...

    First day deadlifting, and let's just say I sucks lol. It didn't go the greatest but I still learned a lot. My form I think was much better pulling in a straight line but keep in mind I am pulling...
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    Day 2 Bench day So I watched some more...

    Day 2

    Bench day

    So I watched some more videos from the "So you think you can bench" series and it helped a lot. Also still reading what's in the cube method book and I see the commonalities. I...
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    Hey Data, that seems to be the question of the...

    Hey Data, that seems to be the question of the day lol. But I do think I squat with a high bar position and have been told low bar might be better position like you said to squat in for sitting back...
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    Getting ready for Deadlift day! Enjoy the food...

    Getting ready for Deadlift day! Enjoy the food porn lol 171751

    subscribe at www.youtube.com/user/nothuman715 also follow me on Instagram @phoenixrevamped
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    Okay Day 1 is completed! Let me just say I have a...

    Okay Day 1 is completed! Let me just say I have a new found respect for squatting! Today was great as I learned a lot. My weight this morning was about 207.8, my diet still remains mostly clean with...
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    Thanks bro I appreciate it! Awesome man I will...

    Thanks bro I appreciate it!

    Awesome man I will definitely watch it. Yeah I'm trying to keep it simple and that's why I like the Cube Method book, plus my training partner has same lines of...
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    Awesome bro thanks for subscribing! I'm going to...

    Awesome bro thanks for subscribing! I'm going to start raw and probably transition into equipped (single-ply) about 10 weeks out from meet. I've been told equipped will be better for a bodybuilder as...
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    Here are a couple photos from the Flex Lewis...

    Here are a couple photos from the Flex Lewis Classic 2 weeks ago, where I placed 5th in Men's Open Light Heavies receiving a qualification to compete in JR USA/Nat and North Americans. I weighed in...
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    Bodybuilder to Offseason Powerlifting

    Hi guys,

    Lee Phoenix here fresh off the 2014 NPC Flex Lewis Classic. I wanted to start this thread to track my progress and entertainment for anyone interested in my journey from bodybuilding to...
  33. thanks Virtual will do, I plan to pretty much...

    thanks Virtual will do, I plan to pretty much start from scratch as I know my deadlift form sucks now and take it slow focusing on technique like you said.

    Sent from my Nexus 7 using Tapatalk
  34. But what about joints? like I have really small...

    But what about joints? like I have really small joints and I was told that could pose an issue lifting raw

    Sent from my Nexus 7 using Tapatalk
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    I have had much trouble with my arms as well....

    I have had much trouble with my arms as well. They get strong extremely fast so I would do the heavy weight low rep approach and they never grow. I think partially due to heavy back training and...
  36. Do you guys think raw, single ply or multi ply is...

    Do you guys think raw, single ply or multi ply is best for a bodybuilder. Say walking around at off season weight of 230-240

    Sent from my SGH-T999L using Tapatalk
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    Thanks Sassy I have read your article and it was...

    Thanks Sassy I have read your article and it was very informative. I personally would like to keep her away from drug use for a couple years and build a more solid foundation, as I don't like the...
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    Just to start off as she hasn't even done the...

    Just to start off as she hasn't even done the basics that I listed above yet, but going into her first competition she would like to be enhanced to really obtain the muscle and hardness she wants to...
  39. Yeah 531 was similar to the type of training I...

    Yeah 531 was similar to the type of training I used to do when I first started training, that and MAX OT.

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    Oh wow she looks amazing! Well we are going to...

    Oh wow she looks amazing! Well we are going to bring it down the bodyfat first, then plan to do a 40/40/20 protein/carbs/fat keeping it clean. Supplements we were planning to stick with the basics...
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    Thanks drrayfitness! Honestly we aren't aiming...

    Thanks drrayfitness!

    Honestly we aren't aiming for a particular show just taking time to gain the muscle and maybe mock diet for 8 weeks at some point to bring her body fat down. As of now her...
  42. Yeah the Cube Method has been suggested to me by...

    Yeah the Cube Method has been suggested to me by a couple power lifters I know for what I'm looking to do.

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    Off Season Women's Physique The Right Way?

    So I realize this is the women section of forum, and I'm posting on behalf of my fiancé. She wants to compete physique eventually and we know she needs to add the muscle, but we are afraid of putting...
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    Sticky: For 2 years this thread has been my life saver...

    For 2 years this thread has been my life saver lol!!!

    Sent from my Nexus 7 using Tapatalk
  45. Thanks for the advice guys, I'm going to do more...

    Thanks for the advice guys, I'm going to do more research the things your suggested. Like I mentioned my main focus is thickening up and adding more muscle density, also extra added strength wouldn't...
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