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Type: Posts; User: showstopper88

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  1. Thanks y'all. It's been awhile since I've been...

    Thanks y'all. It's been awhile since I've been on. Been on the grind with school and work but still training like a #MANIMAL with my boy PatB. I'm thinking we should add rack pulls back into our...
  2. Thanks for the fix Bryan. I do a lot of vids from...

    Thanks for the fix Bryan. I do a lot of vids from my phone to computer but can't get them to post. How would I get them smaller to put in my post?


    Sent from my iPhone using Tapatalk
  3. That's one thing I make sure I do. Without the...

    That's one thing I make sure I do. Without the core you're useless. Not saying I'm anti belt but I see some guys who have terrible lower back development and it's easy to tell most of the time

    ...
  4. Thanks! :D I will probably never use a belt. I...

    Thanks! :D I will probably never use a belt. I feel using belts will hinder the growth of the lower back. I think the the only time I'll need a belt is when I reach Ronnie Colman weight. My lower...
  5. Rack pulls at the end of back workout ( ALL COMMENTS AND ADVICE WELCOME)

    Here are two vids of 315x5 and 345x1Let the comments role in and give me some critiquing and encouragement. FYI: I haven't done this much weight since highschool due to lower back issues so this is a...
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