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Google Poliquin's German Body Comp training - the basic idea is giant sets , but I've found a number of different programs that mix things up in different ways to keep it all interesting. When I'm...

I think primarily you need to have 2 things in place: 1) a stable state of hormones to work with and 2) a clear view of your goals.

Any mixed messages you give your body are going to only produce...

Drop your protein intake, either STOP training, or change your approach to training to more high rep / low weight / aerobic. One approach something like Charles Poliquin's German Body Comp training,...