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Type: Posts; User: fitange

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  1. Replies
    2
    Views
    577

    I make an omlette like this but I separate the...

    I make an omlette like this but I separate the egg yolks and egg whites and whip the whites up like meringue and fold it through the egg mixture to aerate it, place it into the pan with topping, cook...
  2. eggs and peanut butter

    eggs and peanut butter
  3. Replies
    3,162
    Views
    289,442

    Sticky: Hi Dave Can you drink crystal light on the...

  4. Replies
    1,661
    Views
    681,311

    Sticky: Omg I'm so hungry now

    Omg I'm so hungry now
  5. Replies
    1
    Views
    485

    Garlic lemon chicken breast

    GARLIC LEMON CHICKEN BREAST

    2 tablespoons grated lemon rind (fresh)
    4-5 cloves garlic, crushed
    2 tablespoons soy sauce
    1/2 cup fresh lemon juice
    2 teaspoons Hungarian paprika
    4 boneless,...
  6. Timbo - do you weight it cooked or raw? Dave...

    Timbo - do you weight it cooked or raw?

    Dave told me to weigh it cooked, so thats what i am going to do.
  7. Replies
    5
    Views
    800

    Love salmon! I used to hate it but now I've...

    Love salmon! I used to hate it but now I've discovered different spices and seasonings and have learnt to appreciate it.
  8. Replies
    5
    Views
    800

    Salmon question on dave's diet

    Hi
    Was wondering how many times a week can you eat salmon on Dave plumbs diet? I am having it rice a week grilled.

    What about you guys?

    Thanks
  9. Replies
    14
    Views
    1,404

    Agreed with Tammy. I sometime add a little...

    Agreed with Tammy.

    I sometime add a little water in the bottom of a skillet, season my chicken, sit it in the water and let it boil. It's good also cause you can skim any fat that floats to the...
  10. Replies
    14
    Views
    1,404

    I use the george foreman grill as I find it...

    I use the george foreman grill as I find it doesn't dry the meat out too much. once cooked, cover it straight away to prevent drying out and it locks the moisture in i find.
    The basic rule of thumb...
  11. Replies
    67
    Views
    12,167

    you have to be on the diet for 14 days before you...

    you have to be on the diet for 14 days before you have your cheat meal.
  12. thanks very much.

    thanks very much.
  13. Weighing meat cooked or uncooked on dave's diet

    Hi
    I have been weighing my chicken,salmon and beef uncooked and I need a serving of 6oz and 1 of 4oz, but now I have been hearing that it's supposed to be measured after cooking it.

    What's the...
  14. Replies
    3,162
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    289,442

    Sticky: Hi Dave How much diet soda (coke zero) do you...

  15. Replies
    0
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    733

    Almond pound cake

    Almond Pound Cake
    100g almond meal
    20g desiccated coconut
    10g whey protein isolate
    1/8 tsp salt
    ½ tsp baking powder
    **sweetener to taste
    2 eggs
    ¾ tsp vanilla
    1/8 tsp almond essence
  16. Replies
    61
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    86,585

    Yummo^^^^

    Yummo^^^^
  17. Replies
    61
    Views
    86,585

    2whole omega 3 eggs 4egg whites 1pkt stevia...

    2whole omega 3 eggs
    4egg whites
    1pkt stevia
    Cinnamon
    Ground sweet paprika
    Lite salt, pepper
    Powdered Dutch cinnamon
    Chopped chives
    Chopped parsley
    A few spinach leaves
  18. Replies
    9
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    1,258

    I use them and I feel better for it. Less gassy...

    I use them and I feel better for it. Less gassy and not bloated.
  19. Replies
    80
    Views
    6,691

    Coke zero is my savior when I need to fill the...

    Coke zero is my savior when I need to fill the gap. I have 1 a day and the bubbles fill me up keeping me happy. Love the taste also.
  20. Replies
    67
    Views
    12,167

    The cheat meal as far as I know is anyhthing that...

    The cheat meal as far as I know is anyhthing that you crave, so yes starchy carbs are allowed. I had pancakes last week
  21. Replies
    40
    Views
    7,061

    Would we ever see species nutrition being sold in...

    Would we ever see species nutrition being sold in Australia? Aparantly I can get whey brought in as long as the labeling has certain information requirements clearly listed. Customs said that the...
  22. Replies
    75
    Views
    20,968

    thanks ill check it out..

    thanks ill check it out..
  23. Replies
    75
    Views
    20,968

    I'll take a look thanks. Is it om to have on the...

    I'll take a look thanks. Is it om to have on the palumbo diet? I'm currently using isoflex from Bioflexnutrition and it rates awesome, very easy to mix and 98% whey isolate with 0.3G carbs per 30g...
  24. Replies
    75
    Views
    20,968

    Thank you. What about the whey powder?

    Thank you. What about the whey powder?
  25. My goal is to lose bf at the moment. I lost 68lbs...

    My goal is to lose bf at the moment. I lost 68lbs in 12 months and there are still a few loose ends that I need to tie up lol...

    I've got some areas that I need to sort out, and of of course I...
  26. Thank you for your reply. This is my 3rd week...

    Thank you for your reply. This is my 3rd week actually, but didn't know I should cycle between them 2.

    Is it necessary?

    At the moment I'm having

    Meal 1
    2 omega 3 eggs and 4 egg whites
    ...
  27. The ladies Dave palumbo diet. Same portion size for all woman

    Dave's Diet for Women
    thought this was sticky worthy:


    follow 1 for 1 days, then 2 for 2 repeat
    DIET #1

    MEAL #1
    12 egg whites
  28. Replies
    75
    Views
    20,968

    Does anyone know if you can bring dave's sups...

    Does anyone know if you can bring dave's sups into Australia?
  29. Replies
    3,162
    Views
    289,442

    Sticky: Dave isn't going to come back. :-(

  30. Replies
    3,162
    Views
    289,442

    Sticky: Hey Dave I'm taking meatamucil fibrecaps every...

  31. Replies
    205
    Views
    32,511

    Is Dave back yet?

    Is Dave back yet?
  32. Replies
    56
    Views
    7,288

    I just would like to get access to the species...

    I just would like to get access to the species range here in Australia.
  33. Replies
    10
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    3,792

    Any chance of getting this line in Australia?

    Any chance of getting this line in Australia?
  34. Replies
    26
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    47,931

    Hi everyone I'm in Melbourne here. Wanted to say...

    Hi everyone I'm in Melbourne here. Wanted to say hi to you all. I'm dying to get dave's line of products here but of course you can't. Has anyone tried or had luck getting anything of his overseas...
  35. Replies
    205
    Views
    32,511

    Hi dave and lovely to se u on here. I am new...

    Hi dave and lovely to se u on here.

    I am new here and and this is my first post. I wanted to try out your diet to lose a bit more BF. Eating Low carb now and would like to change things as I have...
Results 1 to 35 of 35

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