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Let's setup a round table discussion or Iron Debate with some other nutritionists.

That would be fun and interesting to go back and forth.

-Matt

When I am overloaded -- I always refer people to Shelby Starnes. I really like other coaches to be in the trenches themselves and have great personal success, and be very empathetic and in touch with...

5 guys is simply amazing

-Matt

True cheats are high fats, high sugars etc... ice cream, donuts, pizza, bacon burgers etc...

TRUE CHEATS are for those that are :

way ahead of schedule, and have minimal kidney/lower back fat...

Our 9 weeks out pics look "on point"

Once his lower separates like his upper half--watch out!

Very excited for him!

-Matt

Perhaps I was the MOST diced Iv'e ever been on these magical bars (regardless of label) lol

You were gnarly shredded.

-Matt

The Coach needs to thoroughly interview the candidate prior to TAKING PAYMENT ( I despise "money collectors")

I specifically will tell you "Hey I specialize in serious competitors mostly, and...

Ate 4 every night pre-contest.

-Matt

^^^ I never had him cut water or carbs -- he felt great day of show.

I agree -- props to the competitor!!!

-Matt

This just might be my favorite post I have ever read!

By the way -- looking amazing, keep plugging away and the final product will be something very impressive! Clavicle width is prominent, rear...

I love seeing this -- good work!

-Matt

I don't believe he had ever been in this type of condition leading up to a show. This is an unimaginable pill he has to swallow.....just sad.

-Matt

Guys -- do not believe everything you hear or read and CONSIDER the source.

two local trainers -- previously hated each other -- suddenly join forces to bad mouth me, and make up bold face lies. I...

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Brad -- you looked amazing at N.A's man! Keep it going!

-Matt

WOW --- that is awesome to hear!

-Matt

No complaining, no emotional out bursts or setbacks, always prudent with checking in etc... and it paid off!

158001158002


-Matt

One of my favorite physiques

-Matt

I had some on hand for free and really was not overly concerned POST WORKOUT as insulin was signaled just fine from pre and intra nutrition -- in fact, I could have postponed the drink post training...

No they are in the same heavy weight class

KJ was 226 a few days prior to weigh ins.... that equals D A N G E R

-Matt

He might not be the best to have help you with nutrition.....

-Matt

Wakes up every morning like this...

-Matt

I did a small experiment in 2007 or 2008 (I forget)....

I was practicing a TKD (targeted ketogenic diet) and basically ingesting all carbs (50g) post training while proteins and "healthy fats"...

INTRA can be amazing if one is utilizing insulin.

It can affect each person WAY differently as far as gastrointestinal comfort/discomfort.

I feel that it is awesome if you can handle the...

If you know what you are doing with insulin -- the intra drinks could work even better IMO

-Matt

157035

-Matt

It's released brother -- http://tn-community.com/mpa-muscle-intrusion/

Use MATTP for check out

-Matt

South Africa client.

16 weeks out ---> 16 days out.

-Matt

157012

Just awesome...

It was great meeting you at the show! You really did an amazing job transforming yourself and then presenting an awesome package at this level of show -- now that INSPIRES ME!!!
...

This is often times why some over-the-top fanatical pre-contest Bodybuilders will grow so efficiently POST CONTEST.

Over dieted + over-trained , meaning they drove calories too low and trained...

^^

That 100% shredded is lights out for lot of people.

-Matt

Nicely done Kai!

Smooth talking opposed to his usual long winded overly technical answers. I was thoroughly impressed.

-Matt

Just to be clear,

Gabe is NOT "Anti -Aceto" -- he respects the hell out of Chris and thinks the world of him. He

was caught right after an emotional roller coaster at Pre-Judging and was very...

You should NEVER NEED A LOT OF DIURETIC -- ever! You are doing something wrong if you 'over-diuretic' -- A small amount for more excretion is fine before bed.

Water should have only been mildly...

If you are IN CONTEST CONDITION and have some self control, you can get right back into "pre-manipulation" condition by the Monday night before the next Saturday show....easy.

-Matt

Yes,

It can be easily accomplished.

Peak 3 times

-Matt

The cellular swelling effect from my drink should be very good -- I want everyone to dilute with at LEAST 42-64 oz fluid.

Yes that can be crazy, but I expect everyone to be training like animals...

Just got confirmation my MPA Muscle Intrusion will be available in 2 weeks

-Matt

Breon Ansley just beat me in the La overall -- now he might get 1st...Wow... that makes me feel good :)

-Matt

http://www.youtube.com/watch?v=hsfWlWidtkg&t=0s

Will be video'ing some events during the final 24 hours that viewers may find interesting etc..

Will try to break down certain things as to why I am doing them etc... Off to catch my plane to L.A....

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After this season -- praying my knees/low back dont give me issues -- I can really bring up the twigs and make a big impact in 2014.

Its now crunch time!

-Matt

Top 5 at pro qualifier is no joking matter!

-Matt

The "book thing" has crossed my mind more times than once! I am soo soo hard on myself and NEVER satisfied or ready to leap forward --- it usually takes OTHERS to push me.

I want to know more and...

Curtis is a great guy -- he will adhere to the blueprint and put 100% faith into the designated plan given -- cannot ask for more.

-Matt